Greggs Slimming World List

I loooove Greggs but unfortunately their products can be very heavy in Syns. So I have included a low syn option at the bottom to try and help you make good decisions 🙂

List Updated: 14th August





Breakfast

Greggs Breakfast Bacon & Free Range Egg Omelette Corn Topped Roll (each) – 18 Syns
Greggs Breakfast Bacon Corn Topped Roll (each) – 18 Syns
Greggs Breakfast Baguette, Bacon & Free Range Egg Omelette (each) – 27 Syns
Greggs Breakfast Baguette, Sausage & Free Range Egg Omelette (each) – 29.5 Syns
Greggs Breakfast All Butter Croissant (each) – 15 Syns
Greggs Breakfast Egg Breakfast Roll (each) – 19.5 Syns
Greggs Breakfast Free Range Egg Omelette Corn Topped Roll (each) – 16 Syns
Greggs Breakfast Porridge, Golden Syrup (per serving) – 12.5 Syns
Greggs Breakfast Porridge, Red Berry (per serving) – 12.5 Syns
Greggs Breakfast Sausage Breakfast Roll (each) – 20 Syns
Greggs Breakfast Sausage & Free Range Egg Omelette Corn Roll (each) – 20 Syns
Greggs Breakfast Sausage in a Soft Corn-Topped Roll (each) – 20.5 Syns


Crisps

Greggs Sweet & Salty Popcorn (25g bag) – 5.5 Syns


Drinks

Greggs Americano/Black Coffee (per serving) – SYN FREE
Greggs Cappuccino without Chocolate Topping (large) – 8 Syns
Greggs Cappuccino without Chocolate Topping (regular) – 6 Syns
Greggs Fairtrade Apple Juice (500ml bottle) – 11 Syns
Greggs Fairtrade Orange Juice (500ml bottle) – 11.5 Syns
Greggs Latte (large) – 8.5 Syns
Greggs Latte (regular) – 6.5 Syns
Greggs Mocha (large) – 14.5 Syns
Greggs Mocha (regular) – 11 Syns
Greggs Still Strawberry Water, No Added Sugar (500ml bottle) – SYN FREE
Greggs Still Tropical Fruit Juice Drink (500ml bottle) – 4.5 Syns
Greggs White Coffee (large) – 3 Syns
Greggs White Coffee (regular) – 2 Syns
Greggs White Tea (large) – 1.5 Syns
Greggs White Tea (regular) – 1 Syn


Cakes/Cookies

Greggs Belgian Chocolate Brownie (62g each) – 14 Syns
Greggs Belgian Chocolate Millionaires Shortbread (68g each) – 16 Syns
Greggs Caramel & Pecan Greggsnut (119g each) – 23 Syns
Greggs Caramel Custard Doughnut (102g each) – 15 Syns
Greggs Fruit & Oatie Cookie (77g each) – 17 Syns
Greggs Iced Ring Doughnut (65g each) – 11.5 Syns
Greggs Milk Chocolate Ring Doughnut (63g each) 11 Syns
Greggs Mini Yum Yum (30g each) – 6 Syns
Greggs Novelty Ring Bun (61g each) – 12 Syns
Greggs Raspberry Ripple Cup Cake (each) – 18 Syns
Greggs Salted Caramel Shortbread (68g each) – 16 Syns
Greggs Triple Chocolate Muffin (129g each) – 25.5 Syns
Greggs Yum Yum (73g each) – 14.5 Syns





Salads

Greggs Chargrill Chicken, Roast Vegetable & Grains Salad with Dressing (per pack) – 5.5 Syns
Greggs Coconut, Lime & Chilli Chicken Salad with Dressing (per pack) – 5.5 Syns
Greggs Falafel, Harissa, Roast Vegetable & Grains Salad with Dressings (per pack) – 7.5 Syns
Greggs Honey Roast Ham, Free Range Egg & Potato Salad with Dressing (per pack) – 4.5 Syns
Greggs Mexican Chicken, Smoky Rice & Bean Salad with Dressing (per pack) – 8.5 Syns
Greggs Teriyaki Chicken Noodle Salad (per pack) – 4.5 Syns
Greggs Tuna Crunch Pasta Salad (per pack) – 5 Syns
Greggs Tuna Layered Salad with Spiralli Pasta (per pack) – 4.5 Syns


Sandwiches/Wraps/Baguettes

Greggs Baguette, Aberdeen Angus Meatball (each) – 29 Syns
Greggs Baguette, Mature Cheddar Cheese Salad (each) – 25 Syns
Greggs Baguette, Tuna Crunch (each) – 24 Syns
Greggs Bloomer, Roast Chicken Salad on Brown (per pack) – 24.5 Syns
Greggs Flatbread, Peri Peri Chicken (each) – 15.5 Syns
Greggs Free Range Egg Mayo in Oatmeal (per pack) – 17 Syns
Greggs Honey Roast Ham Salad with Egg on Oatmeal (per pack) – 17.5 Syns
Greggs Hot Baguette, Southern Fried Chicken (each) – 31 Syns
Greggs Multigrain Baguette, Tuna Sweetcorn (each) – 29 Syns
Greggs Prawn Mayonnaise Sandwich (per pack) – 23.5 Syns
Greggs Roast Chicken & Bacon Sandwich on Oatmeal (per pack) – 23 Syns
Greggs Sub Roll, Roast Chicken Mayo (each) – 18 Syns
Greggs Toastie, Ham & Three Cheese (per pack) – 24 Syns


Savoury Sausages Rolls/Pasties/Pizza

Greggs Bacon & Cheese Wrap (each) – 19 Syns
Greggs Beef & Vegetable Pasty (each) – 25.5 Syns
Greggs Bombay Potato Bake (each) – 13.5 Syns
Greggs Cheese & Onion Pasty (each) – 19.5 Syns
Greggs Chicken Bake (each) – 21.5 Syns
Greggs Katsu Chicken Bake (each) – 14 Syns
Greggs Pizza Slice, Thin & Crispy Margherita (each) – 17 Syns
Greggs Pizza Slice, Thin & Crispy Pepperoni (each) – 21 Syns
Greggs Sausage, Bean & Cheese Melt (each) – 22.5 Syns
Greggs Sausage Roll (each) – 17.5 Syns
Greggs Steak Bake (each) – 20 Syns





Soup/Pasta

Greggs Cream of Tomato Soup (per portion) – 12 Syns
Greggs Pasta Pot, Mexican Chicken (300g pot) – 10 Syns


Low Syn Options

Greggs Chargrill Chicken, Roast Vegetable & Grains Salad with Dressing (per pack) – 5.5 Syns
Greggs Coconut, Lime & Chilli Chicken Salad with Dressing (per pack) – 5.5 Syns
Greggs Falafel, Harissa, Roast Vegetable & Grains Salad with Dressings (per pack) – 7.5 Syns
Greggs Honey Roast Ham, Free Range Egg & Potato Salad with Dressing (per pack) – 4.5 Syns
Greggs Mexican Chicken, Smoky Rice & Bean Salad with Dressing (per pack) – 8.5 Syns
Greggs Mini Yum Yum (30g each) – 6 Syns
Greggs Teriyaki Chicken Noodle Salad (per pack) – 4.5 Syns
Greggs Tuna Crunch Pasta Salad (per pack) – 5 Syns
Greggs Tuna Layered Salad with Spiralli Pasta (per pack) – 4.5 Syns
Greggs White Coffee (large) – 3 Syns
Greggs White Coffee (regular) – 2 Syns
Greggs White Tea (large) – 1.5 Syns
Greggs White Tea (regular) – 1 Syn

*Please note I have not taken these Syn Values from an official source. I have calculated these Syns myself. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*