Cooked, Pureed and Mashed Fruit Syns

Some followers find the whole cooking or mashing fruit means Syns a bit odd. Mainly because most fruit is Syn free on the Slimming World plan. But unfortunately it is a fact and I am here to give you a list of Syns for fruits if they are cooked, mashed or blended.

Some cooked fruits can be used as your Healthy Extra B allowance so I will mark them if this is the case.





  • Apple, cooking 100g – 1.5 Syns (375g can be a Healthy Extra B)
  • Apple, eating 100g – 2.5 Syns (250g can be a Healthy Extra B)
  • Fresh Apricots 100g – 1.5 Syns (450g can be a Healthy Extra B)
  • Avocado 100g (fresh or pureed) – 9.5 Syns
  • Banana (1 Whole) – 4 Syns
  • Blackberries 100g – 1 Syn (300g can be a Healthy Extra B)
  • Blackcurrants  100g– 1 Syn (250g can be a Healthy Extra B)
  • Blueberries 100g – 2 Syns
  • Cherries 100g – 2.5 Syns
  • Cranberries 100g – 1 Syn
  • Damson plums 100g – 1.5 Syns (350g can be a Healthy Extra B)
  • Elderberries 100g – 2 Syns
  • Figs 100g – 2 Syns (275g can be a Healthy Extra B
  • Gooseberries 100g – 1 Syn (350g can be a Healthy Extra B)
  • Grapefruit 100g – 1.5 Syns
  • Grapes, green 100g – 3.0 Syns
  • Grapes, black/red 100g – 3.5 Syns
  • Greengages 100g – 2 Syns(150g can be a Healthy Extra B)
  • Guava 100g – 1.5 Syns
  • Kiwi 100g – 2.5 Syns
  • Kumquats 100g – 2 Syns
  • Loganberries 100g – 0.5 Syn
  • Lychees 100g – 3 Syns
  • Mandarin/satsuma/tangerine 100g – 2 Syns
  • Mango 100g – 3 Syns
  • Melon 100g – 1.5 Syns
  • Mixed berries/summer fruits 100g – 1.5 Syns
  • Mulberries 100g – 1.5 Syns
  • Nectarine 100g – 2 Syns
  • Oranges 100g – 2 Syns
  • Papaya 100g – 2 Syns
  • Passion fruit 100g – 2 Syns
  • Peach 100g – 1.5 Syns(300g can be a Healthy Extra B)
  • Pears 100g – 2 Syns(350g can be a Healthy Extra B)
  • Pineapple 100g – 2 Syns
  • Plums 100g – 1.5 Syns (400g can be a Healthy Extra B)
  • Pomegranate 100g – 2.5 Syns
  • Pomelo 100g – 1.5 Syns
  • Prickly pears 100g – 2.5 Syns
  • Prunes 100g – 4 Syns(150g can be a Healthy Extra B)
  • Quinces 100g – 1.5 Syns
  • Raspberries 100g – 1 Syn (250g can be a Healthy Extra B)
  • Redcurrants 100g – 1 Syn (350g can be a Healthy Extra B)
  • Rhubarb 100g – 0.5 Syn (500g can be a Healthy Extra B)
  • Sharon fruit (persimmon) 100g – 3.5 Syns
  • Strawberries 100g – 3.5 Syns
  • Ugli fruit 100g – 2 Syns
  • Whitecurrants 100g – 1 Syn (275g can be a Healthy Extra B)

Don’t forget a lot of these fruits eaten fresh can be used as SPEED FOODS. Check out the list here.