9 Freeze-Ahead Batch Cook Meals | Slimming World Prep




Prepping, batch cooking and freezing meals is just smart behavior for any busy mum or hard working family. Anyone who has followed the Slimming World plan will know how hard it can be to think of good Syn free meals each day.. and usually they take quite a bit of effort to make. So it just makes perfect sense to batch cook and freeze portions to use any time.

I have compiled a list of my delicious recipes which make perfect batch cooking and freezing.

Most of these recipes are fine for reheating in the microwave but please make sure you store them in a microwave suitable container. I would suggest keeping these in the freezer for no longer than one month.


1. Chilli beef strips

Reheat in the microwave from frozen.
Make sure this is piping hot before serving.

 

 

 

2. BBQ Pulled Pork

Reheat in the microwave from frozen. Make sure this is piping hot before serving.
Serve in a roll, or with rice or with chips.

 


 

3. Beef in Black bean sauce

Works best fully defrosting before reheating in the microwave to avoid the beef going tough.

 

 

 

4. Cottage pie

Works best fully defrosting before reheating in the microwave to avoid the potato going watery.

 

 

5. Chicken Tikka curry

Simply reheat from frozen in the microwave but please ensure the chicken is piping hot before serving.

 




 

6.  Chicken and Bacon tomato pasta

This one is perfect for reheating and it even tastes better 🙂 But please ensure the chicken is piping hot before serving.

 

 

7. Chilli con carne

Simply reheat from frozen but ensure this is piping hot before serving.

 

 

 

8. Beef Curry

Simply reheat in the microwave from frozen but please ensure this is piping hot before serving.

 

 

 

9. Butternut squash lasgna

This can be made into 6 portions and reheated from frozen.

 

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