JD Seasonings Spice Blends Syn Values

I was lucky enough to be sent a box of JD Seasonings Spice Blend boxes to try. They were all mostly delicious. I am always being asked the Syn values of them so I thought I would share.

List Updated: 26th October 2017





JD Seasonings Spice Blend Amatriciana (4g pack) – Syn Free
JD Seasonings Spice Blend Balti (16g pack) – Syn Free
JD Seasonings Spice Blend Bolognese (7g pack) – Syn Free
JD Seasonings Spice Blend Bombay Potatoes (16g pack) – Syn Free
JD Seasonings Spice Blend Burger Blend (20g pack) – Syn Free
JD Seasonings Spice Blend Cajun (18g pack) – Syn Free
JD Seasonings Spice Blend Chicken Rub (7g pack) – Syn Free
JD Seasonings Spice Blend Chilli Con Carne (13g pack) – Syn Free
JD Seasonings Spice Blend Chips & Wedges (20g pack) – Syn Free
JD Seasonings Spice Blend Cottage Pie (5g pack) – Syn Free
JD Seasonings Spice Blend Doner Kebab (15g pack) – Syn Free
JD Seasonings Spice Blend Fajita (18g pack) – Syn Free
JD Seasonings Spice Blend Hot Curry (14g pack) – Syn Free
JD Seasonings Spice Blend Jalfrezi (15g pack) – Syn Free
JD Seasonings Spice Blend Jamaican Jerk (14g pack) – Syn Free
JD Seasonings Spice Blend Lamb Rogan Josh (15g pack) – Syn Free
JD Seasonings Spice Blend Louisiana Creole (15g pack) – Syn Free
JD Seasonings Spice Blend Medium Curry (14g pack) – Syn Free
JD Seasonings Spice Blend Mexican Rub (13g pack) – Syn Free
JD Seasonings Spice Blend Mild Curry (14g pack) – Syn Free
JD Seasonings Spice Blend Piri Piri (16g pack) – Syn Free
JD Seasonings Spice Blend Salt & Pepper Chips (10g pack) – Syn Free
JD Seasonings Spice Blend Sausage Casserole (11g pack) – Syn Free
JD Seasonings Spice Blend Steak Rub (15g pack) – Syn Free
JD Seasonings Spice Blend Taco (7g pack) – Syn Free
JD Seasonings Spice Blend Tikka Masala (13g pack) – Syn Free

Purchase from JD Seasonings Here.


*Please note I have not taken these Values from an official source. I have worked these Syns and Smart Points myself Please always check the official Slimming World or Weight Watchers website or consult with your leader to check the correct values*