First week back on plan

IMG_0818Well i have been back on plan for 5 days.. and since I always like to weigh in on a Friday that is my first “week” done and i am over the moon! 6lb gone and only 12lb left of my gain to lose! I was estimating 3 weeks to lose it again and I think I may just succeed 🙂

I have started to realise how i really went wrong and how I went off of track! I stopped writing everything down.. i got in the mindset of “oh i know how many syns i am having” and “oh yes i know how much cheese I am allowed i don’t need to weigh it” and I  quickly went off of the rails by giving myself just a little bit more cheese and that extra chocolate bar and bang 18lb heavier again!

But i won’t do it again, I won’t give up, SW works for me and that is where I am staying 🙂 I am not saying i won’t have ups and downs and won’t gain because that would be a lie. But SW isn’t a diet its a lifestyle choice!

Anyway for today i will take my 6lb loss quite happily and have a big smile on my face 🙂

 

Have a good day lovely people

 

Kirsty xxxxx

3 comments

  1. Well done! Just discovered your blog, I’ve done SW in the past and have been thinking about trying again as I found it easier than other plans. will be checking out some of your recipes now!

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