Syn Free Cauliflower Breakfast Muffins | Slimming World Recipe




Since breakfast is the best meal of the day.. try these delicious Syn free breakfast muffins. Just make sure you use the cheese from your Healthy Extra A allowance.

Ingredients:

(Makes around 12 small muffins)

1 Large Cauliflower
200g Tinned lean ham
Handful of Spinach
1/2 Finely chopped onion
5 Eggs beaten
1/4 Tsp Garlic granules
30g Low fat grated Cheddar cheese
Pinch of salt
Ground Black pepper
1/4 Tsp Paprika
Frylight

Method:

  • Preheat the oven to 180c and lightly spray a muffin tin with Frylight.
  • Cut the florets off of your cauliflower and add them to a food processor and blend. (Or grate if you don’t have a processor)
  • Finely cube your tinned ham, grate cheese and finely dice onion.
  • Add the beaten eggs, grated cheese and garlic powder to your cauliflower to mix together.
  • Fold in ham, onion, garlic, black pepper, paprika and spinach.
  • Fill each section around two thirds full and place into the oven for around 20-25 minutes until golden.

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28 Healthy Slimming World Breakfast Ideas To Start Off Your Day




Breakfast is the first and best meal of the day. So many people I know skip breakfast and honestly I am not quite sure how they manage it. Every morning my tummy is grumbling and if I had to wait until lunch time to eat I don’t think I could concentrate.

But following Slimming World makes Breakfast a bit of a chore in this house. I really struggle to think of new exciting things to eat and I tend end up having eggs most days. So I have compiled a list of Breakfast ideas to hopefully not only inspire me but others too.


Syn Free Ideas

  • Sliced Banana topped with a Syn free Mullerlight yogurt.
  • Sliced pear, honeydew melon, strawberries and Fat free Greek style yogurt.
  • Fried breakfast using Frylight: 2 Eggs, 2 Slimming World sausages, 2 Bacon medallions, Cherry tomatoes, 2 mushrooms and 1/2 tin of baked beans.
  • Scrambled egg mixed with smoke salmon and spinach.
  • 2 Syn free Hash browns, 1/2 tin of baked beans and scrambled eggs.
  • Scrambled eggs on top of spinach and some grilled tomatoes.
  • Raspberries, strawberries and blackberries covered in fat free natural yogurt.
  • Omelette with your choice of Syn free toppings. (Ham, bacon, spinach, mushrooms etc.)
  • Poached eggs and bacon with a Syn free Hash Brown.

Syn Free Using Healthy Extra A and/or B

  • Overnight oats.
  • Syn Free Cauliflower breakfast muffins.
  • Wholemeal toast topped with scrambled eggs.
  • 2 Soft boiled eggs with wholemeal soldiers.
  • A wholemeal English muffin filled with 1 Syn free hash Brown, 1 Fried egg (in Frylight) and 2 Slimming World Syn free sausages.
  • Cheese and tomatoes on Wholemeal toast.
  • Cheese on Wholemeal toast.
  • Grilled bacon medallion toasted sandwich.
  • Ryvita topped with smoked salmon and Philadelphia cheese.
  • Scrambled eggs mixed with smoked salmon on top of wholemeal toast.
  • Porridge topped with strawberries, blackberries and raspberries.
  • Baked oats.
  • 2 Alpen light bars crumbled over a Syn free Mullerlight yogurt and mixed berries.
  • Wholemeal toast with banana.
  • Poached eggs on wholemeal toast and tinned plum tomatoes.

Low Syn

  • 1 Syn pancakes topped with berries.
  • Wholemeal toast and Sugar free jam.
  • English muffin with Sugar free jam.
  • Porridge with a chocolate shot.

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1 Syn Curly Wurly Brownies | Slimming World Recipe




I think everyone who is on Slimming World is always craving a sweet chocolate treat. Well I can highly recommend these Curly Wurly Brownies. They are absolutely delicious and cut into 16 pieces this makes each section just 1 Syn. They make the perfect Easter treat or party food. Fab to take to your Slimming World meets too! Enjoy x

Ingredients:

3 Medium Eggs
50g Self raising flour (6 Syns)
Options caramel hot chocolate sachet (2 Syns)
2 Tsp Cocoa powder (1 Syn)
2 Tbsp of Sweetener
2 Tsp of Vanilla Extract
1 x 26g Curly Wurly (6 Syns)
2 Tbsp Quark
2 Tsp Water
Frylight

Method:

  • Spray a Brownie tin with Frylight to avoid sticking and preheat your oven to 180c.
  • Sift the flour into a bowl, and mix together with the Options sachet, sweetener and cocoa.
  • Crack 3 eggs into a bowl and beat well. Add the eggs gradually to the flour mixture and beat well. Add water and vanilla extract.
  • Fold in the quark and then pour the mixture into the baking tray.
  • Break up the Curly Wurly into small pieces and add this to the mixture dotted about evenly.
  • Place in the oven for 10-15 minutes. Leave to cool before slicing into 16 sections.

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

 

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Fake Haribo Fruity Jelly Sweets | Slimming World Recipe




I adore these low syn jelly sweets.. they taste just like Haribo’s and they feel like a naughty treat. I love making a batch of them to take to the cinema as a low syn treat.

The ingredients below make approx 50 sweets and they are 3 Syns for the whole amount.

Ingredients:

2 Sachets of gelatine
2 Sachets of SUGAR FREE Jelly powder (Any flavour)
180ml Cold water
300ml Boiling water

Method:

  • Mix the Gelatine with cold water and leave to stand at room temperature for 10-15 minutes.
  • Add boiling water to your jelly sachets and stir well.
  • Add the Gelatine mixture to your jelly mixture and stir well making sure everything has dissolved.
  • Pour your mixture into silicone moulds and place in the fridge for at least one hour to set. Pop them out and you have your amazing low syn Haribo’s.

To make the amazing teddy bear jelly sweets order one of these Gummy bear moulds from Amazon.


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Syn Free Vanilla And Chocolate Ice Cream | Slimming World Recipe




If you are missing a delicious Ice cream treat on that warm summer’s day.. there really is an amazing Syn free alternative to the fattening stuff 🙂 This could also be made with a variety of other flavours.. You can use any Syn free Mullerlight yogurt. Check out our Mullerlight checker page to find out which ones are Syn free.

Ingredients:

2 Pots of Vanilla with chocolate Sprinkles Mullerlight yogurt
500g Fat free fromage frais
Sweetener to taste
1 Tsp Vanilla Essence

Method:

  • Mix together both pots of Mullerlight Yogurt and Fat free fromage frais.
  • Stir in your Vanilla Essence.
  • At this point.. taste your mixture and see if you feel it need’s any Sweetener. This really is a personal choice. I find that I just need to add 1/2 Tbsp.
  • Spoon your mixture into a covered tub and place into the freezer. Every 30 minutes remove from freezer and stir the mixture. This will prevent ice crystals from settling on the top. Do this until the mixture cannot be mixed anymore.

Other flavours to try:

Toffee (Use 2 pots of Toffee Mullerlight yogurt)
Banana (Use 2 pots of Banana Mullerlight yogurt and 1 whole banana chopped up)
Cherry (Use 2 pots of Cherry Mullerlight yogurt and some finely chopped cherries)

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Syn Free Strawberry Icecream | Slimming World Recipe




If you are missing a delicious Ice cream treat on that warm summer’s day.. there really is an amazing Syn free alternative to the fattening stuff 🙂 This could also be made with a variety of other flavours.. You can use any Syn free Mullerlight yogurt. Check out our Mullerlight checker page to find out which ones are Syn free.

Ingredients:

2 Pots of Strawberry Mullerlight yogurt
500g Fat free fromage frais
Sweetener to taste
4 Large Strawberries
1/2 Tsp Vanilla Essence

Method:

  • Wash and then finely chop strawberries.
  • Mix together both pots of Mullerlight Yogurt and Fat free fromage frais.
  • Stir in your finely chopped strawberries and Vanilla Essence.
  • At this point.. taste your mixture and see if you feel it need’s any Sweetener. This really is a personal choice. I find that I just need to add 1/2 Tbsp.
  • Spoon your mixture into a covered tub and place into the freezer. Every 30 minutes remove from freezer and stir the mixture. This will prevent ice crystals from settling on the top. Do this until the mixture cannot be mixed anymore.

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