7 Day Food Menu Plan | Slimming World




Do you have no idea where to start with planning your 7 day food menu with Slimming World? Follow my plan below (changing the portions to what you fancy) and see if you lose weight.

DAY ONE:

Breakfast
2 Slices of Wholemeal Nimble bread toasted (Healthy Extra B)
Scrambled eggs made with 2 eggs and a pinch of salt and pepper
A handful of fresh spinach

Mid Morning Snack
1 Banana

Lunch
Baked potato
1/2 Tin of reduced sugar beans
A side salad

Dinner
Our delicious Syn free Spaghetti Bolognese
Sprinkled with 30g Low fat cheddar cheese (Healthy Extra A)

Dessert
Our delicious Syn free Cream Soda rice pudding

Snacks
1 x 2 Fingered kit kat (5.5 Syns)
1 x Mullerlight (Syn free)




DAY TWO:

Breakfast
Syn free overnight oats (Healthy extra B)

Mid Morning Snack
1 x Apple
1 x Tangerine

Lunch
Our delicious Syn free Butternut Squash soup

Dinner
Our delicious Syn free KFC fakeaway
Side Salad

Dessert
1 Mullerlight yoghurt with chopped fresh fruit

Snacks
1 Alpen light Fudge and chocolate bar (3.5 Syns)
1 Options Hot chocolate made with Healthy extra milk allowance (2 Syns)

DAY THREE:

Breakfast
2 Weetabix (Healthy Extra B)
Milk (Healthy Extra A)
Chopped strawberries

Mid Morning Snack
Chunks of melon

Lunch
2 Egg omelette
Spinach and cherry tomatoes

Dinner
Our delicious Low Syn Beef in Black bean sauce (1 Syn)
Served with rice

Snacks
1 Large chocolate snack a jack (3 Syns)
1 Freddo bar (5 Syns)
1 Banana




DAY FOUR:

Breakfast
50g Kellogg’s All-Bran Original (Healthy Extra B)
Milk (Healthy Extra A)
Topped with fresh raspberries

Mid Morning Snack
1 Apple sliced with fat free cottage cheese

Lunch
Lettuce, tomatoes, beetroot, fresh chicken

Dinner
Our delicious Syn free chicken tikka curry
Served with rice and green beans

Dessert
Sliced banana with banana Mullerlight yogurt

Snacks
2 Oreo biscuits (5 Syns)
Chunks of melon
1 Clementine

DAY FIVE:

Breakfast
2 Eggs scrambled
Smoked salmon
Spinach

Mid Morning Snack
Pineapple chunks

Lunch
1 Sandwich thin (Healthy Extra B)
Wafer thin sandwich chicken
Lettuce and Tomatoes
1 x Pack of Quavers 16g (4.5 Syns)

Dinner
Our delicious Syn free Carbonara (Healthy Extra A)

Dessert
Our delicious 2 Syn chocolate mug cake

Snacks
1 Apple
1 Alpen Light bar (3.5 Syns)

 

DAY SIX:

Breakfast
2 Weetabix (Healthy Extra B)
Mixed with Fat free greek style yogurt
Mixed with raspberries, strawberries and blueberries

Lunch
1 x Baked potato
1 Tin of tuna mixed with cherry tomatoes sliced, sweetcorn and 1/2 Tsp Balsamic vinegar
Side salad

Dinner
Our delicious Cheeky Nandos Piri Piri Chicken
Served with rice and green beans

Snacks
Arla Lactofree chocolate flavoured dairy drink 250ml (Healthy Extra A)
1 x 2 Finger Kit Kat (5.5 Syns)
1 Banana

DAY SEVEN:

Breakfast
2 Slices of Nimble wholemeal bread toasted (Healthy Extra B)
2 Eggs fried in Frylight
3 Bacon medallions Fried in Frylight
2 Syn free Slimming World sausages
1 of our delicious Syn free Hash browns
1/2 Tin of baked beans
3 Mushrooms fried in Frylight

Lunch
Our delicious Syn free mint and pea soup

Dinner
1 Skinless chicken breast
Roast potatoes cooked in Frylight
Lots of Speed vegetables of your choice
2 of our delicious 1 Syn yorkshire puddings (1/2 Healthy Extra A) (2 Syns)
Our delicious Syn free Mushy pea gravy

Dessert
2 of our delicious 1 Syn pancakes topped with lemon juice and sweetener (1/2 Healthy Extra A) (2 Syns)
1 Freddo Bar (5 Syns)

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