Syn Free Slow Cooker Tomato And Basil Soup | Slimming World Recipe

This makes the perfect slow cooker tomato soup.. all SYN FREE.. Perfect for lunch, snack or dinner.

Ingredients

1.1kg Ripe Tomatoes halved
2 Garlic Cloves
1 Tbsp Balsamic Vinegar
1 Tbsp Sweetener
1 Tbsp Tomato Puree
300ml Vegetable Stock
6 Tbsp Fat Free Natural Yogurt
2 Tbsp Basil
Frylight
Salt and Pepper To Taste

Method

  • Preheat the oven to 200c/Gas Mark 6. Evenly spread the halved tomatoes and unpeeled garlic onto a baking tray. Spray with a little Frylight, Sprinkle sweetener and drizzle with Balsamic Vinegar.
  • Place into the oven for around 20 minutes until tender and lightly charred.
  • Allow to cool before squeezing the garlic clove out of the papery skin.
  • Place the tomatoes and garlic into a sieve over a saucepan. Use a wooden spoon to push all of the flesh and garlic into a saucepan. Leaving the skin behind.
  • Add the vegetable stock and tomato puree to the saucepan. Bring to boil for around 2 minutes.
  • Add the mixture to your slow cooker. Cook on high for 2 hours, then switch to low and cook for a further 3 hours.
  • Once cooked stir in yogurt, basil and salt n pepper. Serve immediately.

This can be kept and reheated for around 3 days.


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


If you don’t already have a slow cooker I HIGHLY recommend this amazing slow cooker from Crock Pot.

IMG_7918

The best thing about the CSC026 Crock-Pot slow cooker is the saute pan which can even be used on an induction hob and stored in fridge or freezer too.

I will be honest the main reason I went for this slow cooker is because I wanted it to fit in with our White/Grey kitchen theme but it turns out it really is an amazing product.

My old slow cooker was cheap and didn’t even have a timer on it. It’s definitely worth paying a little extra for a quality classy looking product.

It’s great for creating loads of wonderful Slimming World recipes and saves so much time when cooking.

If you fancy purchasing one of these you can have a look here

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Syn Free Chicken Tikka Skewers | Slimming World Recipe

Ingredients:

(Serves 2-3)

4 Large Skinless Chicken Breasts Diced (could also use lamb)
300g Fat Free Natural Greek Style Yogurt
3 tbsp Tandoori Spice Mix
2 tsp Turmeric
5 tsp Lemon Juice
10 Cherry Tomatoes Halved (or Mushrooms)
2 Large Onions Sliced Into Large Chunks

Method:

  • Mix together Greek style yogurt, Tandoori spice mix, Turmeric and Lemon Juice together.
  • Dice chicken and add to the mixture. Cover and leave to marinade for at least one hour (overnight if possible).
  • Halve tomatoes and slice onion.
  • Thread chicken, tomatoes and onion onto wooden or metal skewer.
  • Preheat grill to high and grill your skewers for 10 minutes or until chicken is cooked through. (Also great for the BBQ).

Serve with syn free rice, salad and our Syn free Raita.

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Syn Free Cauliflower Breakfast Muffins | Slimming World Recipe




Since breakfast is the best meal of the day.. try these delicious Syn free breakfast muffins. Just make sure you use the cheese from your Healthy Extra A allowance.

Ingredients:

(Makes around 12 small muffins)

1 Large Cauliflower
200g Tinned lean ham
Handful of Spinach
1/2 Finely chopped onion
5 Eggs beaten
1/4 Tsp Garlic granules
30g Low fat grated Cheddar cheese
Pinch of salt
Ground Black pepper
1/4 Tsp Paprika
Frylight

Method:

  • Preheat the oven to 180c and lightly spray a muffin tin with Frylight.
  • Cut the florets off of your cauliflower and add them to a food processor and blend. (Or grate if you don’t have a processor)
  • Finely cube your tinned ham, grate cheese and finely dice onion.
  • Add the beaten eggs, grated cheese and garlic powder to your cauliflower to mix together.
  • Fold in ham, onion, garlic, black pepper, paprika and spinach.
  • Fill each section around two thirds full and place into the oven for around 20-25 minutes until golden.

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Syn Free Spaghetti Bolognese | Slimming World Recipe




A good old Spag Bol is one of my favourite Slimming World recipes because it’s totally Syn free and so filling. Also it’s great for a batch cook and perfect for reheating. This recipe will serve 3-4 people.

Ingredients:

500g Lean 5% Beef mince
3 Large mushroom
1 Medium Onion
1 Red pepper
1 Green pepper
2 Garlic cloves (or 2 Tsp garlic granules)
2 Beef stock cubes
1 Tsp Dried mixed herbs (or Oregano)
2 x 400g tins of chopped tomatoes
Salt and pepper
Frylight

Method:

– Finely chop onion, red pepper, green pepper and slice mushrooms.
– Spray a pan with Frylight, add mince and garlic and cook until mince is browned.
– Add peppers and onion and cook until softened.
– Add mushrooms, crushed stock cubes, dried mixed herbs, pinch of salt and pepper and chopped tomatoes.
– Cover with a lid and simmer on a medium heat for 25-30 minutes or a very low heat for 1 hour. Stir regularly.

Serve over Spaghetti, pasta or lots of Speed vegetables.


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


Do you shop online? I always do my Shopping with either Sainsbury’s Or Tesco’s. I shop online to save money.. because it stop’s me from buying things I don’t want or need. When I do my shopping I always use Topcashback.co.uk to claim cashback on every shop I do. I highly recommend signing up today.

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Syn Free Pea And Mint Soup | Slimming World Recipe




Ingredients:

1 Large onion
200g Potatoes
2 Garlic cloves
1.3 Litres vegetable stock
400g Frozen peas
10g Fresh mint
Salt and pepper
Frylight

Method:

  • Finely chop onion and peel potatoes and finely cube.
  • Spray a little Frylight into a pan and cook onion until softened.
  • Add potatoes, garlic and stock. Bring to boil and simmer for 25 minutes.
  • Add the peas and mint to the mixture and simmer for a further 5 minutes.
  • Remove from heat and use a food processor or hand blender to whizz until smooth and serve.

This can be stored in the fridge and reheated.


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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Syn Free Butternut Squash Soup | Slimming World Recipe




I love soup, so this Syn free soup is an amazing lunch, dinner or snack. Delicious!

Ingredients:

1 Onion
1 Medium Butternut squash
1 Potato
2 Garlic cloves
900ml Vegetable stock
Salt and pepper
Frylight

Method:

  • Finely chop onion.
  • Peel and de seed Butternut and cut into chunks.
  • Peel potato and cut into small cubes.
  • Spray a pan with Frylight and cook onion for a few minutes until softened.
  • Add Butternut and potato and cook for a further few minutes.
  • Add crushed garlic, salt and pepper seasoning and stock.
  • Simmer on a medium heat stirring often for 30 minutes.
  • Remove from eat and use a food processor or hand blender to blend until smooth.

Can be stored in the fridge and re heated.


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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