KFC Syn Values




KFC Slimming World Syn Values

Who doesn’t love a good Kentucky Fried Chicken… But unfortunately it is very heavily synned. If you don’t fancy trying my amazing KFC Fakeaway recipe. Here are the Syn values for the popular takeaway chain.

Please note this list is 100% Unofficial and in no way associated with KFC or Slimming World.

Syn Free:

BBQ Beans – FREE
Diet/Sugar Free Soft Drinks – FREE
Corn on the cob (with no butter) – FREE

 

 

 

 

 

 

 


Box Meals:

The Dirty Louisiana Box Meal – 68.5 Syns
Fillet Box Meal – 54 Syns
Zinger Box Meal – 50.5 Syns
The Big Daddy – 71.5 Syns
Boneless Banquet – 48.5 Syns

 

 

 

 

 

 

 

 


Burgers:

The Dirty Louisiana Burger – 36.7 Syns
Fillet Tower Burger – 31 Syns
Zinger Tower Burger – 31 Syns
Fillet Burger – 22 Syns
Zinger Burger – 22.5 Syns
Mini Fillet Burger – 14 Syns
The Big Daddy Burger – 31 Syns
Fillet Bacon Deluxe Burger – 25.5 Syns

 

 

 

 

 

 

 

 


Chicken:

Original Recipe Chicken Drumstick – 6 Syns each
Original Recipe Chicken Thigh – 6 Syns each
2 Piece Original Recipe Meal  – 40 Syns
3 Piece Original Recipe Meal – 52 Syns
Mighty Bucket For One – 63.5 Syns
3 Piece Boneless Dips Meal – 25 Syns
4 Piece Boneless Dips Meal – 31 Syns
Popcorn Chicken Meal – 30 Syns
Large Popcorn Chicken Meal – 39 Syns
6 Hot Wings Meal  – 40.5 Syns
3 Piece Boneless Dips – 25 Syns
4 Piece Boneless Dips – 31 Syns

 

 

 

 

 

 

 

 


Salads and Riceboxes:

Original Recipe Chicken Salad – 6 Syns
Original Recipe Ricebox – 10.5 Syns
Zinger Recipe Ricebox – 11 Syns
Pulled Chicken Ricebox – 4.5 Syns

 

 

 

 

 

 

 

 


Wraps:

Zinger Twister Meal – 37 Syns
Zinger Twister – 26 Syns
Toasted Twister Meal – 40 Syns
Toasted Twister – 24 Syns
Original Recipe Burrito Meal – 51 Syns
Original Recipe Burrito – 35 Syns
Zinger Burrito Meal – 51 Syns
Zinger Burrito – 35.5 Syns
BBQ Wrap – 13 Syns
Flamin Wrap – 15.5 Syns

 

 

 

 

 

 

 

 


Sides:

Popcorn Chicken (each) – 0.5 Syns
Popcorn Chicken (Small) – 4.5 Syns
Popcorn Chicken (Regular) – 9 Syns
Popcorn Chicken (Large) – 16.5 Syns
Gravy (Regular) – 6 Syns
Gravy (Large) – 14 Syns
Fries (Regular)  – 10.5 Syns
Fries (Large) – 13 Syns
BBQ Beans (Regular and Large) – FREE
Coleslaw (Regular) – 5.5 Syns
Coleslaw (Large) – 10 Syns

Sauces:

Classic Mayonnaise – 4 Syns
Spicy Mayonnaise – 5 Syns
Tomato Ketchup – 0.5 Syn

Drinks:

Maltesers Krushems – 15.5 Syns
Oreo Krushems – 19 Syns
Skittles Krushems – 16.5 Syns
White Chocolate Krushems – 22 Syns

Desserts:

Streetwise Strawberry Sundae – 9.5 Syns
Streetwise Toffee Sundae – 10 Syns

*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*