Asda Slimming World Shopping list

Hopefully this Asda Slimming World Shopping List will be of a great help to many of you. Obviously Asda sells 1000’s of products but these are some great Slimming World friendly products to help you to compile a great shopping list.

List Updated: 11th September 2017





Syn Free Baking/Cooking Essentials From Asda

Asda Chosen by You Yeast Extract (per 100g) – Syn Free
Asda Extra Special Roast Beef Stock, Concentrated, chilled (250g pouch) – Syn Free
Asda Extra Special Roast Chicken Stock, Concentrated, chilled (250g pouch) – Syn Free
Asda Extra Special Vegetable Stock, Concentrated, chilled (250g pouch) – Syn Free
Asda Piri Piri Seasoning – Syn Free
Asda Stock Cubes, Beef  – Syn Free
Asda Stock Cubes, Chicken – Syn Free
Asda Stock Cubes, Vegetable  – Syn Free
Asda Stock Pots, Beef (24g pot) – Syn Free
Asda Stock Pots, Chicken (24g pot) – Syn Free
Asda Stock Pots, Vegetable (24g pot) – Syn Free


Syn Free Canned/Cartons/Packets From

Asda Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned (per 100g) – Syn Free
Asda Broad Beans, canned (per 100g) – Syn Free
Asda Carrots, Sliced/Whole, canned (per 100g) – Syn Free
Asda Chilli Beans in Chilli Sauce, canned (per 100g) – Syn Free
Asda Chosen by You Mixed Vegetables, canned (per 100g) – Syn Free
Asda Chosen by You Mushy Peas, canned (per 100g) – Syn Free
Asda Chosen by You Peeled Plum Tomatoes, canned (per 100g) – Syn Free
Asda Chosen by You Premium Lean Ham, canned (per 100g) – Syn Free
Asda Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – Syn Free
Asda Chosen by You Sardines in Brine, canned (per 100g) – Syn Free
Asda Chosen by You Sardines in Tomato Sauce, canned (per 100g) – Syn Free
Asda Chosen by You Sweetcorn, Naturally Sweet, canned (per 100g) – Syn Free
Asda Chosen by You Whole Button Mushrooms, canned (per 100g) – Syn Free
Asda Garden Peas, canned (per 100g) – Syn Free
Asda Good & Balanced Borlotti Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Butter Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Cannellini Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Green Lentils, canned (per 100g) – Syn Free
Asda Good & Balanced Mexican Style Bean Mix, canned (per 100g) – Syn Free
Asda Good & Balanced Pinto Beans, canned (per 100g) – Syn Free
Asda Haricot Beans, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Barbecue Sauce, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Teriyaki Sauce, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Tomato Sauce, canned (per 100g) – Syn Free
Asda Mixed Bean Salad, canned (per 100g) – Syn Free
Asda Mixed Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda New Potatoes, canned (per 100g) – Syn Free
Asda Organic Red Kidney Beans, canned (per 100g) – Syn Free
Asda Passata (no added oil), carton/jar (per 100g) – Syn Free
Asda Petits Pois, canned (per 100g) – Syn Free
Asda Pickled Beetroot, all varieties – Syn Free
Asda Pickled Gherkins, all varieties – Syn Free
Asda Red/Pink Salmon, Skinless & Boneless, canned (per 100g) – Syn Free
Asda Scottish Mackerel Fillets in Brine, canned (per 100g) – Syn Free
Asda Skipjack Tuna Chunks in Brine, canned (per 100g) – Syn Free
Asda Smart Price Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda Smart Price Chopped Tomatoes, canned (per 100g) – Syn Free
Asda Smart Price Garden Peas, canned (per 100g) – Syn Free
Asda Smart Price Marrowfat Peas, canned (per 100g) – Syn Free
Asda Smart Price Mushy Peas, canned (per 100g) – Syn Free
Asda Smart Price New Potatoes, canned (per 100g) – Syn Free
Asda Smart Price Plum Tomatoes, canned (per 100g) – Syn Free
Asda Smart Price Red Kidney Beans, canned (per 100g) – Syn Free
Asda Smart Price Sliced Carrots, canned (per 100g) – Syn Free
Asda Smart Price Sliced Mushrooms, canned (per 100g) – Syn Free
Asda Smart Price Spaghetti Loops in Tomato Sauce, canned (per 100g) – Syn Free
Asda Smart Price Tuna Chunks in Brine, canned (per 100g) – Syn Free
Asda Spaghetti in Tomato Sauce, canned (per 100g) – Syn Free
Asda Stir Fry Veg, canned (per 100g) – Syn Free
Asda Tuna Chunks in Spring Water, canned (per 100g) – Syn Free
Asda Vegetable Chilli, canned (400g can) – Syn Free


Syn Free Cheese From Asda

Arla Quark Cooking Cheese, Plain (per 100g) – Syn Free
Asda 70% Less Fat Cottage Cheese, Natural (per 100g) – Syn Free
Asda Cottage Cheese with Cracked Black Pepper, Fat Free (per 100g) – Syn Free
Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g) – Syn Free
Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – Syn Free
Asda Natural Cottage Cheese, Fat Free (per 100g) – Syn Free
Asda Smart Price Natural Cottage Cheese (per 100g) – Syn Free
Asda Quark, Fat Free (per 100g) – Syn Free


Syn Free Drinks From Asda

Asda Chosen by You Bitter Cranberry, Diet (per 100ml) – Syn Free
Asda Chosen by You Bitter Lemon, Diet (per 100ml) – Syn Free
Asda Chosen by You Blue Charge Stimulation Drink, Diet, all varieties (per 100ml) – Syn Free
Asda Chosen by You Cherryade, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Cloudy Lemonade, Diet (per 100ml) – Syn Free
Asda Chosen by You Cola, Diet (per 100ml) – Syn Free
Asda Chosen by You Cream Soda, Diet (per 100ml) – Syn Free
Asda Chosen by You Dandelion & Burdock, Diet (per 100ml) – Syn Free
Asda Chosen by You Fizzy Lemon & Lime, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Chosen by You Ginger Ale, Diet (per 100ml) – Syn Free
Asda Chosen by You Ginger Beer, Diet (per 100ml) – Syn Free
Asda Chosen by You High Juice Squash, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Chosen by You Indian Tonic Water with a Twist of Lemon, Diet (per 100ml) – Syn Free
Asda Chosen by You Indian Tonic Water with a Twist of Lime, Diet (per 100ml) – Syn Free
Asda Chosen by You Indian Tonic Water, Diet (per 100ml) – Syn Free
Asda Chosen by You Iron Brew, Diet (per 100ml) – Syn Free
Asda Chosen by You Lemonade, Diet (per 100ml) – Syn Free
Asda Chosen by You Mango Crush, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Mixed Berry Crush, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Orange Crush, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Orangeade, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Pink Lemonade, Diet (per 100ml) – Syn Free
Asda Chosen by You Sparkling Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Chosen by You Squeezy Squash, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Chosen by You Still Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Chosen by You Tropical Crush, No Added Sugar (per 100ml) – Syn Free
Asda Cola, Diet, Caffeine Free (per 100ml) – Syn Free
Asda Double Strength Squash, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Smart Price Double Concentrate Squash, No Added Sugar, all varieties (per 100ml) – Syn Free


Syn Free Frozen Foods From Asda

Asda Chosen by You Meat Free Chicken Style Pieces, frozen 300g pack (100g serving) – Syn Free
Asda Frozen for Freshness, Baby Carrots, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Broccoli & Cauliflower Florets, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Broccoli Florets, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Broccoli, Cauliflower & Sliced Carrots, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Brussels Sprouts, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Carrot & Swede, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Cauliflower Florets, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Mixed Vegetables, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Shredded Mixed Cabbage, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Sliced Green Beans, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Sweetcorn, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Whole Green Beans, frozen (per 100g) – Syn Free
Asda King Prawn Flavour Tails, frozen 200g pack (per 100g) – Syn Free
Asda Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – Syn Free
Asda Meat Free Mince, frozen (per 100g) – Syn Free
Asda Scratch Cook Butternut Squash Chunks, frozen (per 100g) – Syn Free
Asda Scratch Cook Casserole Root Veg Mix, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Chilli, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Coriander, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Garlic, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Ginger, frozen (per 100g) – Syn Free
Asda Scratch Cook Diced Onions, frozen (per 100g) – Syn Free
Asda Scratch Cook Mushrooms, Sliced, frozen (per 100g) – Syn Free
Asda Scratch Cook Sliced Mixed Peppers, frozen (per 100g) – Syn Free
Asda Scratch Cook Sliced Red Onions, frozen (per 100g) – Syn Free
Asda Scratch Cook Stir-Fry Vegetable Mix, frozen (per 100g) – Syn Free
Asda Scratch Cook Sweet Potato Chunks, frozen (per 100g) – Syn Free
Asda Scratch Cook Vegetable Base Mix, frozen (per 100g) – Syn Free
Asda Scratch Cook Whole Leaf Spinach, frozen (per 100g) – Syn Free
Asda Scratch Cook Casserole Root Veg Mix, frozen (per 100g) – Syn Free
Asda Seafood Cocktail, Mussels, King Prawns & Squid Rings, frozen 330g pack (per 100g) – Syn Free


Syn Free Meat From Asda

Beef

Asda Beef Liver, chilled (per 100g) – Syn Free
Asda Beef Liver, chilled (per 100g) – Syn Free
Asda Butchers Selection Beef Mince, Typically Less Than 5% Fat, chilled (per 100g) – Syn Free
Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Brazilian BBQ, chilled (105g each) – Syn Free
Asda Butchers Selection Irish Beef Medallion Steaks with Peppercorn Crusts, chilled 4 (per 100g) – Syn Free
Asda Butchers Selection Stir-Fry Beef, chilled (per 100g) – Syn Free
Asda Deli Silverside of Beef Slices, chilled (130g pack) – Syn Free
Asda Extra Special British Peppered Salt Beef, chilled (100g pack) – Syn Free
Asda Peppered Topside of Beef, Thickly Slices, chilled (100g pack) – Syn Free
Asda Topside of Beef, Thick/Finely Sliced, chilled (100g pack) – Syn Free
Asda Wafer Thin Cooked Beef, chilled (per 100g) – Syn Free

Chicken/Turkey/Duck

Asda Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled (100g each) – Syn Free
Asda Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled (100g each) – Syn Free
Asda Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilled (100g each) – Syn Free
Asda Chicken Breast Mini Fillets, Flame Grilled, chilled (200g pack) – Syn Free
Asda Chicken Breast Mini Fillets, Tandoori, chilled (200g pack) – Syn Free
Asda Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilled (150g pack) – Syn Free
Asda Chicken Breast Slices, Chinese Style, chilled (200g pack) – Syn Free
Asda Chicken Breast Slices, Hot & Spicy, chilled (per 100g) – Syn Free
Asda Chicken Breast Slices, Mexican Style, chilled (200g pack) – Syn Free
Asda Chicken Breast Slices, Piri Piri, chilled (200g pack) – Syn Free
Asda Chicken Breast Slices, Smoky BBQ, chilled (200g pack) – Syn Free
Asda Chicken Breast Slices, Sweet Chilli, chilled (200g pack) – Syn Free
Asda Chicken Breast Slices, Tikka, chilled (200g pack) – Syn Free

Fish/Seafood

Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free
Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free
Asda Extra Special Cod Loin, chilled (per 100g) – Syn Free
Asda Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilled (200g pack) – Syn Free
Asda Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilled (200g) – Syn Free
Asda Extra Special Lightly Smoked Salmon Fillets, chilled (120g each) – Syn Free
Asda Extra Special Scottish Smoked Salmon Slices, chilled (per 100g) – Syn Free
Asda Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled (120g pack) – Syn Free
Asda Extra Special Tiger Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free
Asda Fishmongers Selection Cod Fillets, chilled (per 100g) – Syn Free
Asda Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilled (per 100g) – Syn Free
Asda Fishmongers Selection Kiln Roast Salmon Flakes , chilled (120g pack) – Syn Free
Asda Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & Parsley, chilled (90g each) – Syn Free
Asda Fishmongers Selection Plaice Fillets, chilled (per 100g) – Syn Free
Asda Fishmongers Selection Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free
Asda Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilled (per 100g) – Syn Free
Asda Fishmongers Selection Smoked Haddock Fillets, chilled (per 100g) – Syn Free
Asda Fishmongers Selection Smoked Salmon, chilled (per 100g) – Syn Free
Asda Fishmongers Selection Trout, chilled (per 100g) – Syn Free
Asda Fishmongers Selection Whole Salmon, chilled (per 100g) – Syn Free
Asda Fishmongers Selection Wild Keta Salmon Fillets, chilled (per 100g) – Syn Free
Asda Growers Selection Salmon Fillets, chilled (per 100g) – Syn Free
Asda Haddock Fillets, frozen (per 100g) – Syn Free
Asda Smart Price Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free
Asda Smoked Salmon Trimmings, chilled (120g pack) – Syn Free

Lamb

Asda Butchers Selection Lamb Heart, chilled (per 100g) – Syn Free
Asda Butchers Selection Lamb Rump Steaks, chilled (per 100g) – Syn Free
Asda Lambs Liver, chilled (per 100g) – Syn Free

Pork/Ham/Gammon/Bacon

Asda Bavarian Ham Slices, chilled (140g pack) – Syn Free
Asda Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilled (per 100g) – Syn Free
Asda Butchers Selection Pork Mince, Typically Less Than 5% Fat, chilled (per 100g) – Syn Free
Asda Butchers Selection Smoked Bacon Medallions, reduced fat 8 pack (per 100g) – Syn Free
Asda Butchers Selection Smoked Lean Diced Bacon, chilled (155g pack) – Syn Free
Asda Deli Dry Cured Gammon Slices, chilled (per 100g) – Syn Free
Asda Deli Yorkshire Ham Slices, chilled (133g pack) – Syn Free
Asda Dry Cured American Style Ham Slices, chilled (100g pack) – Syn Free
Asda Dry Cured Blossom Honey Ham Slices, chilled (100g pack) – Syn Free
Asda Dry Cured Breaded Gammon, chilled (per 100g) – Syn Free
Asda Dry Cured Breaded Ham, Thick/Finely Sliced, chilled (per 100g) – Syn Free
Asda Dry Cured German Style Smoked Ham Slices, chilled (100g pack) – Syn Free
Asda Dry Cured Ham Slices, Peppered, chilled (per 100g) – Syn Free
Asda Dry Cured Ham, Honey Roast, Thick/Finely Sliced, chilled (per 100g) – Syn Free
Asda Dry Cured Ham, Oak Smoked, Thick/Finely Sliced, chilled (per 100g) – Syn Free
Asda Dry Cured Ham, Oven Baked, Thick/Finely Sliced, chilled (per 100g) – Syn Free
Asda Dry Cured Peppered Ham Slices, chilled (100g pack) – Syn Free
Asda Extra Special Applewood Smoked Wiltshire Ham, chilled (130g pack) – Syn Free
Asda Extra Special Breaded Wiltshire Ham, chilled (130g pack) – Syn Free
Asda Extra Special Cured Wiltshire Ham Slices, chilled (130g pack) – Syn Free
Asda Extra Special Honey Roast Ham, Thickly Carved, chilled (130g pack) – Syn Free
Asda Extra Special Roast Ham, Thickly Carved, chilled (per 100g) – Syn Free
Asda Extra Special Slow Cured Yorkshire Ham Slices, chilled (130g pack) – Syn Free
Asda Gammon Slices, Thickly Carved, chilled (160g pack) – Syn Free
Asda Honey Roast Pulled Ham, chilled (200g pack) – Syn Free
Asda Pork Liver, chilled (per 100g) – Syn Free
Asda Pork Loin, Thick Slices, chilled (150g pack) – Syn Free
Asda Smart Price Cooked Ham Slices, chilled (per 100g) – Syn Free
Asda Smoked Ham Slices, chilled (per 100g) – Syn Free
Asda Wafer Thin Cooked Ham, chilled (per 100g) – Syn Free
Asda Wafer Thin Honey Roast Ham, chilled (per 100g) – Syn Free
Asda Wafer Thin Smoked Ham, chilled (per 100g) – Syn Free


Syn Free Pasta/Rice From Asda

Asda Boil in the Bag Basmati White Rice, dried 4 pack (125g bag) – Syn Free
Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack (125g bag) – Syn Free
Asda Free From Chow Mein Rice Noodle Pot (75g pot) – Syn Free
Asda Free From Fiery Chilli Rice Noodle Pot (75g pot) – Syn Free
Asda Free From Singapore Curry Rice Noodle Pot (75g pot) – Syn Free
Asda Good & Balanced Cauliflower Rice 400g pack (per 100g) – Syn Free
Asda Long Grain White Rice Steam Bags, frozen 4 pack (200g bag) – Syn Free
Asda Oodles of Egg Noodles, dried (per 100g) – Syn Free
Asda Pasta (Dried) All Varieties  – Syn Free
Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free


Syn Free Salads From Asda

Asda Good & Balanced Ham & Free Range Egg Salad Bowl (without salad cream sachet) – Syn Free
Asda Growers Selection Garden Side Salad (per 100g) – Syn Free
Asda Growers Selection Sweet Leaf & Carrot Salad (per 100g) – Syn Free
Asda Growers Selection Sweet Mediterranean Style Side Salad (per 100g) – Syn Free
Asda Growers Selection Tangy Beetroot & Tomato Salad (per 100g) – Syn Free


Syn Free Yogurt From Asda

Asda Fat Free Yogurt, Natural (per 100g) – Syn Free
Asda Fat Free Yogurt, Red Cherry (per 100g) – Syn Free
Asda Fat Free Yogurt, Rhubarb & Vanilla (per 100g) – Syn Free
Asda Greek Style Natural Yogurt, Fat Free (per 100g) – Syn Free


Healthy Choice B

Chosen by you Wholemeal Bread Mix 60g
Asda Wholemeal Sandwich Bap X 1
Good and counted tomato and three bean soup 200G
Good and counted crispbread, all varieties – 2
Asda Good & Counted Chocolate Cereal Bars X2
Jordans Natural Muesli (45g)
Asda High Bran cereal (50g)
Glorious! Super Soup Vietnamese Super Greens, Skinnylicious Fragrant Thai and Tomato flavours (300g)
Asda Blueberry Wheaties cereal (45g)
Asda chosen by you apple slices, 275G Canned

Healthy Choice A

Koko Dairy Free chocolate drink (225ml)
Chosen By You Grana Padano Cheese (30g)
Asda Extra Special Gouda (25g)
Chosen By You Greek Feta (45g)
Asda Smart Price Red Leicester Cheese (25g)
Chosen by you double Gloucester Cheese (30g)
Arla Best of Both milk (300ml)
Alpro almond milk, unsweetened (1 Litre)
Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g)
Asda Chosen by You Cheesy Singles, 50% Less Fat 10/20 pack (3 x 20g)
Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g)
Asda Edam Cheese Slices 10/16 pack (1 x 25g)
Asda Chosen by You Salad Cheese, chilled 200g pack (65g)
Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (30g)
Asda Chosen by You British Cheese, 50% Less Fat, all varieties (45g)
Asda Chosen by You British Cheese, 30% Less Fat, all varieties (35g)


Low Syn Baking/Cooking Essentials From Asda

Asda Chosen by You Cajun Seasoning, dried (1 level tbsp) – 1 Syns
Asda Chosen by You Curry Paste, Green Thai (1 level tbsp) – 1 Syns
Asda Chosen by You Curry Paste, Red Thai (1 level tbsp) – 1 Syns
Asda Chosen by You Jerk Seasoning, dried (1 level tsp) – 0.5 Syns
Asda Chosen by You Mexican Style Fajita Seasoning Mix (30g sachet) – 4.5 Syns
Asda Chosen by You Seasoning for Chips & Wedges, Spicy Tomato (1 level tbsp) – 1 Syns
Asda Curry Paste, Balti (1 level tbsp) – 1 Syns
Asda Curry Paste, Korma (1 level tbsp) – 2 Syns
Asda Curry Paste, Tikka Masala (1 level tbsp) – 0.5 Syns
Asda Dukkah Crunchy Seasoning 50g tub (1 level tsp) – 1 Syns
Asda Fiery Fajita Seasoning Mix (30g sachet) – 4.5 Syns
Asda Gravy Granules, Chicken, made up as directed (per 100ml) – 1.5 Syns
Asda Gravy Granules, Meat, made up as directed (per 100ml) – 1.5 Syns
Asda Gravy Granules, Meat, Reduced Salt, made up as directed (per 100ml) – 2 Syns
Asda Gravy Granules, Onion, made up as directed, dried (per 100ml) – 1.5 Syns
Asda Roast Potato Seasoning (1 level tbsp) – 2 Syns
Asda Smart Price Gravy Granules, made up as directed (per 100ml) – 1.5 Syns
Asda Taco Seasoning Mix, Mild (30g sachet) – 4.5 Syns


Low Syn Canned/Tinned/Jars/Packets From Asda

Asda Beef Ravioli in Tomato Sauce (400g can) – 4 Syns
Asda Chefs Special Chunky Chicken & Vegetable Soup, canned (400g can) – 8.5 Syns
Asda Chosen by You Apple Slices, canned (275g) – Healthy Extra or 5.5 Syns
Asda Chosen by You Apple Slices, canned (per 100g) – 2 Syns
Asda Chosen by You Blackberries in Fruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Corned Beef, canned 340g can (85g serving) – 3 Syns
Asda Chosen by You Evaporated Milk, canned (1 level tbsp) – 1 Syn
Asda Chosen by You Grapefruit Salad in Grapefruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Grapefruit Segments in Grapefruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Mandarin Segments in Orange Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Mixed Berries in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Chosen by You Peach Halves in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Chosen by You Pear Halves in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Chosen by You Pitted Black Olives in Brine, canned (25g) – 1.5 Syns
Asda Chosen by You Raspberries in Light Syrup, canned (per 100g) – 2.5 Syns
Asda Chosen by You Rhubarb in Light Syrup, canned (per 100g) – 2.5 Syns
Asda Chosen by You Sweetened Condensed Milk, canned (1 level tbsp) – 2.5 Syns
Asda Extra Special Welsh Rack of Lamb with a Mint & Redcurrant Butter, canned 460g (per 100g) – 6 Syns
Asda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) – 1 Syns
Asda Peach Slices in Fruit Juice, canned (per 100g) – 2 Syns
Asda Pear Quarters in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Smart Price Corned Beef, canned 340g can (85g serving) – 3 Syns
Asda Smart Price Grapefruit Pieces in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Smart Price Mandarin Pieces in Light Syrup, canned (per 100g) – 3 Syns
Asda Smart Price Peach Slices in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Strawberries in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Summer Fruits in Light Syrup, canned (per 100g) – 3 Syns


Low Syn Frozen Food From Asda

Asda 100% Beef Quarter Pounders, frozen 4 pack (114g each) – 5 Syns
Asda Beef Slices in Gravy, frozen (210g pack) – 0.5 Syn
Asda Breaded Chicken Breast Fillets, frozen 4 pack (100g each) – 5 Syns
Asda Bulgur Wheat & Bean Warm Salad Steam Bags, frozen 4 pack (200g bag) – 4 Syns
Asda Butchers Selection Diced Beef, frozen 454g pack (per 100g) – 3 Syns
Asda Chicken Breast Joint with Bacon, Ready to Roast, frozen 560g pack (per 100g) – 2.5 Syns
Asda Chicken Breast Joint with Pork, Sage & Onion Stuffing & Bacon, frozen 560g (187g serving) – 4 Syns
Asda Chosen by You Crinkle Cut Frying Chips, cooked as directed, frozen (per 100g) – 7 Syns
Asda Christmas Mini Baked Cheesecakes, New York/Belgian Chocolate, frozen 12 pack (22g each) – 4 Syns
Asda Christmas Stuffed Pork Rack with a Spiced Apple Glaze, frozen 1.5kg pack (per 100g) – 6.5 Syns
Asda Chunky Cod Fillets, Battered, frozen 4 pack (125g each) – 7.5 Syns
Asda Chunky Haddock Fillets, Breaded, frozen 4 pack (125g each) – 7.5 Syns
Asda Cod Fillet Fish Fingers, frozen 16/30 pack (30g each) – 2 Syns
Asda Cod Fillets with a Red Thai Marinade, frozen twin pack (100g each) – 0.5 Syns
Asda Cod Fillets with Garlic & Herb Butter, frozen (115g each) – 3.5 Syns
Asda Cook in the Bag, Cod Fillet with a Garlic & Herb Butter, frozen (130g pack) – 3 Syns
Asda Cook in the Bag, Cod Fillet with a Red Thai Sauce, frozen (130g pack) – 4 Syns
Asda Cook in the Bag, Haddock Fillet with a Cheese & Chive Sauce, frozen (130g pack) – 3 Syns
Asda Cook in the Bag, King Prawns with a Garlic & Herb Butter, frozen (130g pack) – 5 Syns
Asda Cook in the Bag, Smoked Haddock Fillet with a Parsley Butter, frozen (130g pack) – 5 Syns
Asda Family Creamy Chicken Casserole with Dumplings & Potatoes, frozen 1.4kg (350g serving) – 8.5 Syns
Asda Fishmongers Squid Rings, Smoked Paprika & Tomato Marinade, frozen 229g (114.5g serving) – 0.5 Syns
Asda Free From Yorkshire Puddings, frozen 8 pack (15g each) – 2 Syns
Asda Frozen Yogurt, Chocolate 500ml tub (per 100ml) – 5 Syns
Asda Good & Counted Chicken, Tomato & Basil Pasta, frozen (350g pack) – 3 Syns
Asda Good & Counted Chinese Chicken Curry & Rice, frozen (350g pack) – 4.5 Syns
Asda Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack (29g each) – 2 Syns
Asda Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 Syns
Asda Hunters Chicken Breast Joint with Bacon & BBQ Sauce, frozen 560g pack (187g serving) – 5.5 Syns
Asda Irish Recipe Pork Sausages, frozen 20 pack (50g each) – 3.5 Syns
Asda Party Breaded Garlic Mushrooms, frozen 400g pack (per 100g) – 7.5 Syns
Asda Party Chicken Satay Skewers with Thai Peanut Dip, frozen 10 pack (19g each) – 0.5 Syns
Asda Party Duck Spring Rolls, frozen 14 pack (18g each) – 2.5 Syns
Asda Party Filo King Prawns with a Sweet Chilli Dip, frozen 12 pack (16g each) – 2.5 Syns
Asda Party Pigs in Blankets, frozen 12 pack (25g each) – 2.5 Syns
Asda Party Vegetable Spring Rolls, frozen 12 pack (18g each) – 2 Syns
Asda Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syns
Asda Ready to Roast Lamb Leg Joint with Mint & Rosemary, frozen 600g pack (per 100g) – 0.5 Syns
Asda Ready to Roast, Gammon Joint with a Honey Glaze, frozen 800g pack (200g serving) – 4.5 Syns
Asda Ready to Roast, Roast Pork Loin Joint with Herb Crust, frozen 560g pack (187g serving) – 7.5 Syns
Asda Scratch Cook Mediterranean Veg Mix in a Herby Dressing, frozen 500g pack (125g serving) – 2 Syns
Asda Smart Price Yorkshire Puddings, frozen 15 pack (15g each) – 2 Syns
Asda Spicy Rice Steam Bags, frozen 4 pack (200g bag) – 2.5 Syns
Asda Straight Cut Chips, Less than 3% Fat, frozen 1kg pack (per 100g) – 3.5 Syns
Asda Traditional Liver & Bacon with Colcannon Mash, frozen (400g pack) – 2.5 Syns
Asda Vegetarian Sweetcorn & Jalapeno Sliders, frozen 6 pack (55g each) – 6.5 Syns
Asda Wholetail Breaded Scampi, 280/490g pack, frozen (70g serving) – 6 Syns


Low Syn Meat (Chilled) From Asda

Beef

Asda 100% Beef Quarter Pounders, frozen 4 pack (114g each) – 5 Syns
Asda Beef & Pork Mince, chilled (per 100g) – 5.5 Syns
Asda Beef Burgers, frozen 8/16 pack (57g each) – 3 Syns
Asda Beef Quarter Pounders with Bacon & Cheese, frozen 4 pack (114g each) – 5 Syns
Asda Butchers Selection BBQ Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns
Asda Butchers Selection BBQ Beef Kofta Kebabs, chilled 4 pack (95g each) – 3.5 Syns
Asda Butchers Selection Beef Burgers with Red Onion & Cheese, chilled 4 pack (114g each) – 6 Syns
Asda Butchers Selection Beef Joint in Onion Gravy, chilled 500g pack (per 100g) – 0.5 Syns
Asda Butchers Selection Beef Meatballs, chilled 20 pack (4 meatballs) – 4 Syns
Asda Butchers Selection Beef Mince, Typically Less Than 12% Fat, chilled (per 100g) – 2 Syns
Asda Butchers Selection Beef Mince, Typically Less Than 20% Fat, chilled (per 100g) – 4.5 Syns
Asda Butchers Selection Beef Quarter Pounder Burgers, chilled 4 pack (114g each) – 5.5 Syns
Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each) – 0.5 Syns
Asda Butchers Selection British Beef Topside Steaks with Garlic & Herb, chilled (190g each) – 5 Syns
Asda Butchers Selection Diced Beef, frozen 454g pack (per 100g) – 3 Syns
Asda Butchers Selection Hot & Spicy Beef Kofta Kebabs, chilled 4 pack (95g each) – 3 Syns
Asda Butchers Selection Mexican Beef Brisket Jalapeno Cheese Sauce & Salsa, chilled 700g (175g) – 2 Syns
Asda Butchers Selection Salt & Pepper Beef Kofta Kebabs, chilled 4 pack (95g each) – 4.5 Syns
Asda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving) – 2 Syns
Asda Butchers Selection Tomato, Chilli & Cheese Beef Meatballs, chilled 12 pack (3 meatballs) – 3.5 Syns
Asda Extra Special Aberdeen Angus Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns
Asda Extra Special Aberdeen Angus Minced Beef, chilled (per 100g) – 1 Syns
Asda Extra Special Rump Steak Beef Burgers, chilled (170g each) – 2.5 Syns
Asda Extra Special Sea Salt & Black Pepper Beef Burgers, chilled 4 pack (114g each) – 5 Syns
Asda Extra Special Sea Salt & Black Pepper Beef Meatballs, chilled 12 pack (3 meatballs) – 3.5 Syns
Asda Extra Special Seasoned Beef Burgers, chilled 4 pack (114g each) – 5 Syns
Asda Oak Smoked Beef Burnt Ends with Bourbon Sauce, chilled 330g pack (165g serving) – 1 Syns
Asda Smart Price British Beef Burgers, frozen 8 pack (50g each) – 3 Syns
Asda Taste of America BBQ Pulled Beef & Red Pepper Rice, chilled (400g pack) – 8.5 Syns

Chicken/Turkey/Duck

Asda Butchers Selection Boneless Turkey Breast Joint, Simply Roast, chilled 700g pack (per 100g) – 2.5 Syns
Asda Butchers Selection British Lean Turkey Mince, Less than 7% Fat, chilled (per 100g) – 1.5 Syns
Asda Butchers Selection British Turkey Boneless Breast Joint, chilled 975g pack (per 100g) – 1.5 Syns
Asda Butchers Selection Sweet Chilli Turkey Burgers, chilled 4 pack (114g each) – 2.5 Syns
Asda Butchers Selection Sweet Chilli Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns
Asda Butchers Selection Turkey Burgers with Sea Salt & Pepper, chilled 4 pack (114g each) – 0.5 Syns
Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) – 0.5 Syns
Asda Butchers Selection Turkey Meatballs, chilled 12 pack (33g each) – 1 Syns
Asda Butchers Selection Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns
Asda Chicken & Stuffing Slices, Thickly Carved, chilled (160g pack) – 1 Syns
Asda Chicken Breast Chunks, Sweet Chilli, chilled (200g pack) – 1 Syns
Asda Chicken Breast with Stuffing, Thick Slices, chilled (120g pack) – 1 Syns
Asda Chicken Crown with Sage & Onion Gravy, chilled (505g pack) – 1.5 Syns
Asda Chicken Satay Skewers with Peanut Dip, chilled (131g pack) – 8 Syns
Asda Chicken Tikka Skewers, chilled (64g pack) – 5 Syns
Asda Chicken Wings, Chinese Style, Ready to Eat, chilled 525g pack (per 100g) – 5 Syns
Asda Chicken Wings, Hot & Spicy, Ready to Eat, chilled 525g pack (per 100g) – 5.5 Syns
Asda Chicken Wings, Smoky BBQ, Ready to Eat, chilled 525g pack (per 100g) – 5.5 Syns

Fish/Seafood

Asda Chosen by You Fish Sushi Selection, chilled (153g pack) – 2 Syns

Lamb

Pork/Ham/Gammon/Bacon

Asda Butchers Selection British Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 Syns
Asda Butchers Selection Moroccan Boneless Pork Joint, chilled 1.42kg pack (per 100g) – 4.5 Syns
Asda Butchers Selection Pork Stir Fry Strips, Soy & Ginger Sauce, chilled 640g pack (160g serving) – 3 Syns
Asda Butchers Selection Pork Stir Fry Strips, Sweet Chilli Sauce, chilled 640g pack (160g serving) – 3.5 Syns
Asda Extra Special Leek & Black Pepper Pork Sausages, chilled 6 pack (67g each) – 5 Syns
Asda Extra Special Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 Syns
Asda Extra Special Pork, Welsh Cheddar & Spring Onion Sausages, chilled 6 pack (67g each) – 4.5 Syns
Asda Extra Special Reduced Fat Pork & Red Onion Sausages, chilled 6 pack (67g each) – 3 Syns
Asda Pork & Egg Roll, Sliced, chilled 227g pack (15g slice) – 1 Syn
Asda Pork Lunch Tongue, Thick Slices, chilled (140g pack) – 5 Syns


Low Syn Pasta/Rice From Asda

Asda Chosen by You Savoury Rice, Chicken & Sweetcorn, made up as directed (105g pack) – 2 Syns
Asda Micro Rice & Grains, Pearl Barley Wholegrains & Quinoa (220g pouch) – 3 Syns
Asda Micro Rice, Basmati (250g pouch) – 1 Syn
Asda Micro Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns
Asda Micro Rice, Egg Fried (250g pouch) – 3.5 Syns
Asda Micro Rice, Golden Veg (250g pouch) – 1.5 Syns
Asda Micro Rice, Long Grain (250g pouch) – 1.5 Syns
Asda Micro Rice, Mexican Style (250g pouch) – 3.5 Syns
Asda Micro Rice, Pilau (250g pouch) – 2 Syns
Asda Micro Rice, Wholegrain (250g pouch) – 2.5 Syns
Asda Pasta Snack Pot, Chicken & Mushroom, made up as directed (61g pot) – 1 Syn
Asda Savoury Rice, Curry, made up as directed (105g pack) – 1.5 Syns
Asda Savoury Rice, Golden Vegetable, made up as directed (105g pack) – 2 Syns
Asda Smart Price Savoury Rice, Golden Vegetable, made up as directed (120g pack) – 1 Syn

 

This list is currently in progress