KFC Slimming World List




Who doesn’t love a good Kentucky Fried Chicken… But unfortunately it is very heavily synned. If you don’t fancy trying my amazing KFC Fakeaway recipe. Here are the Syn values for the popular takeaway chain.

Please note this list is 100% Unofficial and in no way associated with KFC or Slimming World.

Syn Free:

BBQ Beans – FREE
Diet/Sugar Free Soft Drinks – FREE
Corn on the cob (with no butter) – FREE

 

 

 

 

 

 

Box Meals:

KFC The Dirty Louisiana Box Meal – 68.5 Syns
KFC Fillet Box Meal – 54 Syns
KFC Zinger Box Meal – 50.5 Syns
KFC The Big Daddy – 71.5 Syns
KFC Boneless Banquet – 48.5 Syns

 

 

 

 

 

 

Burgers:

KFC The Dirty Louisiana Burger – 36.7 Syns
KFC Fillet Tower Burger – 31 Syns
KFC Zinger Tower Burger – 31 Syns
KFC Fillet Burger – 22 Syns
KFC Zinger Burger – 22.5 Syns
KFC Mini Fillet Burger – 14 Syns
KFC The Big Daddy Burger – 31 Syns
KFC Fillet Bacon Deluxe Burger – 25.5 Syns

 

 

 

 

 


Chicken:

KFC Original Recipe Chicken Drumstick – 6 Syns each
KFC Original Recipe Chicken Thigh – 6 Syns each
KFC 2 Piece Original Recipe Meal  – 40 Syns
KFC 3 Piece Original Recipe Meal – 52 Syns
KFC Mighty Bucket For One – 63.5 Syns
KFC 3 Piece Boneless Dips Meal – 25 Syns
KFC 4 Piece Boneless Dips Meal – 31 Syns
KFC Popcorn Chicken Meal – 30 Syns
KFC Large Popcorn Chicken Meal – 39 Syns
KFC 6 Hot Wings Meal  – 40.5 Syns
KFC 3 Piece Boneless Dips – 25 Syns
KFC 4 Piece Boneless Dips – 31 Syns

 

 

 

 

 

 

Salads and Riceboxes:

KFC Original Recipe Chicken Salad – 6 Syns
KFC Original Recipe Ricebox – 10.5 Syns
KFC Zinger Recipe Ricebox – 11 Syns
KFC Pulled Chicken Ricebox – 4.5 Syns

 

 

 

 

 

 

Wraps:

KFC Zinger Twister Meal – 37 Syns
KFC Zinger Twister – 26 Syns
KFC Toasted Twister Meal – 40 Syns
KFC Toasted Twister – 24 Syns
KFC Original Recipe Burrito Meal – 51 Syns
KFC Original Recipe Burrito – 35 Syns
KFC Zinger Burrito Meal – 51 Syns
KFC Zinger Burrito – 35.5 Syns
KFC BBQ Wrap – 13 Syns
KFC Flamin Wrap – 15.5 Syns

 

 

 

 

 

 

Sides:

KFC Popcorn Chicken (each) – 0.5 Syns
KFC Popcorn Chicken (Small) – 4.5 Syns
KFC Popcorn Chicken (Regular) – 9 Syns
KFC Popcorn Chicken (Large) – 16.5 Syns
KFC Gravy (Regular) – 6 Syns
KFC Gravy (Large) – 14 Syns
KFC Fries (Regular)  – 10.5 Syns
KFC Fries (Large) – 13 Syns
KFC BBQ Beans (Regular and Large) – FREE
KFC Coleslaw (Regular) – 5.5 Syns
KFC Coleslaw (Large) – 10 Syns

Sauces:

KFC Classic Mayonnaise – 4 Syns
KFC Spicy Mayonnaise – 5 Syns
KFC Tomato Ketchup – 0.5 Syn

Drinks:

KFC Maltesers Krushems – 15.5 Syns
KFC Oreo Krushems – 19 Syns
KFC Skittles Krushems – 16.5 Syns
KFC White Chocolate Krushems – 22 Syns

Desserts:

KFC Streetwise Strawberry Sundae – 9.5 Syns
KFC Streetwise Toffee Sundae – 10 Syns

*Please note I have not taken these Syn Values from an official source. I have calculated the values myself. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*