Aldi Slimming World Shopping List

I don’t often shop in Aldi, because I am a fan of the online shop. But when I do I often find a save money. Anyway below is a list of Slimming World friendly foods available from Aldi.

List Updated: 31st August 2017

 

 



Syn Free Baking/Cooking Essentials From Aldi

Aldi Tomato Puree – Syn Free
Quixo Stock Cubes (All Varieties) – Syn Free


Syn Free Canned/Tinned/Cartons/Packets From Aldi

Corale No Added Sugar Baked Beans, canned – Syn Free
Corale Premium Baked Beans in Tomato Sauce, canned 425g can – Syn Free
Corale Spaghetti in Rich Tomato Sauce, Canned – Syn Free
Everyday Essentials Baked Beans in Tomato Sauce, Canned – Syn Free
Everyday Essentials Spaghetti Hoops in Tomato Sauce, Canned – Syn Free
Ocean Rise Mackerel in Tomato Sauce, canned – Syn Free
Ocean Rise Pink Salmon, canned – Syn Free
Ocean Rise Red Salmon, canned – Syn Free
Ocean Rise Salmon Fillets in Chilli & Lemon Tomato Sauce, canned – Syn Free
Ocean Rise Sardines in Tomato Sauce, canned – Syn Free
Ocean Rise Tuna Chunks in Brine, canned– Syn Free
Sweet Harvest Baby Whole Carrots, canned – Syn Free
Sweet Harvest Butter Beans in Water, canned – Syn Free
Sweet Harvest Chopped Tomatoes, canned 400g can – Syn Free
Sweet Harvest Chunky Chopped Tomatoes with Herbs, canned 400g can – Syn Free
Sweet Harvest Garden Peas, canned – Syn Free
Sweet Harvest Premium Chunky Chopped Tomatoes, canned 400g can – Syn Free
Sweet Harvest Processed Peas, canned – Syn Free
Sweet Harvest Mixed Beans in Water, canned – Syn Free
Sweet Harvest Mushy Peas, canned – Syn Free
Sweet Harvest Oriental Stir Fry Vegetables, canned – Syn Free
Sweet Harvest Red Kidney Beans, canned (per 100g) – Syn Free
Sweet Harvest Small New Potatoes, canned – Syn Free
Sweet Harvest Sweetcorn, canned – Syn Free


Syn Free Cheese From Aldi

The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat – Syn Free
The Cheese Emporium Natural Cottage Cheese – Syn Free
The Lake District Quark – Syn Free


Syn Free Drinks From Aldi

Comeragh Sparkling Flavoured Water, All Varieties – Syn Free
Comeragh Still Flavoured Water, All Varieties – Syn Free
Everyday Essentials Diet Lemonade – Syn Free
Vive Cherry Cola, No Added Sugar – Syn Free
Vive Cola Xtreme Taste, No Added Sugar – Syn Free
Vive Cream Soda, No Added Sugar – Syn Free
Vive Diet Cola – Syn Free
Vive Diet Pink Lemonade – Syn Free
Vive Fruit Crush Drink, No Added Sugar – Syn Free
Vive Ginger Beer, No Added Sugar – Syn Free
Vive Grape Soda, No Added Sugar – Syn Free
Vive Orange & Pomegranate Soda with Sweeteners  – Syn Free
Vive Sparkling Lychee & Strawberry Twist, No Added Sugar – Syn Free
Vive Sparkling Morello Cherry, No Added Sugar  – Syn Free
Vive Tropical Blast, No Added Sugar – Syn Free
Vive Zero Lemon – Syn Free


Syn Free Frozen Food From Aldi

Everyday Essentials Peas, Frozen – Syn Free
Everyday Essentials Prawns, Frozen – Syn Free
Four Seasons 100% Natural Fruit, Blueberries, Frozen- Syn Free
Four Seasons 100% Natural Fruit, Raspberries, Frozen- Syn Free
Four Seasons 100% Natural Fruit, Summer Fruits, Frozen- Syn Free
Four Seasons Black Forest Fruits, Frozen – Syn Free
Four Seasons Farm Fresh Single Steam Vegetable Bags, Frozen – Syn Free
Four Seasons Garden Peas, Frozen – Syn Free
Four Seasons Mango Chunks, Frozen – Syn Free
Four Seasons Mini Corn Cobs, Frozen – Syn Free
Four Seasons Petit Pois, Frozen – Syn Free
Four Seasons Pineapple Chunks, Frozen – Syn Free
Four Seasons Pitted Cherries, Frozen – Syn Free
Four Seasons Steam Microwave Veg Bowl, Green Veg, Frozen- Syn Free
Four Seasons Steam Microwave Veg Bowl, Steam Sprouts, Frozen – Syn Free
Four Seasons Summer Fruits, Frozen – Syn Free
Four Seasons Sweetcorn, Frozen – Syn Free
Four Seasons Whole Green Beans, Frozen- Syn Free
Maes Kitchen Meat Free Chicken Style Pieces, Frozen- Syn Free
Maes Kitchen Meat Free Mince, Frozen- Syn Free
Northern Catch Lemon & Dill Salmon Fillets, frozen (149g each) – Syn Free
Northern Catch Salmon Fillets, frozen – Syn Free
Oakhurst 100% Chicken Breast Fillets, Frozen – Syn Free
Oakhurst boneless chicken roasting joint, Frozen – Syn Free
Oakhurst Cooked Sliced Chicken Breast Pieces, Defrost & Eat,  Frozen – Syn Free
Oakhurst Garlic & Herb Chicken Breasts, Frozen – Syn Free
Oakhurst Marinated Chicken Breast, Garlic & Herb,  Frozen – Syn Free
Specially Selected Lobster Tails, Frozen – Syn free
Specially Selected New Zealand Venison Steaks, Frozen – Syn Free
Specially Selected Whole Sea Bream, Frozen – Syn Free
The Fishmonger Premium Salmon Portions, Boneless, Frozen – Syn Free
The Fishmonger Wild Pink Salmon Fillets, Skinless & Boneless, Frozen – Syn Free


Syn Free Meat (Chilled) From Aldi

Beef

Applebys Cooked Beef Slices, Chilled – Syn Free
Applebys Roast Topside of Beef Slices, Chilled – Syn Free
Ashfield Farm Full of Beans, Lean Beef & Haricot Bean Mince, Chilled – Syn Free
Murrays Peppered Beef Chunks, Chilled – Syn Free
Murrays Scottish Sliced Topside of Beef, Chilled – Syn Free
Severn Vale Super Lean Minced Beef, Chilled – Syn Free
Specially Selected Roast Beef Topside, Chilled  – Syn Free
Specially Selected Venison Leg Steak, Chilled- Syn Free


Chicken/Turkey

Aldi Turkey Breast Steaks, Chilled – Syn Free
Applebys British Chicken Breast Slices, Jamaican Jerk, Chilled – Syn Free
Applebys British Chicken Breast Slices, Lemon & Herb, Chilled – Syn Free
Applebys Chargrilled Chicken Mini Fillets, Chilled – Syn Free
Applebys Chicken Breast Slices, Mediterranean, Chilled – Syn Free
Applebys Chicken Chargrill Slices, Chilled – Syn Free
Applebys Mixed Herb Sliced Cooked Chicken Breast, Chilled – Syn Free
Applebys Roast Sliced Chicken, Chilled  – Syn Free
Applebys Roast Sliced Turkey, Chilled – Syn Free
Applebys Sweet & Smoky Chicken Chunks, Chilled – Syn Free
Applebys Wafer Thin Roast Chicken Slices, Chilled – Syn Free
Ashfield Farm Cajun Chicken Fillets, Ready To Cook, Chilled – Syn Free
Ashfield Farm Chicken Tikka Breast Slices, Chilled – Syn Free
Brannans Chicken Tikka Breast Slices, Chilled – Syn Free
Brannans Cooked Lean Ham, Chilled – Syn Free
Brannans Deli Style Chicken Slices, Chilled – Syn Free
Brannans Wafer Thin Roast Chicken, Chilled – Syn Free
Specially Selected Cajun Spiced Chicken Breast, Chilled – Syn Free
Specially Selected Roast Peppered Turkey, Chilled – Syn Free


Fish/Seafood

Almare Cod Fillets, Chilled – Syn Free
Almare Hot Smoked Salmon Fillets, Chilled – Syn Free
Almare Salmon Fillets, Chilled – Syn Free
Almare Seafood King Prawns, Chilled) – Syn Free
Almare Seafood Sliced Smoked Scottish Salmon, Chilled – Syn Free
Almare Seafood Sticks, Chilled – Syn Free
Almare Smoked Coley, Chilled – Syn Free
Almare Smoked Scottish Salmon, Chilled –  Syn Free


Pork/Ham/Gammon/Bacon

Alpenmark Baked Ham Slices, Chilled – Syn Free
Alpenmark Bavarian Ham Slices, Chilled – Syn Free
Alpenmark Bavarian Pork Loin Slices, Chilled – Syn Free
Applebys Breaded Ham Deli Joint, Chilled – Syn Free
Applebys Breaded Ham Joint, Chilled – Syn Free
Applebys Breaded Lean Ham, Chilled – Syn Free
Applebys British Honey Roast Ham, Chilled – Syn Free
Applebys Wafer Thin Smoked Ham, Chilled – Syn Free
Ashfield Farm Deli Honey & Mustard Dry Cured Ham, Chilled – Syn Free
Ashfield Farm Honey & Mustard Dry Cured Ham, Chilled – Syn Free
Ashfield Farm Pork Loin Steaks, Chilled – Syn Free
Applebys Cooked Lean Ham, Chilled – Syn Free
Applebys Dry Cure Ham Joint, Chilled – Syn Free
Applebys Half Spiral Ham, Chilled – Syn Free
Applebys Honey Roast Ham Joint, Chilled – Syn Free
Applebys Pastrami Slices, Chilled – Syn Free
Applebys Roasted Ham Deli Joint, Chilled – Syn Free
Appleby’s Slow cook bbq pork fillet, Chilled – Syn Free
Applebys Smoked Cooked Ham, Chilled – Syn Free
Brannans Cooked Lean Ham, Chilled- Syn Free
Brannans Wafer Thin Carved Ham, Chilled – Syn Free
Brannans Wafer Thin Cooked Ham, Chilled – Syn Free
Brannans Crumbed Lean Ham, Chilled – Syn Free
Everyday Essentials Gammon Round Steaks, Chilled – Syn Free
Freshcure Extra Large Smoked Gammon joint, Chilled – Syn Free
Murrays Honey Roast Ham Chunks, chilled 110g pack – Syn Free
Murrays Scottish Honey Roast Ham, chilled 300g pack – Syn Free
Murrays Scottish Smoked Ham, chilled 300g pack – Syn Free
Nature‘s Isle Irish Ham Fillet, Chilled – Syn Free
Specially Selected Cranberry & Orange Ham, Chilled – Syn Free
Specially Selected Wiltshire Ham, chilled – Syn Free


Syn Free Pasta/Rice From Aldi

Aldi Has No Pasta, Gluten Free, all varieties, Dried – Syn Free
Everyday Essentials Golden Vegetable Savoury Rice, Dried – Syn Free
Everyday Essentials Long Grain Rice, Dried – Syn Free
Everyday Essentials Plain Pasta, all varieties, Dried – Syn Free
Make in Minutes Cupshotz Noodle Snack, Chicken / Spicy / Chinese – Syn Free
Make in Minutes pasta & sauce chicken & mushroom – Syn Free
Make in Minutes Pasta & Sauce, Tomato, Onion & Herb, made up as directed, excluding butter – Syn Free


Syn Free Vegetables From Aldi

Natures Pick Cauliflower & Parsley Rice, chilled – Syn Free


Syn Free Yogurt From Aldi

Brooklea Fat Free Greek Style Lemon Yogurt – Syn Free
Brooklea Fat Free Greek Style Strawberry Yogurt – Syn Free
Brooklea Fat Free Natural Yogurt – Syn Free
Brooklea Fat Free Yogurt, Papaya & Coconut – Syn Free
Brooklea Light Fat Free Yogurt, Mandarin, Limited Edition – Syn Free
Brooklea Light Fat Free Yogurt, Mango & Passion Fruit – Syn Free
Brooklea Light Fat Free Yogurt, Mint & Dark Chocolate, Limited Edition – Syn Free
Brooklea Light Fat Free Yogurt, Skinny Latte, Limited Edition – Syn Free
Brooklea Light Fat Free Yogurt, Toffee – Syn Free
Brooklea Light Fat Free Yogurt, Vanilla – Syn Free
Brooklea Natural Fromage Frais, 0% Fat – Syn Free
Duneen Low Fat Fruit Yogurt, Apricot – Syn Free
Duneen Low Fat Fruit Yogurt, Blackberry & Blackcurrant – Syn Free
Duneen Low Fat Fruit Yogurt, Natural – Syn Free
Duneen Low Fat Fruit Yogurt, Peach & Apricot – Syn Free
Duneen Low Fat Fruit Yogurt, Peach & Nectarine – Syn Free
Duneen Low Fat Fruit Yogurt, Pear – Syn Free
Duneen Fat Free Fruit Yogurt, Pineapple – Syn Free
Duneen Low Fat Fruit Yogurt, Rasperry – Syn Free
Duneen Low Fat Fruit Yogurt, Strawberry – Syn Free
Duneen Low Fat Fruit Yogurt, Vanilla – Syn Free
Glenisk Greek Style Fat Free Yoghurts – Syn Free
Glenisk Organic Fat Free Yogurt Natural – Syn Free
Optifit Active Fat Free Yogurts, Vanilla  – Syn Free
Optifit Fat Free Cherry Vogurt – Syn Free
Optifit Fat Free Forest Fruits Vogurt – Syn Free





Low Syn Canned/Tinned Foods/Jars/Cartons From Aldi

Be Light Coronation Tuna, Canned – 1 Syn
Bilash Chickpea Dahl, Canned – 1.5 Syn
Bilash Vegetable Curry, Chickpea Dahl in a Spicy Tomato & Onion Sauce, Canned – 1 Syn
Delicious Desserts Evaporated Milk, Canned – 1 Syn
Hunters Bockwurst Sausages, Canned 5 pack (50g each) – 5 Syns Each
Hunters Stewed Steak, Canned – 1 Syn per 100g
Ocean Rise Tuna Flakes with Sundried Tomato & Basil Dressing, Canned – 2 Syns
Sweet Valley Fruit Cocktail in Light Syrup, Canned (per 100g) – 3 Syns
Sweet Valley Pear Halves in Natural Juice, canned (per 100g) – 2 Syns
Sweet Valley Pineapple Slices in Pineapple Juice, Canned (per 100g) – 2.5 Syns


Low Syn Cheese From Aldi

The Cheese Emporium Cottage Cheese with Pineapple – 1 Syn per 100g
The Cheese Emporium Cheese Triangles, Lighter – 5.5 Syns for 4 Triangles
The Cheese Emporium Lighter Mature Cheese Block – 4 Syns for 25g
The Cheese Emporium Lighter Soft Cheese  – 2 Syns for 25g
The Cheese Emporium Lighter Soft Cheese, Garlic & Herbs – 2 Syns for 25g


Low Syn Frozen Food From Aldi

Todays Special Sliced Beef in Gravy, frozen (210g pack) – 1.5 Syns


Low Syn Meat From Aldi

Chicken/Turkey

Aldi Turkey 7% Mince  (100g) – 1.5 Syns

Beef

Slow cooked beef brisket in red wine gravy, 400g – 1 Syn
Specially Selected Beef Burgers, chilled 4 pack – 7 Syns Each
Specially Selected Cheese & Onion Beef Quarter Pounders, Frozen – 5.5 Syns Each

Fish/Seafood

Be Light Coronation Tuna – Canned 3 Pack (Per 80g Can) – 1 Syn
Just Tasty Fish Sushi Selection, Chilled (152g Pack) – 2.5 Syns
Just Tasty Large Sushi Selection, Chilled (237g Pack) – 4 Syns
Just Tasty Vegetable Sushi Selection, Chilled (149g Pack) – 2.5 Syns
Northern Catch Thai Salmon Fishcakes With Chilli Sauce, 180g – 4.5 Syns
Northern Catch Salmon Fillets With Garlic & Herb Butter, Frozen (112g Each) – 3 Syns

Lamb

Applebys slow cook minted lamb shoulder – 2 Syns per pack

Pork/Ham/Gammon/Bacon

Specially Selected Jumbo Pork Sausages with Garlic & Herb, Chilled 380g pack – 3 Syns Each
Specially Selected Sweet Barbecue Pulled Pork, Chilled 130g pack – 2.5 Syns


Low Syn Pasta/Rice From Aldi

Aldi Make in minutes cheese and broccoli pasta sauce – 1.5 Syns
Aldi Make in minutess savoury rice chicken – 0.5 Syn for 100g
Aldi Make in minutes cheese n brocoLli pasta sauce – 3.5 Syns per pack
Asia Specialities Pilau Rice, frozen (380g pack) – 2 Syns


Low Syn Ready Meals From Aldi

Simply Bistro Sweet and Sour Chicken with Basmati rice (400g pack) – 4 Syns
Specially Selected Lamb Rogan Josh, chilled (350g pack) – 1.5 Syns
Specially Selected Orzo Pasta & Slow Roasted Tomatoes (215g pack) – 2 Syns
Specially Selected Sweet & Zingy Butternut Squash & Giant Cous Cous Salad, chilled (200g pack) – 5 Syns


Low Syn Sauces From Aldi

Bramwells Light Mayonnaise (1 level tbsp) – 2 Syns
Bramwells lighter than light mayonnaise (1 level tbsp) – 0.5 Syns


Low Syn Frozen Food From Aldi

Savoury

Oakhurst Chicken Kebabs, Tikka, Frozen – 0.5 Syns each
Oakhurst Red Thai mini chicken fillets, Frozen – 5 Syns per pack
Oakhurst frozen chicken breast fillets, Frozen – 1 Syn per 100g
Oakhurst beef burgers 16 pack, Frozen – 3 Syns each
Oakhurst gammon joint ham & muscavado, Frozen – 0.5 Syn per 100g
Oakhurst chicken breast joint with with Sage & Onion stuffing, Frozen – 2.5 Syns per 100g
Oakhurst pork shanks in peppercorn sauce Twin pack, Frozen – Each shank 3 Syns
Oakhurst sweet & sour pork shanks Twin pack, Frozen – Each shank 1.5 Syns
Specially Selected Oriental Duck Selection, Duck Spring Rolls, Frozen –  2 Syns Each
Specially Selected Oriental Duck Selection, Hoisin Duck Balls, Frozen – 2.5 Syns Each

Sweet

Giannis Ice Blitz Ice Cream Lollies 6 Pack (60ml Each) – 3.5 Syns
Giannis Ice Cream Cornets 21 Pack (3.5g Each) – 0.5 Syn
Giannis Ice Coolers Orange Push Up Lollies (80ml Each) – 4 Syns
Giannis Milk Lollies (35ml Each)  – 3 Syns Each
Giannis Mini Ice Cream Cones, All Varieties (18.5g Each) – 2.5 Syns
Giannis Oval Ice Cream, Strawberries & Cream 900ml Tub (Per 100ml) – 4.5 Syns
Giannis Oval Ice Cream, Vanilla 900ml Tub (Per 100ml) – 5 Syns
Giannis Plain Ice Cream Cones 21 Pack (3.5g Each) –  0.5 Syn
Irish Cream Ice Cream Chocolates 10 Pack (7g Each) – 1.5 Syns
Killeigh Farm Luxury Irish Ice Cream, Chocolate 900ml Tub (Per 100ml) – 5.5 Syns
Killeigh Farm Luxury Irish Ice Cream, Cookies & Cream 900ml Tub (Per 100ml) – 5.5 Syns
Killeigh Farm Luxury Irish Ice Cream, Mint Caramel 900ml Tub (Per 100ml) – 5.5 Syns
Mint Ice Cream Chocolates 10 Pack (7g Each) – 1.5 Syns
Perfect Puds Chocolate Lites, Smooth Mint Chocolate Desserts, Chilled 4 Pack – 5 Syns
Specially Selected Macaroons, Vanilla/Raspberry/Chocolate, 12 Pack (Each) – 2 Syns
The Foodie Market Free From Coconut Cream Iced Dessert 240g Tub (48g Serving) – 4 Syns
White Chocolate & Strawberry Ice Cream Chocolates (7g Each) – 1.5 Syns

 

 


Low Syn Sweet Treats From Aldi

Alcafe Hot Chocolate Light – Original or Mint – 2 Syns per 10g sachet
Belmont Biscuit Co Cookies N Cream, Chocolatey Creamy Sandwich Cookies (Each) – 2.5 Syns
Delicious Desserts Sugar Free Jelly Crystals, Raspberry (11.5g sachet) – 2 Syns
Dominion Sugar Free Sweets, Cola 44g box (3.2g each) – 0.5 a Syn each
Dreamy Bar (17g funsize) – 4 Syns
Giannis Milk Lollies (35ml each) – 3 Syns each
Harvest Morn Benefit Biscuit Delights, Chocolate (25g Pack) – 5 Syns
Harvest Morn Benefit Cereal Bars, 69 Calories, Chocolate & Fudge (21g Bar) – 3 Syns
Harvest Morn Chewy Cereal Bar, Milk Chocolate 8 Pack (22g Bar) – 4.5 Syns
Harvest Morn Chewy Cereal Bar, White Chocolate 8 Pack (22g Bar) – 4.5 Syns
Harvest Morn Raisin & Milk Chocolate Bar 6 Pack (30g Each) – 6 Syns
Harvest Morn Rice Cake Bars, Chocolate Coated (18g Bar) – 4.5 Syns
Ice Cream Cornets 21 pack – 0.5 Syns each
Memento White Chocolate & Cranberry Cookies 200g Pack (Each) – 6 Syns
Specially Selected All Butter Quadruple Chocolate Cookies, Gluten & Wheat Free (Each) – 4.5 Syns
Specially Selected Chocolate Chunk Scottish Shortbread Rounds (Each) – 5 Syns
Specially Selected Luxury All Butter Cookies With Caramel, Fudge & Chocolate (Each) – 6 Syns
Sweet freedom choc shot hot chocolate syrup – 0.5 Syn per teaspoon
The pantry luxury meringue nests 8 pack – 2.5 Syns each


Healthy Extra A Options

Aldi Acti Leaf Soya Dairy Free Milk Alternative, Sweetened – 250ml
Aldi The Cheese Emporium Cheese Triangles, Lighter – 4 Triangles (or 5.5 Syns)


Healthy Extra B Options

Ballymore Crust Wholemeal Thins Low Fat Bread – 2 slices
Clancys Xl Peanuts – 20g
Clancys Peanuts & Cashews – 20g
Everyday Essentials Porridge Oats, dried – 40g
Harvest Morn Bran Flakes – 40g serving
Harvest Morn, Benefit Lighter Granola with Strawberries & Blueberries – 30g
Harvest morn light benefit bars – 2 Bars
Harvest Morn Wheat Bisks – 2 Bisks
Harvest Morn Bran Flakes – 40g serving
Harvest Morn Malt Wheaties Cereal 625g pack – 35g serving
Harvest Morn Fruit & Fibre Cereal 750g pack – 35g serving
Has No Wholegrain Rolls, Gluten Free – 1 x 60g roll
Has No Soda Bread, unsliced  50g Slice
Soupreme Chunky Minted Lamb & Vegetable Soup – 200g Serving
Soupreme Country Vegetable Soup With Red Lentils, Chilled – 300g Serving
Soupreme Vegetable Soup – 200g Serving


*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*