Syn Free Cauliflower Breakfast Muffins | Slimming World Recipe




Since breakfast is the best meal of the day.. try these delicious Syn free breakfast muffins. Just make sure you use the cheese from your Healthy Extra A allowance.

Ingredients:

(Makes around 12 small muffins)

1 Large Cauliflower
200g Tinned lean ham
Handful of Spinach
1/2 Finely chopped onion
5 Eggs beaten
1/4 Tsp Garlic granules
30g Low fat grated Cheddar cheese
Pinch of salt
Ground Black pepper
1/4 Tsp Paprika
Frylight

Method:

  • Preheat the oven to 180c and lightly spray a muffin tin with Frylight.
  • Cut the florets off of your cauliflower and add them to a food processor and blend. (Or grate if you don’t have a processor)
  • Finely cube your tinned ham, grate cheese and finely dice onion.
  • Add the beaten eggs, grated cheese and garlic powder to your cauliflower to mix together.
  • Fold in ham, onion, garlic, black pepper, paprika and spinach.
  • Fill each section around two thirds full and place into the oven for around 20-25 minutes until golden.

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Syn Free Spaghetti Bolognese | Slimming World Recipe




A good old Spag Bol is one of my favourite Slimming World recipes because it’s totally Syn free and so filling. Also it’s great for a batch cook and perfect for reheating. This recipe will serve 3-4 people.

Ingredients:

500g Lean 5% Beef mince
3 Large mushroom
1 Medium Onion
1 Red pepper
1 Green pepper
2 Garlic cloves (or 2 Tsp garlic granules)
2 Beef stock cubes
1 Tsp Dried mixed herbs (or Oregano)
2 x 400g tins of chopped tomatoes
Salt and pepper
Frylight

Method:

– Finely chop onion, red pepper, green pepper and slice mushrooms.
– Spray a pan with Frylight, add mince and garlic and cook until mince is browned.
– Add peppers and onion and cook until softened.
– Add mushrooms, crushed stock cubes, dried mixed herbs, pinch of salt and pepper and chopped tomatoes.
– Cover with a lid and simmer on a medium heat for 25-30 minutes or a very low heat for 1 hour. Stir regularly.

Serve over Spaghetti, pasta or lots of Speed vegetables.


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


Do you shop online? I always do my Shopping with either Sainsbury’s Or Tesco’s. I shop online to save money.. because it stop’s me from buying things I don’t want or need. When I do my shopping I always use Topcashback.co.uk to claim cashback on every shop I do. I highly recommend signing up today.

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Syn Free Pea And Mint Soup | Slimming World Recipe




Ingredients:

1 Large onion
200g Potatoes
2 Garlic cloves
1.3 Litres vegetable stock
400g Frozen peas
10g Fresh mint
Salt and pepper
Frylight

Method:

  • Finely chop onion and peel potatoes and finely cube.
  • Spray a little Frylight into a pan and cook onion until softened.
  • Add potatoes, garlic and stock. Bring to boil and simmer for 25 minutes.
  • Add the peas and mint to the mixture and simmer for a further 5 minutes.
  • Remove from heat and use a food processor or hand blender to whizz until smooth and serve.

This can be stored in the fridge and reheated.


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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Syn Free Butternut Squash Soup | Slimming World Recipe




I love soup, so this Syn free soup is an amazing lunch, dinner or snack. Delicious!

Ingredients:

1 Onion
1 Medium Butternut squash
1 Potato
2 Garlic cloves
900ml Vegetable stock
Salt and pepper
Frylight

Method:

  • Finely chop onion.
  • Peel and de seed Butternut and cut into chunks.
  • Peel potato and cut into small cubes.
  • Spray a pan with Frylight and cook onion for a few minutes until softened.
  • Add Butternut and potato and cook for a further few minutes.
  • Add crushed garlic, salt and pepper seasoning and stock.
  • Simmer on a medium heat stirring often for 30 minutes.
  • Remove from eat and use a food processor or hand blender to blend until smooth.

Can be stored in the fridge and re heated.


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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Syn Free Vegetable Crustless Quiche | Slimming World Recipe




I love crustless quiche it’s totally syn free and really filling. It’s really easy to make and is perfect for lunch or dinner with some new potatoes and a big salad.

Serves 2 (or 2 portions)

Ingredients:

3 or 4 Cherry tomatoes halved
1 Yellow pepper
3 or 4 Broccoli heads par boiled
3 Large eggs
150g Fat free cottage cheese
2 Tbsp Parsley
80g Reduced fat cheddar grated (add 6 syns if not using healthy extra)
Salt and Pepper
Frylight

Method:

  • Chop pepper and halve tomatoes.
  • Add your broccoli to a pan of boiling water and par boil.
  • Spray a pan with Frylight and gently cook pepper and cherry tomatoes for 2-3 minutes.
  • Preheat oven to 190c
  • Crack your eggs into a bowl and beat. Spoon in cottage cheese, parsley, Parsley, Salt and pepper and stir well.
  • Add your pepper, tomatoes and broccoli to flan dish.
  • Spoon over the egg/cheese mix.
  • Bake in the oven for 15-20 minutes until set.
  • Keep in the fridge for upto 3 days.

Can also be made with Bacon, Lean ham, Chicken, mushroom etc..


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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Creating A Perfect Syn Free Poached Egg | Slimming World Recipe




If you are anything like me you will pretty much live on eggs when following the Slimming World plan. Eggs being syn free is a savior for me. I will often eat 3 or 4 eggs per day. Whether it be scrambled, boiled, fried or poached I just love eggs. If I do say so myself however.. I am pretty good at cooking a poached egg and I am always being asked how I do it.. Well here we go.

Ingredients:

1 Egg
Boiling water
1 Sauce pan or frying pan
1 Slotted spoon
1 Small bowl or ramekin
Kitchen towel

Method:

  • Bring around 2 inches of water to boil in a non stick pan. Pure metal pans are the worst to cook a poached egg in as the egg sticks to the sides. Once the water is boiling turn down the heat to a gentle simmer.
  • Crack your egg into a small bowl or ramekin.
  • Pour your egg into the simmering water quickly.
  • Do not touch the egg, do not worry if the egg looks rough.. a poached egg is not always perfect.
  • If you like your poached egg soft/runny allow 2 minutes cooking time. If you like your egg harder allow around 3 to 4 minutes cooking time.
  • To remove your egg uses a slotted spoon to lift gently and allow the water to run out.
  • Place onto some kitchen towel to dry off before serving.

The general rule is the fresher the egg the better it will poach.. but using vinegar is a complete myth you do not need it.





Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


If you still cannot create the perfect poached egg try this AMAZING product from Joseph Joseph. It’s a little more expensive but it’s literally the best thing I have ever used. Have a look here.

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