1 Syn Curly Wurly Brownies | Slimming World Recipe




I think everyone who is on Slimming World is always craving a sweet chocolate treat. Well I can highly recommend these Curly Wurly Brownies. They are absolutely delicious and cut into 16 pieces this makes each section just 1 Syn. They make the perfect Easter treat or party food. Fab to take to your Slimming World meets too! Enjoy x

Ingredients:

3 Medium Eggs
50g Self raising flour (6 Syns)
Options caramel hot chocolate sachet (2 Syns)
2 Tsp Cocoa powder (1 Syn)
2 Tbsp of Sweetener
2 Tsp of Vanilla Extract
1 x 26g Curly Wurly (6 Syns)
2 Tbsp Quark
2 Tsp Water
Frylight

Method:

  • Spray a Brownie tin with Frylight to avoid sticking and preheat your oven to 180c.
  • Sift the flour into a bowl, and mix together with the Options sachet, sweetener and cocoa.
  • Crack 3 eggs into a bowl and beat well. Add the eggs gradually to the flour mixture and beat well. Add water and vanilla extract.
  • Fold in the quark and then pour the mixture into the baking tray.
  • Break up the Curly Wurly into small pieces and add this to the mixture dotted about evenly.
  • Place in the oven for 10-15 minutes. Leave to cool before slicing into 16 sections.

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

 

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Fake Haribo Fruity Jelly Sweets | Slimming World Recipe




I adore these low syn jelly sweets.. they taste just like Haribo’s and they feel like a naughty treat. I love making a batch of them to take to the cinema as a low syn treat.

The ingredients below make approx 50 sweets and they are 3 Syns for the whole amount.

Ingredients:

2 Sachets of gelatine
2 Sachets of SUGAR FREE Jelly powder (Any flavour)
180ml Cold water
300ml Boiling water

Method:

  • Mix the Gelatine with cold water and leave to stand at room temperature for 10-15 minutes.
  • Add boiling water to your jelly sachets and stir well.
  • Add the Gelatine mixture to your jelly mixture and stir well making sure everything has dissolved.
  • Pour your mixture into silicone moulds and place in the fridge for at least one hour to set. Pop them out and you have your amazing low syn Haribo’s.

To make the amazing teddy bear jelly sweets order one of these Gummy bear moulds from Amazon.


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Syn Free Vanilla And Chocolate Ice Cream | Slimming World Recipe




If you are missing a delicious Ice cream treat on that warm summer’s day.. there really is an amazing Syn free alternative to the fattening stuff 🙂 This could also be made with a variety of other flavours.. You can use any Syn free Mullerlight yogurt. Check out our Mullerlight checker page to find out which ones are Syn free.

Ingredients:

2 Pots of Vanilla with chocolate Sprinkles Mullerlight yogurt
500g Fat free fromage frais
Sweetener to taste
1 Tsp Vanilla Essence

Method:

  • Mix together both pots of Mullerlight Yogurt and Fat free fromage frais.
  • Stir in your Vanilla Essence.
  • At this point.. taste your mixture and see if you feel it need’s any Sweetener. This really is a personal choice. I find that I just need to add 1/2 Tbsp.
  • Spoon your mixture into a covered tub and place into the freezer. Every 30 minutes remove from freezer and stir the mixture. This will prevent ice crystals from settling on the top. Do this until the mixture cannot be mixed anymore.

Other flavours to try:

Toffee (Use 2 pots of Toffee Mullerlight yogurt)
Banana (Use 2 pots of Banana Mullerlight yogurt and 1 whole banana chopped up)
Cherry (Use 2 pots of Cherry Mullerlight yogurt and some finely chopped cherries)

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Syn Free Strawberry Icecream | Slimming World Recipe




If you are missing a delicious Ice cream treat on that warm summer’s day.. there really is an amazing Syn free alternative to the fattening stuff 🙂 This could also be made with a variety of other flavours.. You can use any Syn free Mullerlight yogurt. Check out our Mullerlight checker page to find out which ones are Syn free.

Ingredients:

2 Pots of Strawberry Mullerlight yogurt
500g Fat free fromage frais
Sweetener to taste
4 Large Strawberries
1/2 Tsp Vanilla Essence

Method:

  • Wash and then finely chop strawberries.
  • Mix together both pots of Mullerlight Yogurt and Fat free fromage frais.
  • Stir in your finely chopped strawberries and Vanilla Essence.
  • At this point.. taste your mixture and see if you feel it need’s any Sweetener. This really is a personal choice. I find that I just need to add 1/2 Tbsp.
  • Spoon your mixture into a covered tub and place into the freezer. Every 30 minutes remove from freezer and stir the mixture. This will prevent ice crystals from settling on the top. Do this until the mixture cannot be mixed anymore.

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Syn Free Vegetable Crustless Quiche | Slimming World Recipe




I love crustless quiche it’s totally syn free and really filling. It’s really easy to make and is perfect for lunch or dinner with some new potatoes and a big salad.

Serves 2 (or 2 portions)

Ingredients:

3 or 4 Cherry tomatoes halved
1 Yellow pepper
3 or 4 Broccoli heads par boiled
3 Large eggs
150g Fat free cottage cheese
2 Tbsp Parsley
80g Reduced fat cheddar grated (add 6 syns if not using healthy extra)
Salt and Pepper
Frylight

Method:

  • Chop pepper and halve tomatoes.
  • Add your broccoli to a pan of boiling water and par boil.
  • Spray a pan with Frylight and gently cook pepper and cherry tomatoes for 2-3 minutes.
  • Preheat oven to 190c
  • Crack your eggs into a bowl and beat. Spoon in cottage cheese, parsley, Parsley, Salt and pepper and stir well.
  • Add your pepper, tomatoes and broccoli to flan dish.
  • Spoon over the egg/cheese mix.
  • Bake in the oven for 15-20 minutes until set.
  • Keep in the fridge for upto 3 days.

Can also be made with Bacon, Lean ham, Chicken, mushroom etc..


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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Creating A Perfect Syn Free Poached Egg | Slimming World Recipe




If you are anything like me you will pretty much live on eggs when following the Slimming World plan. Eggs being syn free is a savior for me. I will often eat 3 or 4 eggs per day. Whether it be scrambled, boiled, fried or poached I just love eggs. If I do say so myself however.. I am pretty good at cooking a poached egg and I am always being asked how I do it.. Well here we go.

Ingredients:

1 Egg
Boiling water
1 Sauce pan or frying pan
1 Slotted spoon
1 Small bowl or ramekin
Kitchen towel

Method:

  • Bring around 2 inches of water to boil in a non stick pan. Pure metal pans are the worst to cook a poached egg in as the egg sticks to the sides. Once the water is boiling turn down the heat to a gentle simmer.
  • Crack your egg into a small bowl or ramekin.
  • Pour your egg into the simmering water quickly.
  • Do not touch the egg, do not worry if the egg looks rough.. a poached egg is not always perfect.
  • If you like your poached egg soft/runny allow 2 minutes cooking time. If you like your egg harder allow around 3 to 4 minutes cooking time.
  • To remove your egg uses a slotted spoon to lift gently and allow the water to run out.
  • Place onto some kitchen towel to dry off before serving.

The general rule is the fresher the egg the better it will poach.. but using vinegar is a complete myth you do not need it.





Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


If you still cannot create the perfect poached egg try this AMAZING product from Joseph Joseph. It’s a little more expensive but it’s literally the best thing I have ever used. Have a look here.

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