Extra Easy SP Foods List

What Foods ARE Allowed On EE SP Days

FRUITS

Apples
Apricots
Blackberries
Blackcurrants
Blueberries (Added Jan 2018)
Clementines
Cranberries
Damsons
Gooseberries
Grapefruit
Guava
Lemons
Lime
Loganberries
Mandarins
Melon
Nectarines
Oranges
Papaya
Passion fruit
Peaches
Pears
Plums
Pomelo
Raspberries
Redcurrants
Rhubarb
Satsumas
Star fruit
Strawberries
Tangerines
Ugli fruit
Whitecurrants

VEGETABLES

Acorn squash
Alfalfa sprouts
Amaranth leaves
Artichokes
Asparagus
Aubergine
Baby sweetcorn
Bamboo shoots
Bean sprouts
Beetroot
Bitter gourd (kerala)
Broccoli
Brussels sprouts
Butternut squash
Cabbage
Capers
Carrots
Cauliflower
Celeriac
Celery
Chard
Chicory
Chillies
Chinese leaf
Courgettes
Cucumber
Endive
Fennel
Green beans
Garlic
Gherkins
Herbs
Kale
Leeks
Lettuce
Mangetout
Marrow
Mushrooms
Mustard & Cress
Okra
Onion
Pak choi
Peppers
Pumpkin
Purple sprouting broccoli
Radicchio
Radishes
Rocket
Runner beans
Samphire
Shallots
Spinach
Spring greens
Spring onions
Sugar snap peas
Swede
Tomatoes, Fresh, Tinned
Turnip
Vine leaves
Watercress




FISH

Abalone
Bream
Carp
Clams
Cod
Coley
Crab
Crayfish
Cuttlefish
Dab
Dover Sole
Flounder
Haddock
Hake
Halibut
Herring
Hoki
John Dory
Lemon Sole
Lobster
Kippers
Mackerel (Not Smoked)
Monkfish
Mullet
Mussels
Octopus
Pilchards
Plaice
Pollock
Prawns
Red Snapper
River Cobbler
Salmon
Sardines
Scallops
Seabass
Sprats
Squid
Tilapia
Trout
Tuna
Turbot
Whiting
Whelks
Winkles

MEAT

Bacon
Beef
Chicken
Duck
Gammon
Goat
Grouse
Guniea fowl
Ham
Kidney
Lamb
Liver
Mince 5%
Partridge
Pheasant
Pigeon
Pork
Quail
Rabbit
Turkey
Veal
Venison

DAIRY

Eggs
Fat Free Cottage Cheese
Quark

VEGAN

Quorn
Soya Protein
Tofu

PULSES

Aduki Beans
Baked Beans
Black Beans
Borlotti Beans
Broad Beans
Butter Beans
Cannellini Beans
Chickpeas
Flageolet Beans
Haricot Beans
Lentils
Mung Beans
Peas
Pinto Beans
Red Kidney Beans
Soya Beans

What Foods Are NOT Allowed On EE SP days?

Banana
Cherries
Custard Apple
Dragon Fruit
Figs
Grapes
Kiwi
Kumquats
Lychees
Mango
Pineapple
Pomegranate
Sharon Fruit

Cassava
Parsnips
Plantain
Potatoes
Sweet Potatoes
Sweetcorn
Water Chesnuts
Yams

Cockles
Oyster
Caviar
Seafood/Crabsticks
Fat Free Fromage Frais
Fat Free Natural Yogurt
Flavoured Yogurts
Bulgar Wheat
Cous Cous
Dried Pasta
Dried Noodles
Pearl Barley
Quinoa
Rice