Indian Takeaway Slimming World List

Please note that these syn values are approx. It will completely depend on what kind of products, fat etc that your takeaway uses.. But this can give you a rough idea.

Chicken Dishes

  • Chicken Bhuna – average portion (330g serving) – 11 Syns
  • Chicken Biryani – average portion (380g serving) – 12.5 Syns
  • Chicken Curry – average portion (390g serving) – 11.5 Syns
  • Chicken Dhansak – average portion (350g serving)  – 6.5 Syns
  • Chicken Jalfrezi – average portion (350g serving) – 8.5 Syns
  • Chicken Kashmiri – average portion (350g serving) – 9.5 Syns
  • Chicken Korma – average portion (360g serving) – 16.5 Syns
  • Chicken Makhani – average portion (380g serving) – 16.5 Syns
  • Chicken Pasanda – average portion (370g serving) – 20 Syns
  • Chicken Saag – average portion (360g serving) – 11 Syns
  • Chicken Tandoori – average portion (340g serving) – 9 Syns
  • Chicken Tikka Balti – average portion (375g serving) – 11.5 Syns
  • Chicken Tikka Masala – average portion (360g serving) – 14.5 Syns
  • Chicken Vindaloo – average portion (360g serving) – 8 Syns




Fish Dishes

  • Prawn Bhuna – average portion (380g serving) – 10 Syns
  • Prawn Biryani – average portion (425g serving) – 15 Syns

Vegetable Dishes

  • Vegetable Samosas – 2 small – 7.5 Syns
  • Vegetable Biryani – average portion (420g serving) – 11.5 Syns
  • Vegetable Curry – average portion (380g serving) – 9 Syns
  • Vegetable Jalfrezi – average portion (375g serving) – 7.5 Syns
  • Vegetabie Korma – average portion (380g serving) – 15 Syns
  • Chickpea Dhal average portion (360g serving) – 5 Syns

Lamb Dishes

  • Lamb Bhuna – average portion (350g serving) – 12 Syns
  • Lamb Biryani – average portion (450g serving) – 20.5 Syns
  • Lamb Pasanda – average portion (350g serving) – 21.5 Syns
  • Lamb Rogan Josh – average portion (350g serving) – 6.5 Syns

Sides

  • Lime Pickle – 1 level teaspoon – 1.5 Syns
  • Mango Chutney – 1 level teaspoon – 2 Syns
  • Naan Bread – Peshwari, each – 23 Syns
  • Naan Bread – Plain, each – 20 Syns
  • Naan Bread – Garlic, each – 20 Syns
  • Onion Bhaji – average, each – 8.5 Syns
  • Onion Sambal, 1 level teaspoon – average, each – 0.5 Syns
  • Poppadoms average, each – 4 Syns
  • Pilau Rice (180g serving) – 2.5 Syns
  • Plain/Boiled Rice (300g serving) – Syn Free
  • Chapati average, each – 7.5 Syns
*Please note I have not taken these Syn Values from an official source. I have calculated these Syns myself. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*




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