Iceland Slimming World Shopping List

Iceland.. home of the Slimming World range but also lots of other fantastic Syn free and Low Syn products.

Most of the products are clickable and will take you to the product on the Iceland Website for more information/latest prices.

Because Syns change so often we do not offer a printable list.. please check back often for changes.

List Updated: 28th February 2018





Syn Free Foods From Iceland


Syn Free Baking/Cooking/Seasoning Essentials From Iceland

Blue Dragon Dark Soy SauceSyn Free
Dunns River All Purpose Seasoning, driedSyn Free
Frylight
(All varieties) – Syn Free
Gino D’Acampo Aceto Balsamico Di ModenaSyn Free
Gino D’Acampo Double Concentrate Tomato Puree
Syn Free
Gino D’Acampo Tomato Passata Syn Free
Gino D’Acampo Tomato Passata With Vegetables Syn Free
KO Spice Chilli Garlic GrinderSyn Free
KO Spice Himalayan Pink Salt Grinder Syn Free
Marmite Syn Free
Oxo 24 Beef Stock CubesSyn Free
Oxo 24 Chicken Stock CubesSyn Free
Oxo Stock Pot Garden Vegetables with Parsley & Bay 4 packSyn Free
Oxo Stock Pot Rich Beef with Onion & Rosemary 4 pack – Syn Free
Oxo Stock Pot Succulent Chicken with Garlic & Thyme 4 pack – Syn Free
Schwartz Cajun SeasoningSyn Free
Schwartz Chicken Seasoning Paprika & Onion Syn Free
Schwartz Chinese 5 Spice SeasoningSyn Free
Schwartz Classic BBQ SeasoningSyn Free
Schwartz Classic Chip Seasoning Paprika & OnionSyn Free
Schwartz Garlic GranulesSyn Free
Schwartz Mixed HerbsSyn Free
Schwartz Season All Paprika & PepperSyn Free
Schwartz Steak SeasoningSyn Free


Syn Free Canned/Tinned/Cartons/Packets From Iceland

Batchelors Bigga Marrowfat PeasSyn Free
Batchelors Carrots & Peas In WaterSyn Free
Batchelors Garden Peas In Water –  Syn Free
Batchelors Original Mushy Peas Syn Free
Batchelors Potatoes In Water Syn Free
Batchelors Red Kidney Beans Syn Free
Batchelors Sliced Carrots In Water –  Syn Free
Branston Baked Beans In Tomato Sauce
Syn Free
Branston Spaghetti Syn Free
Don Mario Chopped Tomatoes In Tomato Juice
Syn Free
Don Mario Peeled Plum Tomatoes In Tomato JuiceSyn Free
East End Chick Peas In Salted WaterSyn Free
Green Giant Original Sweetcorn
Syn Free
Heinz Beanz Syn Free
Heinz No Added Sugar Beanz Syn Free
Heinz Spaghetti Syn Free
Heinz Spaghetti Hoops Syn Free
John West No Drain Tuna Steak with a Little Brine, canned Syn Free
John West Sardines in Spicy Tomato Sauce, cannedSyn Free
John West Tuna Chunks In Brine Syn Free
John West Tuna Chunks In Spring Water Syn Free
John West Wild Red Salmon, Skinless and Boneless, canned Syn Free
KTC Chopped TomatoesSyn Free
KTC Plum TomatoesSyn Free


Syn Free Cheese/Dairy From Iceland

Eggs (All Varieties) – Syn Free
Iceland Natural Cottage Cheese FAT FREESyn Free
Iceland Natural Cottage Cheese With Pineapple FAT FREESyn Free
Graham’s Quark Naturally Fat FreeSyn Free


Syn Free Drinks From Iceland

Diet Coke (All Sizes) – Syn Free
Geebee Free The Fizz Cherryade No Added SugarSyn Free
Geebee Free The Fizz Lemonade No Added Sugar Syn Free
Geebee Free The Fizz Limeade No Added SugarSyn Free
Geebee Free The Fizz Orangeade No Added SugarSyn Free
IRN-BRU Sugar Free (All Sizes)Syn Free
IRN-BRU Xtra (All Sizes) Syn Free
Jucee Apple & Blackcurrant Squash No Added Sugar – Syn Free
Jucee Orange Squash No Added Sugar – Syn Free
Jucee Orange, Lemon & Pineapple Squash No Added Sugar – Syn Free
Jucee Summer Fruits Squash No Added Sugar – Syn Free
Pepsi Max
 (All Sizes) – Syn Free
Pepsi Max Cherry (All Sizes) – Syn Free
R White’s Premium Diet Lemonade – Syn Free
Robinsons Double Strength Apple & Blackcurrant No Added Sugar (All Sizes) – Syn Free
Robinsons Double Strength Orange No Added Sugar (All Sizes) – Syn Free
Robinsons No Added Sugar Apple & Blackcurrant (All Sizes) – Syn Free
Robinsons No Added Sugar Fruit & Barley Orange (All Sizes) – Syn Free
Robinsons No Added Sugar Fruit & Barley Summer Fruits (All Sizes) – Syn free
Robinsons No Added Sugar Orange (All Sizes) – Syn Free
Robinsons No Added Sugar Summer Fruits (All Sizes) – Syn Free
Schweppes Slimline Tonic Water – Syn Free
Tea (All Varieties) – Syn Free
Vimto No Added Sugar Squash (All Sizes) – Syn Free


Syn Free Fruit/Veg From Iceland

Birds Eye Steamfresh 4 Super Sunshine Mix Bags Syn Free
Birds Eye Steamfresh Family Favourite Mix 4 BagsSyn Free
Crop’s A Juicy Berry Mix Of Red FruitsSyn Free
Crop’s Chunks Of Tropical Sweetness Mango – Syn Free
Crop’s Delicious Red RaspberriesSyn Free
Crop’s Strawberry & Banana Smoothie Mix (Not Blended) – Syn Free
Crop’s Sweet & Juicy PineappleSyn Free
Crop’s Sweet & Refreshing Melon BallsSyn Free
Crop’s Tangy Tropical Fruits Smoothie Mix (Not Blended) – Syn Free
Crop’s Yummy & Juicy BlueberriesSyn Free
Frozen For Freshness Baby Carrots Syn Free
Frozen For Freshness Broccoli Florets Syn Free
Frozen For Freshness Button Sprouts Syn Free
Frozen For Freshness Cauliflower Florets Syn Free
Frozen For Freshness Country Mix Syn Free
Frozen For Freshness Diced Onion Syn free
Frozen For Freshness Floret & Carrot Mix Syn Free
Frozen For Freshness Floret Mix Syn Free
Frozen For Freshness Garden Peas – Syn Free
Frozen For Freshness Mini Corn Cobs Syn Free
Frozen For Freshness Mixed Peppers Syn Free
Frozen For Freshness Mixed VegetablesSyn Free
Frozen For Freshness Sliced Green Beans Syn Free
Frozen For Freshness Spinach Syn Free
Frozen For Freshness Supersweet SweetcornSyn Free
Frozen For Freshness Very Fine Whole Green BeansSyn Free
Lockwoods Cook & Serve Mushy Peas Syn Free
Luxury Freshly Frozen Petits PoisSyn Free





Syn Free Pasta/Rice/Noodles From Iceland

6 White Rice Frozen Steam BagsSyn Free
Ashoka Basmati Rice Syn Free
Blue Dragon 6 Medium Egg Noodles NestsSyn Free
Buitoni Eliche Pasta (All Varieties) – Syn Free
Batchelors Pasta n Sauce Chicken & Mushroom, dried (All Sizes) – Syn Free
Batchelors Pasta n Sauce Tomato, Onion & Herb, dried (All Sizes) – Syn Free
Corticella Pasta (All Varieties) – Syn Free
Great Scot Red Split LentilsSyn Free
Naked Noodle Singapore Curry Egg Noodles, made up as directed, dried (78g pot)Syn Free
Rozana Basmati RiceSyn Free
Rozana Long Grain RiceSyn Free
Sharwood’s Medium Soft NoodlesSyn Free
Uncle Bens Long Grain Boil In The Bag RiceSyn Free


Syn Free Meat From Iceland 

Beef

Iceland 4 Topside Beef Slices, Chilled Syn Free
Iceland Class A Lean Diced Beef Steak Typically Less Than 5% Fat, Frozen
Syn Free
Iceland Roast From Frozen Easy Carve Boneless Beef Topside Roasting Joint
Syn Free
The Butchers Market British Diced Beef, Chilled – Syn Free
The Butchers Market Lean Beef Steak Mince Typically 5% Fat, Frozen Syn Free
The Butchers Market Northern Irish Lean Beef Steak Mince 5% Fat, ChilledSyn Free
The Butchers Market Beef Sirloin Steaks, Chilled  Syn Free (With all fat removed)

Chicken

Iceland Ready Cooked Chicken Breast Slices, ChilledSyn Free
Iceland Read Cooked Hot & Spicy Chicken Breast Slices, Chilled Syn Free
Iceland Ready Cooked Sliced Chicken Breast, Frozen – Syn Free
Iceland Ready Cooked Tikka Sliced Chicken Breast, Chilled Syn Free
Iceland Wafer Thin Roast ChickenSyn Free
The Butchers Market Chicken Breast Fillets, frozen Syn Free
The Butchers Market Chicken Breast Mince Typically Less Than 3% Fat Syn Free
The Butchers Market Class A Fresh Chicken Breast Fillets, ChilledSyn Free
The Butchers Market Class A Fresh Whole Chicken, ChilledSyn Free (With skin removed)

Fish

Fish Market King Prawns, Frozen Syn Free
Fish Market North Atlantic Prawns, FrozenSyn Free
Salmon Fillets, Frozen Syn Free
White Fish Fillets, Frozen – Syn Free

Lamb

The Butchers Market Sliced Lamb in Rich Mint Gravy, frozenSyn Free

Pork/Gammon/Bacon

Key Country Foods Unsmoked Gammon SteaksSyn Free
Pork Loin Steaks, Frozen – Syn Free
Wafer Thin Cooked Ham, Chilled – Syn Free
Wafer Thin Honey Roast Ham, Chilled – Syn Free

Turkey

Bernard Matthews 5 Slices Of Turkey Breast Syn Free
Bernard Matthews Roast Turkey Breast PiecesSyn Free
Bernard Matthews Wafer Thin Turkey HamSyn Free


Slimming World Range

Slimming World 4 Beef Quarter Pounders Syn Free
Slimming World 4 Vegetable Quarter PoundersSyn Free (Limited Edition)
Slimming World 6 Pork SausagesSyn Free
Slimming World 16 Beef & Pork Meatballs Syn Free
Slimming World Aromatic Chicken Noodles 550gSyn Free
Slimming World Beef in Red Onion Gravy with Veg Crush 550gSyn Free
Slimming World Beef Lasagne 550gSyn Free
Slimming World Chicken & Chorizo-Style Sausage Paella 550gSyn Free
Slimming World Chicken & Mediterranean Vegetable Pasta 550gSyn Free
Slimming World Chicken in Black Bean Sauce 500gSyn Free
Slimming World Chicken Saag 500gSyn Free
Slimming World Chicken Tikka Masala 500gSyn Free
Slimming World Chinese Style Banquet Rice 550gSyn Free
Slimming World Chip Shop Curry Sauce 350g Syn Free
Slimming World Cottage Pie 500gSyn Free
Slimming World Jalfrezi Syn Free
Slimming World Meatballs & Pasta with a Spicy Tomato Sauce 550gSyn Free
Slimming World Mushroom Soup 500gSyn Free
Slimming World Onion Gravy 350gSyn Free
Slimming World Pea And Mint Soup 500gSyn Free
Slimming World Risotto PrimaveraSyn Free (Limited Edition)
Slimming World Smoky Barbecue Chicken 500gSyn Free
Slimming World Smoky Tomato, Bean & Chorizo Style Sausage Soup 500gSyn Free
Slimming World Spicy Tikka Masala Sauce 350gSyn Free
Slimming World Spring Onion, Garlic and Ginger Sauce 350gSyn Free
Slimming World SweetCorn Chowder 500gSyn Free
Slimming World Vegetable Biryani 550gSyn Free
Slimming World Vegetable Lasagne 550gSyn Free


Syn Free Yogurts From Iceland

Activia 0% Fat No Added Sugar Peach YogurtSyn Free
Lancashire Farm Fat Free Natural Yogurt Syn Free
Mullerlight Banana Custard Fat Free YogurtSyn Free
Mullerlight Greek Style Luscious Lemon YogurtSyn Free
Mullerlight Orange With Dark Chocolate Fat Free YogurtSyn Free
Mullerlight Strawberry Fat Free Yogurt Syn Free
Mullerlight Toffee Fat Free Yogurt Syn Free
Mullerlight Vanilla And Dark Chocolate Sprinkles Fat Free YogurtSyn Free





Low Syn Foods From Iceland

Colmans Season & Shake Cajun Chicken (45g sachet) 4 Syns For Half A Sachet
Colmans Season & Shake Lemon & Herb Chicken (20g sachet) –  1.5 Syns For Half A Sachet
Colmans Season & Shake Piri Piri Chicken (29g sachet) 2 Syns For Half A Sachet
Colmans Season & Shake Sweet Chilli Chicken (45g sachet)4 Syns For Half A Sachet
Goldenfry Gravy Granules, Onion, made up as directed (per 100ml)
– 1.5 Syns
Maggi Liquid Seasoning
1 Level Tsp – 0.5 Syns
Can Cook Smoky BBQ Pulled Pork, canned (340g can)7.5 Syns
Heinz Baked Beanz with Pork Sausages (415g can)7 Syns
Heinz Beef Ravioli in Tomato Sauce (400g can) 3 Syns
Heinz Spaghetti Bolognese (400g can)3 Syns
Heinz Spaghetti Plus Sausages in a Rich Tomato Sauce (400g can)5.5 Syns
Princes Hot Chicken Curry (400g can)8.5 Syns
Princes Stewed Steak in Meaty Rich Gravy (400g can)6 Syns
Ye Olde Oak Giant Hot Dogs in Brine, American Style, canned 8 – 2 Syns Each
Arla Quark Cooking Cheese, Garlic & Herb (250g pot)1 Syn
Hartleys Orange Jelly (125g Pot) (Not Sugar Free) – 3.5 Syns
Hartleys Strawberry Jelly (125g pot)
(Not Sugar Free) – 3.5 Syns
Birds Eye 10 Vegetable Fingers2 Syns each
Carrot Fries 100g Serving 6 Syns
Cauliflower & Broccoli Cheese 170g Serving 5 Syns
Cauliflower Cheese 170g Serving 5 Syns
Chantenay Carrots, Sugar Snap Peas, Romanesco & Red Onion 100g Serving 0.5 Syn
Couscous With Vegetables 100g Serving 1 Syn
Mediterranean Vegetables In A Basil Seasoning 250g Serving 5 Syns
Spiced Cauliflower in an Indian Style Dressing 125g Serving 2 Syns
Zesty Bean Quinoa 100g Serving 2.5 Syns
Iceland italian style pasta salad, chilled 350g pack4 Syns
Cook From Frozen Chicken and Chorizo Skewers2 Syns per kebab
Iceland slow cook pulled pork in bbq sauce, Frozen 4 pack, 100g pack – 2 Syns
Vegetable Burgers – 6 Syns each

Healthy Extra B Options From Iceland 

Alpen Light Bars Chocolate & Fudge – 2 Bars
Alpen Light Bars Jaffa Cake
– 1 Bar
Brace’s Family Bread Farmhouse Wholemeal Sliced 400g – 2 Slices
Chekkies Tasty Malted Whole Wheat Cereal
– 40g Serving
Jordans Natural Muesli, No added Sugar
– 45g Serving
Kingsmill No Crusts Wholemeal 400g Loaf – 3 Slices
Nestle Original Shreddies Cereal – 40g Serving
Nestle Shredded Wheat Original – 2 Biscuits
Scott’s Porridge Oats
– 40g Serving
Quaker Porridge Oats
– 40g Serving
Warburtons 8 Soft Wholemeal Rolls Sliced – 1 Roll
Warburtons Sliced Wholemeal Bread 400g Loaf – 1 Slice
Weetabix – 2 Biscuits
Weetabix Crispy Minis Chocolate Chip – 40g Serving