Syn Free Chicken Tikka Skewers | Slimming World Recipe

Ingredients:

(Serves 2-3)

4 Large Skinless Chicken Breasts Diced (could also use lamb)
300g Fat Free Natural Greek Style Yogurt
3 tbsp Tandoori Spice Mix
2 tsp Turmeric
5 tsp Lemon Juice
10 Cherry Tomatoes Halved (or Mushrooms)
2 Large Onions Sliced Into Large Chunks

Method:

  • Mix together Greek style yogurt, Tandoori spice mix, Turmeric and Lemon Juice together.
  • Dice chicken and add to the mixture. Cover and leave to marinade for at least one hour (overnight if possible).
  • Halve tomatoes and slice onion.
  • Thread chicken, tomatoes and onion onto wooden or metal skewer.
  • Preheat grill to high and grill your skewers for 10 minutes or until chicken is cooked through. (Also great for the BBQ).

Serve with syn free rice, salad and our Syn free Raita.

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Fake Haribo Fruity Jelly Sweets | Slimming World Recipe




I adore these low syn jelly sweets.. they taste just like Haribo’s and they feel like a naughty treat. I love making a batch of them to take to the cinema as a low syn treat.

The ingredients below make approx 50 sweets and they are 3 Syns for the whole amount.

Ingredients:

2 Sachets of gelatine
2 Sachets of SUGAR FREE Jelly powder (Any flavour)
180ml Cold water
300ml Boiling water

Method:

  • Mix the Gelatine with cold water and leave to stand at room temperature for 10-15 minutes.
  • Add boiling water to your jelly sachets and stir well.
  • Add the Gelatine mixture to your jelly mixture and stir well making sure everything has dissolved.
  • Pour your mixture into silicone moulds and place in the fridge for at least one hour to set. Pop them out and you have your amazing low syn Haribo’s.

To make the amazing teddy bear jelly sweets order one of these Gummy bear moulds from Amazon.


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Syn Free Thai Green Chicken Curry | Slimming World Fakeaway Recipe




Ingredients:

For the paste:
3 Shallots
3 large garlic cloves (or 3 Tsp of garlic granules)
2 Tsp ground coriander
2 Lemongrass stalks
30g Root ginger (Or 2 Tbsp of ginger granules)
2 Red chillies (or 1 Tsp of lazy chilli)
Grated zest of 2 limes

Remaining Ingredients:
2 Medium onions
300ml Boiling chicken stock
650g Diced skinless chicken breast
225g Can sliced bamboo shoots, drained
1 Red pepper
15g Fresh coriander (Or 1/2 Tsp of ground coriander)
100g Fat free natural Greek yogurt
2 tbsp light soy sauce
Frylight

Method:

  • First to make the paste: Roughly chop shallots, remove outer leaves of lemongrass and roughly chop. Peel and roughly chop garlic and deseed and chop chillies. Grate limes. Add all of your paste ingredients to a food processor or Nutribullet and blend to a paste. Set aside.
  • Roughly chop your onions, chop red pepper and add them to a pan sprayed with Frylight. Cook on a medium heat for a few minutes. Add the curry paste that you created earlier and cook for 2 minutes.
  • Add 300ml of boiling chicken stock and bring to the boil.
  • Stir in chicken, bamboo shoots, reduce the heat, cover with a lid and simmer for 15 to 20 minutes ensuring the chicken is cooked through. Stir occasionally.
  • Reduce heat further and add yogurt, soy sauce and Coriander. Simmer for 3 minutes and serve.

Serve over rice or with lots of delicious speed vegetables.


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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Syn Free Vegetable Crustless Quiche | Slimming World Recipe




I love crustless quiche it’s totally syn free and really filling. It’s really easy to make and is perfect for lunch or dinner with some new potatoes and a big salad.

Serves 2 (or 2 portions)

Ingredients:

3 or 4 Cherry tomatoes halved
1 Yellow pepper
3 or 4 Broccoli heads par boiled
3 Large eggs
150g Fat free cottage cheese
2 Tbsp Parsley
80g Reduced fat cheddar grated (add 6 syns if not using healthy extra)
Salt and Pepper
Frylight

Method:

  • Chop pepper and halve tomatoes.
  • Add your broccoli to a pan of boiling water and par boil.
  • Spray a pan with Frylight and gently cook pepper and cherry tomatoes for 2-3 minutes.
  • Preheat oven to 190c
  • Crack your eggs into a bowl and beat. Spoon in cottage cheese, parsley, Parsley, Salt and pepper and stir well.
  • Add your pepper, tomatoes and broccoli to flan dish.
  • Spoon over the egg/cheese mix.
  • Bake in the oven for 15-20 minutes until set.
  • Keep in the fridge for upto 3 days.

Can also be made with Bacon, Lean ham, Chicken, mushroom etc..


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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Syn Free Broccoli Rice | Slimming World Recipe




I love Broccoli rice.. it’s a fantastic way to cut a huge amount of calories and carbs from a meal by swapping rice for this. You can purchase Broccoli rice from most supermarkets. But this can work out expensive.. the cheapest way is to buy a huge broccoli and make it yourself and the best thing is you can freeze it.
If you don’t fancy Broccoli.. try this delicious Cauliflower rice.

Ingredients:

1 Whole Broccoli
1 Onion
1 Clove of garlic (or 1 Tsp of garlic granules)
Salt and Pepper
Frylight

Method:

  • Using a food processor or hand blender whizz, stop and repeat until the entire Broccoli head has been broken down to rice like grains. If you don’t have a food processor or hand blender you can use a grater but this will take a lot longer.
  • Spray a pan with Frylight and cook you onion and garlic until soft.
  • Add your Broccoli rice and saute in the pan using a lid for 5 minutes. Add salt and pepper to taste.

To freeze.. use large freezer bags to store the raw broccoli before cooking.. simply defrost before following steps 2 and 3 in the future.





Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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Syn Free Cauliflower Rice | Slimming World Recipe




I love Cauliflower rice.. it’s a fantastic way to cut a huge amount of calories and carbs from a meal by swapping rice for this. You can purchase Cauliflower rice from most supermarkets. But this can work out expensive.. the cheapest way is to buy a huge cauliflower and make it yourself and the best thing is you can freeze it.

Ingredients:

1 Whole cauliflower
1 Onion
1 Clove of garlic (or 1 Tsp of garlic granules)
Salt and Pepper
Frylight

Method:

  • Using a food processor or hand blender whizz, stop and repeat until the entire cauliflower head has been broken down to rice like grains. If you don’t have a food processor or hand blender you can use a grater but this will take a lot longer.
  • Spray a pan with Frylight and cook you onion and garlic until soft.
  • Add your Cauliflower rice and saute in the pan using a lid for 5 minutes. Add salt and pepper to taste.

To freeze.. use large freezer bags to store the raw cauliflower before cooking.. simply defrost before following steps 2 and 3 in the future.


Don’t forget to tag me on Instagram if you create any of my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

Read More