Aldi Slimming World Shopping List

I don’t often shop in Aldi, because I am a fan of the online shop. But when I do I often find a save money. Anyway below is a list of Slimming World friendly foods available from Aldi.

List Updated: 18th July 2017

Aldi Shopping list (printable list)




Free Foods

Aldi Northern Catch Lemon & Dill Salmon Fillets, frozen (149g each) – Syn Free
Aldi Ocean Rise Mackerel in Tomato Sauce, canned – Syn Free
Aldi Ocean Rise Pink Salmon, canned – Syn Free
Aldi Ocean Rise Red Salmon, canned – Syn Free
Aldi Ocean Rise Salmon Fillets in Chilli & Lemon Tomato Sauce, canned – Syn Free
Aldi Ocean Rise Sardines in Tomato Sauce, canned – Syn Free
Aldi Ocean Rise Tuna Chunks in Brine – Syn Free
Aldi Specially Selected Lobster Tails, frozen 283g pack – Syn free
Aldi The Fishmonger Premium Salmon Portions, Boneless, frozen (125g each) – Syn Free
Aldi Turkey Breast Steaks – Syn Free
Aldi Quixo Stock Cubes – Syn Free
Aldi Vive Fruit Crush Drink, No Added Sugar  – Syn free
Almare Cod Fillets, Chilled – Syn Free
Almare Hot Smoked Salmon Fillets, Chilled – Syn Free
Almare Salmon Fillets, Chilled – Syn Free
Almare Seafood King Prawns, chilled (150g pack) – Syn Free
Almare Seafood Pesto Salmon with Mustard & Orange Sauce, Frozen – Syn Free
Almare Seafood Sliced Smoked Scottish Salmon, chilled 200g pack – Syn Free
Almare Seafood Sticks, Chilled – Syn Free
Almare Smoked Coley, chilled 250g pack – Syn Free
Almare Smoked Scottish Salmon, chilled 200g pack –  Syn Free
Alpenmark Baked Ham Slices, chilled – Syn Free
Alpenmark Bavarian Ham Slices – Syn Free
Alpenmark Bavarian Pork Loin Slices – Syn Free
Applebys Breaded Ham Deli Joint, chilled – Syn Free
Applebys Breaded Ham Joint, Chilled – Syn Free
Applebys Breaded Lean Ham, chilled 300g pack – Syn Free
Applebys British Chicken Breast Slices, Jamaican Jerk, chilled (180g pack) – Syn Free
Applebys British Chicken Breast Slices, Lemon & Herb, chilled (180g pack) – Syn Free
Applebys British Honey Roast Ham, chilled (120g pack) – Syn Free
Applebys Chargrilled Chicken Mini Fillets, chilled (170g pack) – Syn Free
Applebys Chicken Breast Slices, Mediterranean, chilled (150g pack) – Syn Free
Applebys Chicken Chargrill Slices, chilled 240g pack  – Syn Free
Applebys Cooked Beef Slices, chilled – Syn Free
Applebys Cooked Lean Ham, chilled 300g pack (23g slice) – Syn Free
Applebys Dry Cure Ham Joint, chilled 1kg (30g slice) – Syn Free
Applebys Half Spiral Ham, chilled 2.25kg  – Syn Free
Applebys Honey Roast Ham Joint, chilled 1kg (per slice) – Syn Free
Applebys Pastrami Slices, Chilled – Syn Free
Applebys Mixed Herb Sliced Cooked Chicken Breast, chilled – Syn Free
Applebys Roast Sliced Chicken, chilled 145g pack  – Syn Free
Applebys Roast Sliced Turkey, chilled 145g pack – Syn Free
Applebys Roast Topside of Beef Slices, Chilled – Syn Free
Applebys Roasted Ham Deli Joint, chilled 500g pack – Syn Free
Appleby’s Slow cook bbq pork fillet – Syn Free
Applebys Smoked Cooked Ham, chilled – Syn Free
Applebys Sweet & Smoky Chicken Chunks, chilled 300g pack – Syn Free
Applebys Wafer Thin Roast Chicken Slices, chilled 400g pack – Syn Free
Applebys Wafer Thin Smoked Ham, chilled 400g pack – Syn Free
Ashfield Farm Cajun Chicken Fillets, Ready To Cook, chilled (138g each) – Syn Free
Ashfield Farm Chicken Tikka Breast Slices, Chilled – Syn Free
Ashfield Farm Deli Honey & Mustard Dry Cured Ham, chilled – Syn Free
Ashfield Farm Full of Beans, Lean Beef & Haricot Bean Mince, chilled – Syn Free
Ashfield Farm Honey & Mustard Dry Cured Ham, Chilled – Syn Free
Ashfield Farm Pork Loin Steaks, Chilled – Syn Free
Brannans Chicken Tikka Breast Slices, Chilled – Syn Free
Brannans Cooked Lean Ham, chilled 320g pack – Syn Free
Brannans Crumbed Lean Ham, chilled 320g pack (21g slice) – Syn Free
Brannans Deli Style Chicken Slices, Chilled – Syn Free
Brannans Cooked Lean Ham, chilled 320g pack – Syn Free
Brannans Wafer Thin Carved Ham, chilled 125g pack (12g slice) – Syn Free
Brannans Wafer Thin Cooked Ham, chilled 400g pack – Syn Free
Brannans Wafer Thin Roast Chicken, chilled 200g pack – Syn Free
Brooklea Fat Free Greek Style Lemon Yogurt – Syn Free
Brooklea Fat Free Greek Style Strawberry Yogurt – Syn Free
Brooklea Fat Free Natural Yogurt – Syn Free
Brooklea Fat Free Yogurt, Papaya & Coconut – Syn Free
Brooklea Light Fat Free Yogurt, Mandarin, Limited Edition – Syn Free
Brooklea Light Fat Free Yogurt, Mango & Passion Fruit – Syn Free
Brooklea Light Fat Free Yogurt, Mint & Dark Chocolate, Limited Edition – Syn Free
Brooklea Light Fat Free Yogurt, Skinny Latte, Limited Edition – Syn Free
Brooklea Light Fat Free Yogurt, Toffee – Syn Free
Brooklea Light Fat Free Yogurt, Vanilla – Syn Free
Brooklea Natural Fromage Frais, 0% Fat – Syn Free
Comeragh Sparkling Flavoured Water, All Varieties – Syn Free
Comeragh Still Flavoured Water, All Varieties – Syn Free
Corale No Added Sugar Baked Beans, canned – Syn Free
Corale Premium Baked Beans in Tomato Sauce, canned 425g can – Syn Free
Corale Spaghetti in Rich Tomato Sauce, canned – Syn Free
Duneen Low Fat Fruit Yogurt, Apricot – Syn Free
Duneen Low Fat Fruit Yogurt, Blackberry & Blackcurrant – Syn Free
Duneen Low Fat Fruit Yogurt, Natural – Syn Free
Duneen Low Fat Fruit Yogurt, Peach & Apricot – Syn Free
Duneen Low Fat Fruit Yogurt, Peach & Nectarine – Syn Free
Duneen Low Fat Fruit Yogurt, Pear – Syn Free
Duneen Fat Free Fruit Yogurt, Pineapple – Syn Free
Duneen Low Fat Fruit Yogurt, Rasperry – Syn Free
Duneen Low Fat Fruit Yogurt, Strawberry – Syn Free
Duneen Low Fat Fruit Yogurt, Vanilla – Syn Free
Everyday Essentials Diet Lemonade – Syn Free
Everyday Essentials Gammon Round Steaks, Chilled – Syn Free
Everyday Essentials Golden Vegetable Savoury Rice, dried (120g pack) – Syn Free
Everyday Essentials Peas, frozen 907g pack – Syn Free
Everyday Essentials Plain Pasta, all varieties, dried – Syn Free
Everyday Essentials Prawns, frozen 200g pack – Syn Free
Four Seasons 100% Natural Fruit, Blueberries, frozen 300g pack – Syn Free
Four Seasons 100% Natural Fruit, Raspberries, frozen 300g pack – Syn Free
Four Seasons 100% Natural Fruit, Summer Fruits, frozen 500g pack – Syn Free
Four Seasons Black Forest Fruits, Frozen – Syn Free
Four Seasons Garden Peas, frozen 1kg pack – Syn Free
Four Seasons Mango Chunks, frozen 300g pack – Syn Free
Four Seasons Mini Corn Cobs, frozen 750g pack – Syn Free
Four Seasons Petit Pois, frozen 700g pack – Syn Free
Four Seasons Pineapple Chunks, Frozen – Syn Free
Four Seasons Pitted Cherries, frozen 350g pack – Syn Free
Four Seasons Steam Microwave Veg Bowl, Green Veg, frozen – Syn Free
Four Seasons Steam Microwave Veg Bowl, Steam Sprouts, frozen – Syn Free
Four Seasons Summer Fruits, Frozen – Syn Free
Four Seasons Sweetcorn, frozen 900g pack – Syn Free
Four Seasons Whole Green Beans, frozen 1kg pack – Syn Free
Freshcure Extra Large Smoked Gammon joint, Chilled – Syn Free
Glenisk Greek Style Fat Free Yoghurts – Syn Free
Glenisk Organic Fat Free Yogurt Natural – Syn Free
Maes Kitchen Meat Free Chicken Style Pieces, frozen 300g pack – Syn Free
Maes Kitchen Meat Free Mince, frozen 454g pack – Syn Free
Make in Minutes Cupshotz Noodle Snack, Chicken / Spicy / Chinese – Syn Free
Make in Minutes pasta & sauce chicken & mushroom – Syn Free
Make in Minutes Pasta & Sauce, Tomato, Onion & Herb, made up as directed, excluding butter – Syn Free
Murrays Honey Roast Ham Chunks, chilled 110g pack – Syn Free
Murrays Peppered Beef Chunks, chilled (100g pack) – Syn Free
Murrays Scottish Honey Roast Ham, chilled 300g pack – Syn Free
Murrays Scottish Sliced Topside of Beef, chilled 100g pack – Syn Free
Murrays Scottish Smoked Ham, chilled 300g pack – Syn Free
Nature‘s Isle Irish Ham Fillet, Chilled – Syn Free
Oakhurst 100% Chicken Breast Fillets, frozen 700g pack – Syn Free
Oakhurst boneless chicken roasting joint – Syn Free
Oakhurst Cooked Sliced Chicken Breast Pieces, Defrost & Eat, frozen – Syn Free
Oakhurst Garlic & Herb Chicken Breasts, Frozen – Syn Free
Oakhurst Marinated Chicken Breast, Garlic & Herb, frozen 4 pack – Syn Free
Taken from www.fatgirlskinny.net – Syn Free
Optifit Active Fat Free Yogurts, Vanilla  – Syn Free
Optifit Fat Free Cherry Vogurt – Syn Free
Optifit Fat Free Forest Fruits Vogurt – Syn Free
Severn Vale Super Lean Minced Beef, Chilled – Syn Free
Specially Selected Cajun Spiced Chicken Breast, chilled – Syn Free
Specially Selected Cranberry & Orange Ham, Chilled – Syn Free
Specially Selected Lobster Tails, frozen 283g pack – Syn Free
Specially Selected New Zealand Venison Steaks, frozen – Syn Free
Specially Selected Roast Beef Topside, chilled  – Syn Free
Specially Selected Roast Peppered Turkey, Chilled – Syn Free
Specially Selected Venison Leg Steak, chilled (170g pack) – Syn Free
Specially Selected Whole Sea Bream , frozen – Syn Free
Specially Selected Wiltshire Ham, chilled – Syn Free
Sweet Harvest Baby Whole Carrots, canned – Syn Free
Sweet Harvest Butter Beans in Water, canned – Syn Free
Sweet Harvest Chopped Tomatoes, canned 400g can – Syn Free
Sweet Harvest Chunky Chopped Tomatoes with Herbs, canned 400g can – Syn Free
Sweet Harvest Garden Peas, canned – Syn Free
Sweet Harvest Premium Chunky Chopped Tomatoes, canned 400g can – Syn Free
Sweet Harvest Processed Peas, canned – Syn Free
Sweet Harvest Mixed Beans in Water, canned – Syn Free
Sweet Harvest Mushy Peas, canned – Syn Free
Sweet Harvest, Oriental Stir Fry Vegetables, canned – Syn Free
Sweet Harvest Red Kidney Beans, canned (per 100g) – Syn Free
Sweet Harvest Small New Potatoes, canned – Syn Free
Sweet Harvest Sweetcorn, canned – Syn Free
The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat – Syn Free
The Cheese Emporium Natural Cottage Cheese – Syn Free
The Lake District Quark – Syn Free




Low Syn

Aldi Bilash Chickpea Dahl, canned – 1.5 Syn
Aldi Bilash Vegetable Curry, Chickpea Dahl in a Spicy Tomato & Onion Sauce (400g can) – 1 Syn
Aldi Hunters Stewed Steak 411g can (per 100g) – 1 Syn
Aldi Todays Special Sliced Beef in Gravy, frozen (210g pack) – 1.5 Syns
Aldi Asia Specialities Pilau Rice, frozen (380g pack) – 2 Syns
Aldi slow cooked beef brisket in red wine gravy, 400g – 1 Syn
Aldi Beautifully Butterfully Light Spread – 1 Syn per level teaspoon
Aldi Brooklea light fat free vanilla yoghurt with dark chocolate flakes (165g pot) – 0.5 Syns
Aldi Be Light Coronation Tuna – canned 3 pack (per 80g can) – 1 Syn
Aldi Simply Bistro Sweet and Sour Chicken with Basmati rice (400g pack) – 4 Syns
Aldi make in minutes cheese and broccoli pasta sauce – 1.5 Syns
Aldi Make in minutess savoury rice chicken – 0.5 Syn for 100g
Aldi make in minutes cheese n brocoLli pasta sauce – 3.5 Syns per pack
Aldi Stores Corale, Ravioli in Tomato Sauce, canned 400g can – 1 Syn
Aldi Northern Catch Thai salmon fishcakes with Chilli sauce, 180g – 4.5 Syns
Aldi Northern Catch Salmon Fillets with Garlic & Herb Butter, frozen (112g each) – 3 Syns
Aldi Turkey 7% Mince  (100g) – 1.5 Syns
Applebys slow cook minted lamb shoulder – 2 Syns per pack
Aldi Ashfield Farm Southern Fried Chicken Goujons, chilled 270g pack (30g each) – Each is 2 Syns
Asia specialities chicken in chow mein – 4 Syns
Bramwells Light Mayonnaise (1 level tbsp) – 2 Syns
Bramwells lighter than light mayonnaise (1 level tbsp) – 0.5 Syns
Oakhurst Chicken Kebabs, Tikka, frozen 4 pack (70g each) – 0.5 Syns
Oakhurst Red Thai mini chicken fillets (frozen) – 5 Syns per pack
Oakhurst frozen chicken breast fillets – 1 Syn per 100g
Oakhurst beef burgers 16 pack frozen – 3 Syns each
Oakhurst gammon joint ham & muscavado – 0.5 Syn per 100g
Oakhurst chicken breast joint with with Sage & Onion stuffing – 2.5 Syns per 100g
Oakhurst pork shanks in peppercorn sauce Twin pack – Each shank 3 Syns
Oakhurst sweet & sour pork shanks Twin pack frozen – Each shank 1.5 Syns
Specially Selected Beef Burgers, chilled 4 pack – 7 Syns Each
Specially Selected Cheese & Onion Beef Quarter Pounders, frozen 4 pack – 5.5 Syns Each
Specially Selected Jumbo Pork Sausages with Garlic & Herb, chilled 380g pack – 3 Syns Each
Specially Selected Lamb Rogan Josh, chilled (350g pack) – 1.5 Syns
Specially Selected Oriental Duck Selection, Duck Spring Rolls, frozen 12 pack – 2 Syns Each
Specially Selected Oriental Duck Selection, Hoisin Duck Balls, frozen 12 pack – 2.5 Syns Each
Specially Selected Orzo Pasta & Slow Roasted Tomatoes (215g pack) – 2 Syns
Specially Selected Sweet & Zingy Butternut Squash & Giant Cous Cous Salad, chilled (200g pack) – 5 Syns
Specially Selected Sweet Barbecue Pulled Pork, chilled (130g pack) – 2.5 Syns
The Cheese Emporium Cottage Cheese with Pineapple – 1 Syn per 100g

Sweet Treats

Sweet freedom choc shot hot chocolate syrup – 0.5 Syn per teaspoon
Aldi Delicious Desserts Sugar Free Jelly Crystals, Raspberry (11.5g sachet) – 2 Syns
Aldi Dominion Sugar Free Sweets, Cola 44g box (3.2g each) – 0.5 a Syn each
Aldi Giannis Milk Lollies (35ml each) – 3 Syns each
Aldi Stores Ice Cream Cornets 21 pack – 0.5 Syns each
Aldi Alcafe Hot Chocolate Light – Original or Mint – 2 Syns per 10g sachet
Aldi Stores the pantry luxury meringue nests 8 pack – 2.5 Syns each
Aldi Dreamy Bar (17g funsize) – 4 Syns

Healthy Extra A Options

Aldi Acti Leaf Soya Dairy Free Milk Alternative, Sweetened – 250ml
Aldi The Cheese Emporium Cheese Triangles, Lighter – 4 Triangles (or 5.5 Syns)

Healthy Extra B Options

Ballymore Crust Wholemeal Thins Low Fat Bread – 2 slices
Everyday Essentials Porridge Oats, dried – 40g
Harvest Morn Bran Flakes – 40g serving
Harvest Morn, Benefit Lighter Granola with Strawberries & Blueberries – 30g
Harvest morn light benefit bars – 2 Bars
Harvest Morn Wheat Bisks – 2 Bisks
Harvest Morn Bran Flakes – 40g serving
Harvest Morn Malt Wheaties Cereal 625g pack – 35g serving
Harvest Morn Fruit & Fibre Cereal 750g pack – 35g serving
Has No Wholegrain Rolls, Gluten Free – 1 x 60g roll
Has No Soda Bread, unsliced  50g Slice

*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*