Syn Free Cupboard Essentials | Slimming World Herbs And Spices




There are hundreds of store cupboard staple essentials that are totally syn free to help us create delicious meals from scratch. See my list below to help you check what is Syn free and what isn’t.

The Spice Rack

All Herbs and Spices are free, use these to spice up your dishes. There is no limit on how much or little you use. Check out this Syn free list of herbs and spices.

Ajwain
Akudjura
Alexanders
Alkanet
Alligator pepper
Allspice (Pimenta dioica)
Ancho
Angelica
Anise
Aniseed myrtle
Annatto
Artemisia
Asafoetida
Avens
Avocado leaf
Baharat
Barberry
Basil
Basil (Sweet)
Basil (Holy)
Basil (Lemon)
Basil (Thai)
Bay leaf
Bay leaf (Indian)
Berbere
Bouquet garni
Borage
Cajun spice
Caper
Caraway
Cardamom
Cardamom (Black)
Cassia
Cayenne pepper
Celery leaf
Celery salt
Celery seed
Chervil
Chicory
Chili pepper
Chilli powder (hot)
Chilli powder (mild)
Chinese 5 spices
Chives
Cicely
Cilantro
Cinnamon
Clary
Clove
Coriander
Coriander seeds
Creole
Cubeb pepper
Cumin
Curry leaf
Curry plant
Curry powder (mild)
Dill
Dried mix herbs
Elderflower
Fajita seasoning
Fennel
Fenugreek
Galangal
Galingale
Garam masala
Garlic chives
Garlic granules
Garlic pepper
Ginger
Golpar
Ground mixed spice
Harissa
Herbes de provence
Horseradish
Huacatay
Hyssop
Indonesian bay leaf
Italian herb seasoning
Jamaican jerk spice blend
Jasmine flowers
Jimbu
Juniper berry
Kaffir lime leaves
Kawakawa seeds
Keluak
Kencur
Kokam seed
Korarima
Koseret leaves





Lavender
Lemon balm
Lemon ironbark
Lemon myrtle
Lemon verbena
Lemongrass
Licorice, liquorice
Lime flower
Mace
Marjoram
Mint
Mountain horopito
Mulled wine spices
Musk mallow
Mustard (Black)
Mustard (Brown)
Mustard (White)
Mustard (Yellow)
Mustard seed
Nigella
Njangsa
Nutmeg
Olida
Onion granules
Oregano
Orris root
Pandan flower
Pandan leaf
Paprika
Paprika (Hot)
Paracress
Parsley
Pepper (Black, White and Green and all types)
Peppermint
Peppermint gum leaf
Peri peri
Perilla
Peruvian pepper
Pilau seasoning
Quassia
Rice paddy herb
Rosemary
Rue
Safflowe
Saffron
Sage
Salt
Saigon cinnamon
Salad burnet
Salep
Sassafras
Savory (Summer and Winter)
Shiso
Sorrel
Smoked paprika
Spearmint
Spikenard
Star anise
Sumac
Sweet woodruff
Szechuan pepper
Tarragon
Thai 7 Spice
Thai Purple basil
Thyme
Tikka curry powder
Turmeric
Vanilla
Voatsiperifery
Wasabi
Water-pepper
Watercress
Wattleseed
Wild thyme
Willow herb
Wintergreen
Wood avens
Woodruff
Yerba buena,
Yarrow
Za’atar
Zedoary




Sauces and dressings

Agar agar
Balsamic vinegar
Bovril
Dark soy sauce
Fat free salad dressings (less than 50 calories per 100ml)
Gelatine
Light soy sauce
Low calorie cooking spray (i.e Frylight)
Nam pla
Malt vinegar
Marmite
Mint sauce (sugar free)
Mustard powder
Oyster sauce
Stock cubes (all types)
Stock pots
Sweetener
Tobasco
Tomato Puree
Vecon
Vegemite
Worcestershire sauce

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Porky Lights… Not So Light After All? | Slimming World Outrage

porky lights




Any Slimming World follower will have heard of “Porky Whites”.. Slimming World originally categorized these sausages at 0.5 syns each. Advertised at 78 calories each and 2.5g of fat which is actually less than the Slimming Worlds own brand Syn free sausages.

Supermarket shelves have been left bare in the last few months with supply’s running out quickly.. I could not even get any myself.

Slimming World followers all over the country have been filling their freezers and sinking their teeth into these low syn sausages… well not anymore..

Today Slimming World consultants all over the country have been breaking the news to their members that Slimming World have now re-categorized the sausages to 4.5 syns… almost a quarter of their daily syn allowance.

A statement shared by Slimming World online states:

“The Food Co-ordination team at Slimming World Head Office has done some analysis on Porky Lights sausages, after becoming a little concerned about their fatty (albeit delicious!) texture.

“The analysis showed that the sausages were indeed much higher in fat than the nutrition panel indicated – and this does affect their Syn value significantly.”

“We’ve been in touch with Porky Lights to let them know our findings, and they’re looking into it as we speak.

“To help protect your weight loss until we have accurate nutritional information to use as a base for our calculations, the sausages have been temporarily removed from Syns Online, the App and Weight Loss Planner’s Syns search and on the Syns Hotline.

“In the meantime, if you have a pack of Porky Lights in your fridge/freezer, we’d recommend you count 4½ Syns per sausage.”




Tonight this statement was released on the Porky White facebook page:

“Since their launch last year, Porky Lights have become something of a national phenomenon amongst sausage lovers. Their very low 3% fat content and minimal calorie count of just 78 calories per sausage, has meant that they are enjoyed by thousands of people who are watching their weight. Slimming World’s independent accreditation of just half a Syn per sausage for Porky Lights has also contributed a huge amount to the sausages’ popularity.

G White & Co, the makers of Porky Lights are a family run business that introduced these sausages to sit alongside their family favourites Porky Whites as a response to the demand from customers for a low fat option. Every aspect of the development of the product has been through a rigorous process, making sure that the product is delicious and wholesome whilst maintaining a low fat content. There is no mystery to this — it is done by using only the leanest cuts of pork so that we can maintain the optimum meat content but without raising the fat content.

The nutritional values are the result of the most stringent tests we can use. The tests are completed, calculated and certificated by independent, UKAS accredited, food analysis laboratories. And as a ‘belt and braces’ approach to making sure our published values are accurate, we not only use UKAS accredited labs (the highest level of accreditation we can) but we run identical, parallel tests through different UKAS labs at least once a month, to double check the findings as part of our own quality control. There is a nominal variance that is expected from any fresh product but well within the tolerances that the food industry works to.

Slimming World’s recent re-valuation of the Porky Lights Syn value as a result of some new tests has come to light and is causing concern amongst Porky Lights customers. G White & Co are currently in dialogue with Slimming World to establish how their values were ascertained but want to unequivocally state that the Slimming World results are neither consistent between their own batch tests and are highly inconsistent with the nutritional results that have been produced by numerous tests, over a number of months from a number of independent UKAS approved food laboratories. We have only the interests of our customers at this time and have published our most recent set of nutritional results for all to see. We hope to be working closely with Slimming World to understand how their results differ from the findings of other laboratories and hope that once clarified, the temporary withdrawal of Porky Lights from the Slimming World’s Syns Database can be reversed and Porky Lights fans can enjoy their sausages in the full knowledge that they really are only 3% fat and 78 calories per sausage.”

I am not sure what to believe at the moment but lets see what the future brings and hope that the facts can be announced soon without causing too much harm to a successful business and SW followers can get back to enjoying good sausages,

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Make Your Own 1/2 Syn Jelly Fruit Pots – Re Use Your Hartleys Pots… | Slimming World Money Saving Idea




Hey guys,

I don’t know about you but I love the Hartleys 10 calorie jelly pots which are just 1/2 a syn on Slimming World but unless they are on offer they are anything up to 70p each. Whereas the make your own packets are around 75p for 2 packets and each packet makes 4 jelly pots!! So if you can be bothered to make your own it makes sense 🙂

I get a bit bored of just jelly so it’s nice to add yogurt, fruit etc… so i make these lovely fruit jelly pots.

Ingredients:

– 1 packet of sugar free Hartleys jelly (choose your own flavour, i used raspberry)
Frozen mixed fruit
– 1/2 pint of boiling water
– 1/2 pint of cold water

I like to reuse the large Hartley pots but you could use any kind of plastic pot, bowl etc as long as you divide the liquid into 4 equal parts. Ebay do these great jelly pots

Place frozen fruit into the bottom of pots (you can also use fresh fruit but i find it keeps the cost down using frozen).
You can add as much fruit as you fancy.. but the more you add the harder it is for the jelly to set.

Make up your jelly… Pour sachet into a jug or bowl and add 1/2 pint of boiling water. Stir thoroughly and then add 1/2 pint of cold water.

 

Pour the jelly mixture into the pots and then place into the fridge to set.

You may ask what the benefits are from adding the fruit to your jelly? Well i find that the jelly almost soaks into the fruit as it defrosts and makes it taste fantastic.

Of course if you don’t have the time or patience to make your own you can buy the 10 cal Hartleys pots ready to eat 🙂 which are great for “on the go” lunch or snack 🙂

Enjoy dudes 🙂

 

Kirsty xx

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Slimming World Syn Tracker Chart | Print Your Own

If anyone fancies a cute way of tracking their daily syn intake.. I have created a syn tracker chart. Feel free to print off and use each week 🙂

I sometimes find it hard keeping track, i often eat something and say “oh yes i will remember that later” then evening comes.. i scoff a load of syns and suddenly reality hits i forgot about the 5 i had at lunch time! OOOooops!!




Anyway i hope this helps 🙂

Here

syn tracker chart pic

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Get Your Chocolate Fix For Under 5 Syns | Slimming World Syn Values

chocolate fix




If you are a bit of a Chocolate fiend like myself, you will be seeking out your next Chocolate fix.. and being on Slimming World does not mean you have to miss out. There is also no need to use up all of your 15 daily Syn allowance either… There are plenty of Chocolate treats for 5 Syns or under.

Most evenings I treat myself to an Options Hot Chocolate and usually a 2 finger Kit Kat (5.5 syns) or an Alpen bar (3 syns).

See below for more Chocolate fixes and their Slimming World Syn values…

Enjoy a little bit of what you like… or go crazy 🙂

 

ALPEN:

Alpen Chocolate and fudge3 Syns (or free if used as healthy extra)
Alpen Double Chocolate3 Syns (or free if used as healthy extra)

ANGEL DELIGHT:

Angel Delight Chocolate5.5 Syns per portion (Use Hex A Milk)

ASDA:

Asda Free from chocolate buttons 25g – 7 Syns
Asda Free from chocolate orange buttons 25g 7 Syns
Asda Milk chocolate buttons 30g 8 Syns
Asda Treat size Caramel biscuits 5 Syns each
Asda Treat size Caramel chews 4 Syns each
Asda Treat size Coconut bars 6 Syns each
Asda Treat size Milk chocolate bubbles 3 Syns each
Asda Treat size Nutty bars – 5 Syns each
Asda Treat size Whirly bars4 Syns each
Asda Treat size White chocolate bubbles3.5 Syns each
Asda White chocolate buttons 30g 8.5 Syns




CADBURY:

Cadbury Animal chocolate biscuits 22g bag – 5 Syns
Cadbury Bitsa wispa chocolate bag 110g 27.5g serving 7.5 Syns
Cadbury Boost bar 10.5 Syns
Cadbury Bournville Dark chocolate bar 180g 22.5g serving 6 Syns
Cadbury Brunch bar chocolate chip 32g7 Syns
Cadbury Bubbles of joy milk chocolate 45g4.5 Syns
Cadbury Buttons 14.4g
4 Syns
Cadbury Buttons 32g – 8.5 Syns
Cadbury Buttons 65g – 17 Syns

Cadbury Buttons Giant1.5 Syns for 2 buttons
Cadbury Buttons Giant 40g 10.5 Syns
Cadbury Buttons Icecream cone 10 Syns
Cadbury Buttons Mixed pouch 100g28g serving 12.5 Syns
Cadbury Caramel cake bar6.5 Syns
Cadbury Caramel chocolate bar 37g9 Syns
Cadbury Caramel Egg9.5 Syns
Cadbury Caramel Mini Eggs 3 Syns per egg
Cadbury Caramel nibbles – 25g serving 6.5 Syns
Cadbury Chocolate mini fingers 110g bag6 Syns
Cadbury Chomp Bar 12g3 Syns
Cadbury Chomp Bar 24g – 5.5 Syns
Cadbury Creme Egg – 9 Syns
Cadbury Creme Egg Bisuits 4 Syns each
Cadbury Creme Egg fun filled ice cream stick 12.5 Syns
Cadbury Creme Egg Icecream 80ml serving is 8 Syns
Cadbury Creme Egg mini eggs 2.5 Syns per egg
Cadbury Creme Egg pots of joy 13 Syns
Cadbury Creme Egg Twisted Ice Cream Cone 130ml – 10 Syns

Cadbury Crunchie 17g treat – 4 Syns
Cadbury Crunchie 32g 7.5 Syns
Cadbury Crunchie rocks 25g portion – 6 Syns

Cadbury Curly Wurly 15g – 3.5 Syns
Cadbury Curly Wurly 26g6 Syns
Cadbury Dairy Milk chocolate bar 36g 10 Syns
Cadbury Dairy Milk chocolate bar 110g 3 Chunks is 4 Syns
Cadbury Dairly Milk chocolate bar 200g5 Chunks is 7 Syns
Cadbury Dairy Milk Egg 28g7.5 Syns
Cadbury Dairy Milk Fruit and nut bar 110g 5 Chunks is 6 Syns
Cadbury Dairy Milk Wholenut bar 200g 5 Chunks is 7 Syns
Cadbury Dairy Milk little bars 18g 5 Syns
Cadbury Dairy Milk Marvellous jelly creations 180g 30g serving is 7.5 Syns
Cadbury Double decker bar 12.5 Syns
Cadbury Eclairs bag 166g 1.5 Syns per sweet
Cadbury Eclairs Velvets bag 131g 1.5 Syns per sweet
Cadbury Fabulous fingers 3 Fingers is 5.5 Syns
Cadbury Flake 14g treat – 4 Syns
Cadbury Flake 99 ice cream cones – 12 Syns
Cadbury Flake twinpot 90g 11 Syns
Cadbury Fudge 25.5g 5.5 Syns
Cadbury Fudge twinpot 90g 11 Syns
Cadbury Freddo5 Syns
Cadbury Heroes 2.5 Syns each
Cadbury Highlights Bournville stick pack (11g sachet) – 2 Syns (made with water)
Cadbury Highlights Chocolate stick pack (11g sachet) – 2 Syns (made with water)
Cadbury Highlights Fudge stick pack (11g sachet) – 2 Syns (made with water)
Cadbury Ice cream dairy milk swirl13.5 Syns
Cadbury Layers of joy 90g12 Syns
Cadbury Milk Button twinpot 90g11 Syns
Cadbury Milk Chocolate cake bar7 Syns
Cadbury Milk Chocolate fingers4 Fingers is 5 Syns
Cadbury Milk Chunks twinpot 90g11.5 Syns
Cadbury Mini Creme Eggs2.5 Syns
Cadbury Mini Eggs2 eggs for 1.5 Syns
Cadbury Mini Egg Cakes 26g – 6 Syns
Cadbury Mini Egg chocolate tart10 Syns
Cadbury Mini Egg twinpot 90g11 Syns
Cadbury Mini Egg Nest Cake – 8 Syns
Cadbury Mini roll cake bar6 Syns
Cadbury Picnic bar  48.4g11.5 Syns
Cadbury Rasperry Mini roll cake bar6 Syns
Cadbury Roses Hazel Whirls2 Syns each
Cadbury Roses Caramel velvet2 Syns each
Cadbury Roses Caramels2.5 Syns each
Cadbury Roses Country fudge2.5 Syns each
Cadbury Roses Golden Barrel2.5 Syns each
Cadbury Roses Strawberry cream2 Syns each
Cadbury Roses Orange cream2 Syns each
Cadbury Smooth chocolate spread 4.5 Syns for 1 15g tbsp
Cadbury Snack shortcake chocolate bisuit 20g2 Biscuits is 5 Syns
Cadbury Time out bar 21.2g5.5 Syns
Cadbury Twirl 21.5g6 Syns
Cadbury Twirl 34g – 9 Syns
Cadbury Twirl (2 finger) 136g
10 Syns
Cadbury Twirl bites 109g25g serving 7 Syns
Cadbury White Chocolate fingers4 Fingers is 5.5 Syns
Cadbury Wispa Hot Chocolate Stick pack (27g sachet) – 5 Syns (made with water)
Cadbury Wispa 30.5g8.5 Syns
Cadbury Wispa Gold 47g 12 Syns
Cadbury Wispa Gold Hot Chocolate Stick pack (27g Sachet) 5.5 Syns (made with water)

CHOCOLOGIC:

Chocologic No Added Sugar Dark Chocolate 80G4 Segments is 3 Syns
Chocologic No Added Sugar Giant Dark Chocolate Buttons 75G – 5 Buttons is 3.5 Syns
Chocologic No Added Sugar Giant Milk Chocolate Buttons 75G 5 Buttons is 4 Syns
Chocologic No Added Sugar Milk Chocolate 80G 4 Segments is 3 Syns
Chocologic No Added Sugar Milk Hazelnut Chocolate 80G 4 Segments is 3.5 Syns

FERRERO:

Ferrero Rocher3.5 Syns each
Kinder Bueno Twin Bar – 6 Syns Per bar
Kinder Bueno White Twin Bar – 5.5 Syns per bar
Kinder Chocolate Bar 12.5g – 3.5 Syns
Kinder Chocolate Cereals Bar 6.5 Syns
Kinder Choco-Bons 1.5 Syns each
Kinder Happy Hippo Milk And Hazelnut Biscuits 6 Syns
Kinder Joy Egg 5.5 Syns
Kinder Mini Eggs 2 Syns each
Kinder Surprise Egg – 5.5 Syns



FIBRE ONE:

Fibre One chocolate fudge brownie bar 4.5 Syns

FRYS:

Frys turkish delight 51g9 Syns

GALAXY:

Galaxy Bubbles Milk Chocolate Truffle Egg 28g8 Syns
Galaxy Caramel Chocolate Bar 135g
25g Serving is 6.5 Syns
Galaxy Caramel Chocolate Mini Eggs2 Eggs is 2 Syns
Galaxy Chocolate Bar 42g
11.5 Syns
Galaxy Chunks Cookie Mix Pouch 180g 27g Unbaked mix is 11 Syns
Galaxy Cookie Crumble Chocolate Bar 114g 23g Serving is 6 Syns
Galaxy Counters Chocolate Pouch 112g37g Serving is 10 Syns
Galaxy Crispy Chocolate Bar 102g 20g Serving is 5.5 Syns
Galaxy Frothy Hot Chocolate Drink 25g5 Syns (made with water)
Galaxy Instant Hot Chocolate Drink 20g – 4 Syns (made with water)
Galaxy Light Style Hot Chocolate 10g2 Syns (made with water)
Galaxy Marshmallow Hot Chocolate Drink 25g 5 Syns (made with water)
Galaxy Minstrels Pouch 118g39g Serving is 10 Syns
Galaxy Minstrels Standard Bag 42g10.5 Syns
Galaxy Ripple 17g – 4.5 Syns
Galaxy Ripple 33g 9 Syns
Galaxy Ripple Hot Chocolate 4.5 Syns (Made with water)
Galaxy Salted Caramel Chocolate Bar 48g 11.5 Syns
Galaxy Salted Caramel Chocolate Bar 135g 25g Serving is 6.5 Syns
Galaxy Sportscap Thick Milkshake 400ml 11 Syns
Galaxy White Hot Chocolate Drink 25g 5 Syns (Made with water)

GREEN & BLACK’S

Green & Black’s Almond Milk Chocolate Bar 100g1 Square is 1 Syn
Green & Black’s Butterscotch Milk Chocolate Bar 100g
1 Square is 1 Syn
Green & Black’s Cocoa Drink
5.5 Syns (Made with water)
Green & Black’s 70% Dark Chocolate Bar 100g
1 Square is 1 Syn
Green & Black’s 85% Dark Chocolate Bar 100g1 Square is 1 Syn
Green & Black’s Ginger Dark Chocolate Bar 100g1 Square is 1.5 Syns
Green & Black’s Tasting Collection 15g (All varities) – 4 Syns
Green & Black’s Thin 70% Dark Chocolate Bar 100g – 2 Pieces is 7 Syns
Green & Black’s Thin Anglesey Sea Salt Dark Chocolate 100g2 Pieces is 7 Syns
Green & Black’s Thin Milk Chocolate Bar 100g2 Pieces is 7 Syns
Green & Black’s Thin Salted Caramel Milk Chocolate Bar 100g2 Pieces is 6 Syns
Green & Black’s Maya Dark Chocolate Bar 100g1 Square is 1 Syn
Green & Black’s Milk Chocolate Bar 100g1 Square is 1 Syn
Green & Black’s Minature Bar 15g (All varities) – 4 Syns
Green & Black’s White Chocolate Bar 100g1 Square is 1 Syn



HIFI BARS (SLIMMING WORLD):

Slimming World Chocolate Hifi Bar3 Syns (or 2 count as syn free if you use as healthy extra)
Slimming World Rocky Road Hifi Bar3 Syns (or 2 count as syn free if you use as healthy extra)
Slimming World Chocolate macaroon Hifi bar3 Syns (or 2 count as syn free if you use as healthy extra)

Slimming World Double chocolate chip Hifi bar3 Syns (or 2 count as syn free if you use as healthy extra)
Slimming World Chocolate Orange Hifi bar3 Syns (or 2 count as syn free if you use as healthy extra)
Slimming World Chocolate Mint Hifi bar3 Syns (or 2 count as syn free if you use as healthy extra)

HORLICKS:

Horlicks Light Chocolate Malt Sachet Drink 32G6 Syns

HOTEL CHOCOLAT:

Hotel Chocolat 100% Dark Chocolate Drops50g serving is 15 Syns
Hotel Chocolat 100% Dark Chocolate Gianduja Hazelnuts25g serving is 8 Syns
Hotel Chocolat 100% Dark Dominican 35g11 Syns
Hotel Chocolat 100% Dark Dominican 70gHalf a bar is 11 Syns
Hotel Chocolat 100% Dark Hacienda Iara 35g10 Syns
Hotel Chocolat 100% Dark Hacienda Iara 70gHalf a bar is 10 Syns
Hotel Chocolat 100% Dark Peru Pichanaki 35g 11 Syns
Hotel Chocolat 100% Dark Peru Pichanaki 70gHalf a bar is 11 Syns
Hotel Chocolat 100% Dark Saint Lucia Island Growers 70gHalf a bar is 11 Syns
Hotel Chocolat 100% Dark Saint Lucia Rabot Estate 70gHalf a bar is 11 Syns
Hotel Chocolat 36% White Chocolate Drops 11g3.5 Syns
Hotel Chocolat 40% Milk Chocolate Drops 11g3 Syns

JELL-O:

Jell-O Sugar free chocolate flavour instant pudding – 3.5 Syns per serving (makes 4 servings)

KELLOGGS:

Kelloggs Special K chocolate chip 4 Syns (or free as a healthy extra)
Kelloggs Special K dark chocolate chewy delight 5 Syns (or free as a healthy extra)
Kelloggs Special K milk chocolate chewy delight 5 Syns (or free as a healthy extra)
Kelloggs Special biscuit moments chocolate 5 Syns

LINDT:

Lindt Chocolate Bunny 10g3 Syns
Lindt Chocolate Bunny 50g 13.5 Syns
Lindt Chocolate Bunny 100g27 Syns
Lindt Excellence Chocolate Bar Dark 70% 100g 20g Serving is 6 Syns
Lindt Lindor Caramel chocolate truffles – 4 Syns per ball
Lindt Lindor Coconut chocolate truffles4 Syns per ball
Lindt Lindor Dark chocolate truffles4 Syns per ball
Lindt Lindor Milk chocolate truffles4 Syns per ball
Lindt Lindor Orange chocolate truffles4 Syns per ball
Lindt Lindor Strawberry chocolate truffles4 Syns per ball
Lindt Lindor White chocolate truffles4 Syns per ball
Lindt Lindor Milk Chocolate Egg 18g9 Syns
Lindt Lindor Mini Eggs1.5 Syns per egg




MARS:

Bounty Chocolate Spread1 Tablespoon is 5 Syns
Bounty Hot Chocolate Drink 20g4 Syns (Made with water)
Bounty Ice Cream 50.1ml
6.5 Syns
Bounty Milk Chocolate Bar 57g
1 Half is 7 Syns
Bounty Milk Chocolate Treat Bar 28.5g7 Syns
Milky Way 21.5g
5 Syns
Milky Way Funsize 15.5g3.5 Syns each
Milky Way Magic stars 100g pouch33g serving is 9.5 Syns
Maltesers Chocolate pouch 103g 34.3g serving is 9 Syns
Maltesers Funsize bag 19.5g5 Syns
Malteasers Instant hot chocolate (25g sachet) 5 Syns (made with water)

Maltesers Malteaster Bunny 8 Syns
Maltesers Malteaster Mini Bunnies – 3 Syns

Maltesers 37g – 9.5 Syns
Maltesers teasers bar 35g10 Syns
Mars Egg – 9.5 Syns
Mars Cake bar 7 Syns
Mars Ice cream 51ml 7 Syns
Mars Mini Eggs 2 Syns
Snicker bar 48g 12 Syns
Snicker bites chocolate pouch 136g 45.3g serving is 11 Syns
Snicker Ice cream bar 53ml 14 Syns
Topic bar 47g11.5 Syns
Twix Fun size 5 Syns
Twix Two finger 50g 12.5 Syns

MCVITIES:

McVities Cafe Noir2 Syns each
McVities Choc gems 25g
6 Syns
McVities Chocolate Hobnob flapjacks8 Syns
McVities Club (Fruit)
6 Syns
McVities Club (Honeycomb)
6 Syns
McVities Club (Mint)
6 Syns
McVities Club (Orange)
6 Syns
McVities Dark chocolate digestive biscuits
4 Syns each
McVities Digestive nibbles (Caramel) 24g serving is 6 Syns
McVities Digestive nibbles (Dark) 24g serving is 6 Syns
McVities Digestive nibbles (Milk chocolate)24g serving is 6 Syns
McVities Digestive thins
 1.5 Syns each
McVities Double chocolate digestive biscuits 4 Syns each
McVities Galaxy cake bar 7.5 Syns
McVities Gold bar 6 Syns
McVities Hobnobs Dark chocolate 4.5 Syns each
McVities Hobnobs Milk chocolate4.5 Syns each
McVities Jaffa cakes2.5 Syns each
McVities Jaffa cake bar
5 Syns
McVities Jaffa cakes minis 1 Syn each
McVities Light Milk Chocolate digestive biscuits 4 Syns each
McVities Milk chocolate digestive biscuits 4 Syns each
McVities Milk chocolate caramel digestive biscuits – 4 Syns each
McVities Mini Milk chocolate digestives 25g bag is 6 Syns
McVities Orange Chocolate digestives 4.5 Syns
McVities Penguin Milk chocolate 5.5 Syns
McVities Trio toffee bars 6.5 Syns

MIKADO:

Mikado Sticks0.5 Syns each

MULLER:

Muller light Chocolate Orange: FREE
Muller light Chocolate fix –  5 syns

Muller light Chocolate fix layers – 3.5 syns
Muller light goodies Toffee choclate balls – 2.5 syns
Muller light Vanilla with chocolate sprinklesFREE

NAKD:

NAKD Cocoa delight bars7 Syns
NAKD Cocoa orange bars7.5 Syns
Nakd Posh Bits Cocoa Mandarin 130g35g Serving is 6.5 Syns
Nakd Posh Bits Cocoa Raspberry 130g35g Serving is 6.5 Syns




NESTLE:

Nestle Aero Bubbles Milk Chocolate1 Syn per Bubble
Nestle Aero Bubbles Peppermint
–  1 Syn per Bubble
Nestle Aero Finesse Milk Chocolate Mousse
6.5 Syns
Nestle Aero Hot Chocolate Drink 24g5 Syns (Made with milk)
Nestle Aero Milk Chocolate 27g7.5 Syns
Nestle Aero Milk Chocolate Mousse
5 Syns
Nestle Aero Mint Chocolate 27g 7 Syns
Nestle Aero Mint Chocolate Mousse5.5 Syns
Nestle After Eight Dark
1 Mint is 2 Syns
Nestle After Eight Mousse 6.5 Syns
Nestle Babyruth Bar 59g 14 Syns
Nestle Butterfinger Bar 53g 12 Syns
Nestle Butterfinger Cups 6.5 Syns
Nestle Dairy Box2.5 Syns per chocolate
Nestle Kit Kat 2 finger5.5 Syns
Nestle Kit Kat Chunky 40g10.5 Syns
Nestle Kit Kat Chunky Cookie dough 42g – 11.5 Syns
Nestle Kit Kat Chunky Peanut butter 42g 11.5 Syns
Nestle Kit Kat Cookies and cream 2 finger5.5 Syns
Nestle Kit Kat DARK 2 finger5 Syns
Nestle Kit Kat Orange 2 finger5.5 Syns
Nestle Kit Kat Toffee treat 2 finger5.5 Syns
Nestle MilkyBar 12g 3.5 Syns
Nestle MilkyBar 25g7 Syns
Nestle MilkyBar Bunny Mini 4 Syns
Nestle MilkyBar Buttons Treatsize4.5 Syns
Nestle MilkyBar Dessert 70g6.5 Syns
Nestle MilkyBar Giant Chocolate Buttons 1 Button is 0.5 a Syn
Nestle MilkyBar Mini Eggs2 is 1.5 Syns
Nestle MilkyBar Milk & Crunchy 6 Syns
Nestle MilkyBar Mousse4 Syns
Nestle Munchies1 Syn per munchie
Nestle Rolo – 1 Syn per Rolo
Nestle Rolo Dessert13.5 Syns
Nestle Rolo Mousse4 Syns
Nestle Smarties17 Smarties is 5 Syns
Nestle Smarties Bunny Mini 4.5 Syns
Nestle Smarties Little Bar 20g5 Syns
Nestle Smarties Mini Eggs2 Syns each
Nestle Smarties Treatsize 3.5 Syns
Nestle Toffee crisp 43.2g 10 Syns
Nestle Walnut Whip 8 Syns
Nestle Yorkie 46g 12.5 Syns
Nestle Yorkie Man Size Chocolate Buttons 3 Buttons is 7 Syns
Nestle Yorkie Raisin & Biscuit 46g 11 Syns
Quality Street Matchmakers Honeycomb1 Syn each
Quality Street Matchmakers Mint1 Syn each
Quality Street Matchmakers Orange1 Syn each
Quality Street assortment tin –  2.5 Syns each
Quality Street the big green triangle – 9.5 Syns
Quality Street the big purple one –  9.5 Syns
Quality Street the big orange crunch – 9.5 Syns
Quality Street the big toffee finger – 8.5 Syns

OREO:

Oreo Biscuit (Vanilla) – 2.5 Syns each
Oreo Biscuit (Chocolate)2.5 Syns each
Oreo Biscuit (Double stuffed) – 3.5 Syns each
Oreo Biscuit (Mint) – 2.5 Syns each

Oreo Biscuit (Strawberry cheesecake) – 2.5 Syns each
Oreo Biscuit (Peanut butter) – 2.5 Syns each
Oreo Peanut Butter Ice Cream 6 Syns
Oreo Thins1 Syn per biscuit
Oreo Mini Snack Packs (25g) 6 Syns per pack
Oreo Thins (Vanilla) (24g pack) – 6 Syns per pack
Oreo Thins (Chocolate) (24g pack) – 6 Syns per pack
Oreo Vanilla Ice Cream Cone 10 Syns

OPTIONS:

Options Belgian Hot Chocolate Drink2 Syns (Made with water)
Options Butterscotch Hot Chocolate Drink2 Syns (Made with water)
Options Choca Latte Hot Chocolate Drink2 Syns (Made with water)
Options Indulgence Belgian Hot Chocolate Drink3 Syns (Made with water)
Options Mint Madness Hot Chocolate Drink2 Syns (Made with water)
Options Outrageous Orange Hot Chocolate Drink2 Syns (Made with water)
Options Salted Caramel Hot Chocolate Drink 2 Syns (Made with water)
Options Strawberries Cream Hot Chocolate Drink2 Syns (Made with water)
Options White Hot Chocolate Drink2 Syns (Made with water)

SAINSBURYS:

Sainsbury’s 30% Less fat dark chocolate digestive biscuits 400g – 1 Bisuit is 4 Syns
Sainsbury’s Basics caramel wafer – 4.5 Syns
Sainsbury’s Basics Chocolate digestive biscuits – 1 Biscuit is 4.5 Syns
Sainsbury’s Basics chocolate mousse – 4.5 Syns
Sainsbury’s Chocolate chip cookies 230g – 1 Biscuit is 3 Syns
Sainsbury’s Dark chocolate chip digestive biscuits 500g – 1 Biscuit is 3.5 Syns
Sainsbury’s Fairtrade butterscotch hot chocolate 11g sachet – 2 Syns
Sainsburys’s Fairtrader Orange hot chocolate 11g sachet – 2 Syns
Sainsbury’s Chewy caramel chocolate bar – 8 Syns
Sainsbury’s Chocolate Surprise 150g – 14 Syns
Sainsbury’s Freefrom Chocolate bar 35g – 9.5 Syns
Sainsbury’s Freefrom Chocolate buttons 25g – 7.5 Syns
Sainsbury’s Freefrom Chocolate Crispie bar 30g – 8 Syns
Sainsbury’s Freefrom Chocolate orange bar 30g – 9.5 Syns
Sainsbury’s Milk Chocolate buttons 70g – 1/3 pack is 6.5 Syns
Sainsbury’s Milk Chocolate eclairs 227g – 1.5 Syns per sweet
Sainsbury’s on the go Chocolate, Hazelnut and Pretzel 25g – 6 Syns
Sainsbury’s White Chocolate buttons 70g – 1/3 pack is 6.5 Syns




SNACK A JACK:

Snack A jack jumbo Choc chip3 Syns each

TERRY’S:

Terry’s Chocolate Orange Milk version2.5 Syns per segment
Terry’s Chocolate Orange dark version2.5 Syns per segment
Terry’s Chocolate Orange white version – 2.5 Syns per segment
Terry’s Chocolate Orange minis – 1 Syn per segment




TESCO:

Tesco Chocolate brownie bites 1 Bite is 2.5 Syns
Tesco Chocolate chip cookies 250g pack 1 Biscuit is 3 Syns
Tesco Chocolate oaty biscuits 1 Biscuit is 5 Syns
Tesco Healthy living chocolate and caramel cereal bar 3.5 Syns (or free as healthy extra)
Tesco Malted milk biscuits1 Biscuit is 3 Syns
Tesco Micro Eggs5 eggs for 1 Syn Each
Tesco Everyday value chocolate mousse – 4.5 Syns
Tesco Crazy caramel – 9.5 Syns
Tesco Chocolate cake bars – 5.5 Syns each
Tesco Chocolate and nut cones 110ml – 10.5 Syns
Tesco Chocolate delight dessert no added sugar – Half pack 10 Syns (Use milk from healthy extra)
Tesco Chocolate filled crepe – 6 Syns per crepe
Tesco Everyday value chocolate chip cake bar – 5.5 Syns
Tesco Healthy living skinny chocolate frappe dessert – 6 Syns
Tesco 85% Cocoa Plain Chocolate Bar 100G – 6 Syns for 2 squares

 

THORNTON’S

 

TOBLERONE:

Toblerone almondy chocolate cake11 Syns per serving
Toblerone Fruit and nut 360g1 Triangle is 8 Syns
Toblerone milk chocolate bar 150g1 Triangle is 4.5 Syns
Toblerone milk chocolate bar 360g1 Triangle is 9 Syns

 

WEIGHT WATCHERS:

Weight Watchers caramel wafer bars3.5 Syns
Weight Watchers chocolate chip cookies 95g 4.5 Syns
Weight Watchers chocolate brownie dessert 8.5 Syns
Weight Watchers hot chocolate 11g serving is 2 Syns (made with water)
Weight Watchers milk chocolate digestive biscuits 2.5 Syns per biscuit


If anyone notices any Syn’s that are not correct or out of date please drop me a comment or contact me. Thanks

How to work out the Syn value of non “free food” foods?

Anyone who follows Slimming World will search daily for the syns of a product.. the general rule to figure out the syn value is 20 calories = 1 Syn.

So 100 calories = 5 Syns
70 Calories = 3.5 Syns

I hope this helps 🙂

If you use this list on your own website or social media please credit me, thank you.

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Easter Treats for under 10 Syns – Slimming World

easter syns

 

So Easter is near… the holiday of Chocolate.. Perfect for us Slimming worlders right? Wrong… Anyone who has suffered with their weight knows that temptation is the hardest thing to deal with and Easter does not help with that… BUT we really don’t have to miss out…

Come on girls and guys we have 15 Syns per day to treat ourselves and we can easily have a lovely Easter treat for under 10 Syns.. or push yourself to the full 15 🙂

So how will you use yours? I am going to have a Cadburys Creme egg which has always been one of my favourite anyway.

To make sure i don’t completely feel left out I have hinted to my better half that i would LOVE a Hello Kitty beanie to add to my collection 🙂 They do have lots of love Easter style ones he he!! KITTYEASTER

Also don’t forget Easter can still be fantastic… we can devour a syn free full english and a gorgeous Sunday roast too.. Why not save 6 syns for a glass of wine?

Have a wonderful Easter everyone – Resist temptation 🙂

This is a reduced Easter chocolate list.. if you would like a larger chocolate syn
guide try this page here.

Enjoy my full list of Slimming World Easter Syns Guide:

Cadburys Caramel Bunnies – 5 Syns
Cadburys Caramel Egg – 9.5 Syns
Cadburys Caramel Mini Eggs – 3 Syns each
Cadburys Creme Egg9 Syns
Cadburys Creme Egg Splats – 1 Syn
Cadburys Creme Egg Twisted Bar 45g – 10.5 Syns
Cadburys Creme Egg Twisted Ice Cream Cone 130ml – 10 Syns
Cadburys Creme Egg Mini Eggs2 eggs 3 Syns
Cadburys Curly Wurly – 6 Syns
Cadburys Dairy Milk Egg 100g – 27 Syns
Cadburys Dairy Milk Egg 28g – 7.5 Syns
Cadburys Dairy Milk Mousse Bunny 30g – 8.5 Syns
Cadburys Dairy Milk hollow mini bunny – 4 Syns
Cadburys Easter Assorted Minis (Caramel & Dairy Milk egg) – 3 Syns Each
Cadburys Easter Assorted Minis (Creme egg) – 2.5 Syns Each
Cadbury Egg ‘N’ Spoon Double Chocolate 136G 10 Syns
Cadbury Dairy Milk Egg & Spoon Oreo 136G 9.5 Syns
Cadburys Freddo – 5 Syns
Cadburys Mini Creme Eggs – 2.5 Syns
Cadburys Mini Egg Cakes 26g – 6 Syns
Cadburys Mini Egg Nest Cake – 8 Syns
Cadburys Mini Eggs2 eggs for 1.5 Syns
Galaxy Bubbles Egg 28g8 Syns
Galaxy Caramel Egg – 9 Syns
Galaxy Praline Egg – 10 Syns
Hot Cross Bun mini4.5 Syns
Hot Cross Bun reduced fat – 8.5 Syns
Hot Cross Bun standard11 Syns
Kinder Surprise Egg 30g5.5 Syns
Lindt Chocolate Bunny 100g27 Syns
Lindt Chocolate Bunny 50g13.5 Syns
Lindt Gold bunny paws 20g – 5.5 Syns
Lindt Lindor Milk Chocolate Egg – 9 Syns
Lindt Lindor Mini Eggs – 1.5 Syns
Maltesers Malteaster Bunny 29g8 Syns 
Maltesers Malteaster Mini Bunnies3 Syns
Mars Egg – 9.5 Syns
Mars Mini Eggs – 2 Syns
Nestle Aero Lamb – 7.5 Syns
Nestle Easter Smarties Shaker Egg w/Smarties 90g – 25.5 Syns
Nestle Milky Bar Bluebell Cow 100g – 28 Syns
Nestle Milkybar Chicken In A Egg 100G7 Syns
Nestle Milky Bar Mini Egg2 for 1.5 Syns
Nestle Rolo Filled Egg – 9 Syns
Nestle Smarties Mini Eggs2 Syns Each
Terry’s Chocolate Orange Mini Eggs – 2 Syns Each
Terry’s Segsation Mini Eggs – 2.5 Syns Each
Tesco Micro Eggs – 5 for 1 Syn Each
Thorntons Easter Bunny Chocolate Lolly – 11 Syns

 

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