KFC Slimming World Guide 2022

Below you will find a list of Slimming World Syns for all KFC products.

KFC is never going to be the first choice for a Slimming World follower.. but sometimes life takes us to places where we have to cope and make the right choices. Some of you have children who do want to visit this popular food chain. So use my guide of Slimming World Syn values below to decide what to have.

If you are truly dedicated and well behaved.. try something like the veggie rice box with beans and corn on the side.

List Updated: 1st January 2022

Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value.





FREE:

BBQ Beans – FREE
Diet/Sugar Free Soft Drinks – FREE
Corn on the cob (with no butter) – FREE
Garden Salad (with no dressing) – FREE
Bottle of water – FREE


BURGERS/WRAPS:

Kentucky Fried Chicken Fillet Tower Burger (each) – 31
Kentucky Fried Chicken Original Recipe Fillet Burger (each) – 24
Kentucky Fried Chicken Original Recipe Vegan Burger (each) – 22.5
Kentucky Fried Chicken Streetwise Mini Fillet Burger (each) – 14.5
Kentucky Fried Chicken Zinger Burger (each) – 22.5
Kentucky Fried Chicken Zinger Stacker Burger (each) – 39
Kentucky Fried Chicken Zinger Tower Burger (each) – 30
Kentucky Fried Chicken Flamin’ Wrap (each) – 17
Kentucky Fried Chicken Original Kentucky Mayo Twister Wrap (each) – 25
Kentucky Fried Chicken Southern Sweet Chilli Twister Wrap (each) – 24.5


CHICKEN:

Kentucky Fried Chicken Boneless Mini Fillets (each) – 3
Kentucky Fried Chicken Original Recipe Chicken Drumsticks (each) – 4.5
Kentucky Fried Chicken Original Recipe Chicken Hot Wings (each) – 3
Kentucky Fried Chicken Original Recipe Chicken Thighs (each) – 9


RICE BOXES:

Kentucky Fried Chicken Rice Box, Original Recipe Chicken (per serving) – 10
Kentucky Fried Chicken Rice Box, Veggie (per serving) – 4
Kentucky Fried Chicken Rice Box, Zinger Chicken (per serving) – 11


SALADS:

Kentucky Fried Chicken Original Chicken Salad without Dressing (per serving) – 6
Kentucky Fried Chicken Original Chicken Salad with Dressing (per serving) – 11
Kentucky Fried Chicken Original Plain Salad without Dressing (per serving) – FREE


SNACKS/SIDES:

Kentucky Fried Chicken BBQ Beans – FREE
Kentucky Fried Chicken Coleslaw (1 large) – 12.5
Kentucky Fried Chicken Coleslaw (1 regular) – 6.5
Kentucky Fried Corn Cob (No Butter) – FREE
Kentucky Fried Chicken Creamy Mash Potato (per serving) – 1.5
Kentucky Fried Chicken Fries (1 large) – 13.5
Kentucky Fried Chicken Fries (1 regular) – 10
Kentucky Fried Chicken Gravy (1 large) – 5.5
Kentucky Fried Chicken Gravy (1 regular) – 2.5
Kentucky Fried Chicken Popcorn Chicken (1 large) – 17
Kentucky Fried Chicken Popcorn Chicken (1 regular) – 10
Kentucky Fried Chicken Popcorn Chicken (1 small) – 4.5
Kentucky Fried Chicken Popcorn Chicken (each) – 0.5


SAUCES:

Kentucky Fried Chicken Garlic Buttermilk Mayo (30ml pot) – 5.5
Kentucky Fried Chicken Kentucky Smoky BBQ Sauce (30ml pot) – 2.5
Kentucky Fried Chicken Real Tomato Sauce (30ml pot) – 2
Kentucky Fried Chicken Sticky Sweet Chilli Sauce (30ml pot) – 3


DESSERTS:

Kentucky Fried Chicken Chocolate Mini Sundae (each) – 7.5
Kentucky Fried Chicken Chocolate Sundae (each) – 11.5


DRINKS:

Kentucky Fried Chicken Maltesers Krushems (each) – 11.5
Kentucky Fried Chicken Milkybar Krushems (each) – 16.5
Kentucky Fried Chicken Oreo Krushems (each) – 14
Sugar Free/Diet Soft Drinks: FREE

*Please note I have not taken these Syn Values from an official source. Check the official Slimming World website or consult with your leader to check the correct Syn value*