Lidl Slimming World Shopping List

I don’t often shop in Lidl, because I am a fan of the online shop. But when I do I often find a save money. Anyway below is a list of Slimming World friendly foods available from Lidls.

Please note that this list is not EVERYTHING that Lidl sells.. it is just a helpful guide for putting your shopping list together. Also as much as I try to keep this list up to date there could be some products that are no longer available.

List Updated: 10th September 2017

 

 



Syn Free Baking/Cooking Essentials From Lidl

Batts Dark Soy Sauce – Syn Free
Cologran Granulated Sweetener (1 level tsp) – Syn Free
Freshona Tomato Puree – Syn Free
OXO Stock Cubes (All Varities) – Syn Free
Vitasia Oyster Sauce – Syn Free


Syn Free Canned/Cartons/Packets From Lidl

Campo Largo Baked Beans, canned – Syn Free
Campo Largo Chilli Beans in a Chilli Sauce, canned – Syn Free
Freshona Butter Beans, canned – Syn Free
Freshona Chickpeas, canned – Syn Free
Freshona Chopped Tomatoes, canned – Syn Free
Freshona Garden Peas, canned – Syn Free
Freshona Kidney Beans, canned – Syn Free
Freshona Marrowfat Peas, canned – Syn Free
Freshona Mushy Peas, canned – Syn Free
Freshona Passata, canned – Syn Free
Freshona Peeled Potatoes, canned – Syn Free
Freshona Peeled Tomatoes, canned – Syn Free
Freshona Petits Pois & Baby Carrots, canned – Syn Free
Freshona Pickled Gherkins – Syn Free
Freshona Pickled Red Cabbage – Syn Free
Freshona Potatoes, canned – Syn Free
Freshona Roasted Red Peppers in Sweetened Vinegar – Syn Free
Freshona Sliced Carrots, canned – Syn Free
Freshona Sliced Mushrooms, canned – Syn Free
Freshona Sweetcorn, canned – Syn Free
Italiano Chopped Tomatoes Arrabiata, canned – Syn Free
Italiano Chopped Tomatoes Basil, canned – Syn Free
Italiano Chopped Tomatoes Garlic & Onion, canned – Syn Free
Italiano Chopped Tomatoes Herbs, canned – Syn Free
Newgate Spaghetti Loops, canned – Syn Free
Nixe Cockles, Cooked & Pickled – Syn Free
Nixe Sardines in Tomato Sauce, canned – Syn Free
Nixe Tuna Carpaccio, Smoked, canned – Syn Free
Nixe Wild Pacific Pink Salmon, canned – Syn Free
Nixe Wild Pacific Red Salmon, canned – Syn Free
Simply Chopped Tomatoes, canned – Syn Free
Simply Peeled Tomatoes, canned – Syn Free


Syn Free Cheese From Lidl

Goldessa Cottage Cheese, Light – Syn Free
Linessa Natural Cottage Cheese, Light – Syn Free
Valley Spire Cottage Cheese with Onion & Chives – Syn Free
Valley Spire Natural Cottage Cheese – Syn Free


Syn Free Drinks From Lidl

Carrick Glen Still Flavoured Spring Water, Strawberry – Syn Free
Carrick Glen Still Flavoured Water, Lemon & Lime – Syn Free
Carrick Glen Sparkling Flavoured Water, Apple & Blackberry – Syn Free
Freeway Cola Zero – Syn Free
Freeway Diet Bitter Lemon – Syn Free
Freeway Diet Cloudy Lemonade – Syn Free
Freeway Diet Cola – Syn Free
Freeway Diet Ginger Beer –  Syn Free
Freeway Diet Lemonade – Syn Free
Freeway Diet Tonic Water – Syn Free
Freeway Fruit Cocktail Sparkling Juice Drink – Syn Free
Freeway Mexican Lime & Elderflower Sparkling Fruit Crush – Syn Free
Freeway Orange No Added Sugar – Syn Free
Freeway Peach Ice Tea, Low Calorie – Syn Free
Knightsbridge Fruit & Herbal Infusion Tea Bags, all varieties – Syn Free
Lindhouse Fruit & Barley Cordial, No Added Sugar, all varieties – Syn Free


Syn Free Frozen Foods From Lidl

Braemoor Cooked Chicken Breast Strips, Defrost & Eat, frozen 340g pack – Syn Free
Deluxe Diced Wild Boar, frozen 500g pack – Syn Free
Deluxe Wild Salmon Fillets, Provence Style, frozen 700g pack – Syn Free
Deluxe Wild Salmon Fillet, Tuscan Style, frozen 700g pack – Syn Free
Glenfield Marinated Turkey Fillets, frozen – Syn Free
Green Grocer’s Garden Peas, frozen – Syn Free
Green Grocer’s Mixed Berries & Cherries, frozen – Syn Free
Green Grocer’s Mixed Vegetables, frozen – Syn Free
Green Grocer’s Petit Pois, frozen – Syn Free
Green Grocer’s Raspberries, frozen – Syn Free
Green Grocer’s Steam Vegetables – Carrots, Broccoli & Sweetcorn, frozen – Syn Free
Green Grocer’s Steam Vegetables – Carrots, Cauliflower & Sweetcorn, frozen – Syn Free
Green Grocer’s Steam Vegetables – Carrots, Peas, Beans & Sweetcorn, frozen – Syn Free
Green Grocer’s Strawberries, frozen – Syn Free
Green Grocer’s Supersweet Corn, frozen – Syn Free
Ocean Sea Basa Fillets, frozen – Syn Free
Ocean Sea Coldwater Cooked & Peeled Prawns, frozen – Syn Free
Ocean Sea King Prawns Cooked & Peeled, frozen – Syn Free

Ocean Sea MSC Alaskan Pollock Fillets, frozen – Syn Free
Ocean Sea MSC Wild Salmon Fillet, frozen – Syn Free
Ocean Sea Raw Peeled King Prawns, frozen – Syn Free
Ocean Sea Salmon Fillets, frozen – Syn Free
Ocean Trader Smoked Cod Fillets Skinless & Boneless, frozen – Syn Free

Reef Crest Pink Salmon Fillets in Lemon Butter & Dill Sauce, frozen – Syn Free
Simply Chicken Breast Fillets, frozen  – Syn Free
Whats Cooking? Meat Free Mince, frozen – Syn Free


Syn Free Meat (Chilled) From Lidl

Beef

Birchwood Farm British Beef Lean Steak Mince, 5% Fat
Birchwood Farm/ Strathvale Farm Lean Diced Beef Steak – 5% Fat
Deluxe Aberdeen Angus Diced Steak

Chicken/Turkey

Birchwood Farm Free Range Chicken Breast Fillets – Syn Free
Birchwood Farm/ Strathvale Farm Chicken Breast Fillets – Syn Free
Birchwood Farm/ Strathvale Farm Diced Chicken Breast – Syn Free
Birchwood Farm Turkey Breast Steaks – Syn Free
Braemoor Cooked Chicken Breast Strips, Defrost & Eat – Syn Free
Dulano Wafer Thin Smoked Chicken Breast, chilled (200g pack) – Syn Free
Bally Manor Chicken Skewers, Garlic & Herb – Syn Free
Warren & Sons Tikka Chicken Breast Slices 180g pack – Syn Free
Dulano Cured Chicken Breast Slices – Syn Free
Dulano Chicken Breast Slices – Syn Free

Fish/Seafood

Atlantic Crayfish Tails in Brine, Chilled (Per 100g) – Syn Free
Deluxe Irish Organic Hot Smoked Salmon, chilled (95g pack) – Syn Free
Lighthouse Bay MSC Cod Fillets – Syn Free
Ocean Sea Smoked Trout Fillets with Garlic, Chilled – Syn Free
Ocean Sea Smoked Trout Fillets with Juniper Berries, Chilled – Syn Free

Lamb

Birchwood Farm/ Strathvale Farm Lamb Loin Chops – Syn Free

Pork/Ham/Gammon/Bacon

Birchwood Farm/ Strathvale Farm Pork Loin Medallions – Syn Free
Dulano Roast Ham Slices, Lightly Seasoned, chilled (per 100g) – Syn Free
Dulano Cooked Ham – Syn Free
Deluxe Breaded Cured Ham Slices – Syn Free
Hazelmead Farm Wafer Thin Cooked Ham, chilled (400g pack) – Syn Free
Hazelmead Farm Honey Roast Ham Joint, chilled (500g pack) – Syn Free
Warren & Sons Cooked Ham Slices – Syn Free
Warren & Sons Wafer Thin Cooked Ham – Syn Free


Syn Free Pasta/Rice From Lidl

Golden Sun Couscous, dried – Syn Free
Newgate Snack Shot Noodles, Spicy Sweet & Sour – Syn Free


Syn Free Vegetables From Lidl

Albert Bartlett British Rooster Potatoes – Syn Free
Italiamo Minestrone Soup Vegetable & Herb Mix, chilled 1kg pack- Syn Free
Lidl Baking Potatoes by Weight – Syn Free
Lidl Butternut Squash by Weight- Syn Free
Lidl Corguettes- Syn Free
Lidl Cucumber- Syn Free
Lidl Peppers- Syn Free
Lidl Red Pepper- Syn Free
Lidl Spring Onions- Syn Free
Lidl Swede- Syn Free
Lidl Sweet Mini Peppers- Syn Free
Lidl Sweet Potatoes by Weight- Syn Free
Lidl Tomatoes- Syn Free
Lidl Vine Tomatoes – Syn Free
Oaklands Baby Potatoes – Syn Free
Oaklands Baby Plum Tomatoes – Syn Free
Oaklands Cauliflower & Broccoli Florets – Syn Free
Oaklands Celery- Syn Free
Oaklands Chantenay Carrots – Syn Free
Oaklands Cherry Tomatoes – Syn Free
Oaklands Chestnut Mushrooms – Syn Free
Oaklands Cobettes – Syn Free
Oaklands Garlic – Syn Free
Oaklands Green Beans – Syn Free
Oaklands Iceberg Lettuce – Syn Free
Oaklands Kalettes – Syn Free
Oaklands Little Gem Lettuce – Syn Free
Oaklands New Potatoes – Syn Free
Oaklands Onions – Syn Free
Oaklands Organic Carrots – Syn Free
Oaklands Parsnips – Syn Free
Oaklands Pointed Cabbage – Syn Free
Oaklands Radish – Syn Free
Oaklands Red Onions – Syn Free
Oaklands Romaine Hearts – Syn Free
Oaklands Salad Tomatoes – Syn Free
Oaklands Salad Trio – Syn Free
Oaklands Selection Rivolo Tomatoes – Syn Free
Oaklands Snack Cucumbers – Syn Free
Oaklands Snack Tomatoes – Syn Free
Oaklands White Potatoes  – Syn Free
Scotty Brand Ayrshire Baby Potatoes – Syn Free


Syn Free Yogurt From Lidl

Linessa Fat Free Natural Yogurt – Syn Free
Milbona Skyr High Protein Fat Free Yogurt, Peach & Passion Fruit – Syn Free
Milbona Fat Free Greek Style Lemon Yogurt – Syn Free
Milbona Fat Free Greek Style Strawberry Yogurt – Syn Free
Milbona Fat Free Coconut & Vanilla Yogurt – Syn Free
Milbona Fat Free Yogurt, Banana & Custard – Syn Free
Milbona Fat Free Yogurt, Raspberry & Cranberry (175g Pot) – Syn Free
Milbona Fat Free Yogurt, Smooth Toffee (175g Pot) – Syn Free
Milbona Skyr High Protein Fat Free Yogurt, Vanilla (Per 100g) – Syn Free
Milbona Skyr High Protein Fat Free Yogurt, Raspberry (Per 100g) – Syn Free
Milbona Fat Free Yogurt, Vanilla with Chocolate Sprinkles (175g Pot) – Syn Free
Milbona Skyr High Protein Fat Free Yogurt, Strawberry (Per 100g) – Syn Free
Milbona Skyr High Protein Fat Free Yogurt, Blueberry (Per 100g) – Syn Free
Milbona Skyr High Protein Fat Free Yogurt, Natural (Per 100g) – Syn Free
Milbona Fat Free Yogurt, Cherry (175g Pot) – Syn Free
Milbona Fat Free Strawberry Yogurt (175g Pot) – Syn Free





Low Syn Baking/Cooking Essentials From Lidl

Batts Tikka Masala Curry Paste (1 level tbsp) – 1.5 Syns
Belbake Non Stick Baking Spray (1 level tsp) – 2 Syns
Chef Select Fajita Seasoning Mix, (Per Sachet) – 2.5 Syns
Kania Gravy Granules for Chicken, made up as directed (per 100ml) – 1.5 Syns
Vitasia Thai Curry Paste, Green (1 level tbsp) – 0.5 Syn
Vitasia Thai Curry Paste, Red (1 level tbsp) – 1 Syn


Low Syn Canned/Cartons/Packets From Lidl

Cutlers Premium Corned Beef, canned (per 100g) – 3 Syns
Cutlers Premium Stewed Steak with Rich Gravy (411g can) – 2 Syns
Eridanous Butter Beans in Tomato Sauce (280g can) – 6.5 Syns
Maribel Strawberry Jam, 50% Fruit Content 450g jar (1 level tsp) – 0.5 Syn
Newgate Beef Ravioli (400g can) – 2.5 Syns
Nixe Tuna Salad with Pasta, Mediterranean Style (220g can) – 5.5 Syns


Low Syn Cheese From Lidl

Crefee Soft Cheese with Red Pepper & Chilli (25g) – 3 Syns
Eridanous Feta Cheese Spread with Greek Yogurt (25g) –  2 Syns
Eridanous Feta Cheese Spread with Greek Yogurt & Herbs (25g) – 2 Syns
Goldessa Cream Cheese, Light (25g) – 1 Syn
Goldessa Cream Cheese with Herbs (25g) – 3 Syns
Linessa Processed Cheese Slices, Light 10 pack (20g slice) – 2 Syns
Milbona Cottage Cheese (200g pot) – 1 Syn
Milbona Light Cheese Mix 200g pack (25g) – 3.5 Syns
Milbona Cheese Triangles, Light 24 pack (16.7g each) – 1 Syn
Sofra Greek Style Salad Cheese (25g) – 3.5 Syns
Tenery Cheese Spread Triangles 24 pack (16.6g each) – 2 Syns
Tenery Cheese Spread Triangles Light 24 pack (16.7g each) – 1 Syn
Valley Spire Cheese Dippers (30g pack) – 5.5 Syns
Valley Spire Lighter Mature Cheese (25g) – 4 Syns
Valley Spire Mild Cheese, Low Fat (25g) – 4 Syns
Valley Spire Peelable Cheese Twirlers (2 x 20g) – 6 Syns (or Healthy Extra A)
Valley Spire Pizza Cheese, Grated (25g) – 4 Syns


Low Syn Frozen Food From Lidl

Braemoor Chinese Chicken Thighs, frozen 1kg pack (per thigh) – 4.5 Syns
Braemoor Duck Breast Fillets with a Soy, Ginger & Plum Sauce, frozen (200g each) – 4 Syns
Braemoor Piri Piri Half Chicken in a Spicy Sauce, frozen 540g pack (195g serving) – 4.5 Syns
Chef Select Spicy Bean Quarter Pounders, frozen 4 pack (114g each) – 4 Syns
Chef Select Steam Meal, Salmon in Dill Sauce with Tagliatelle & Vegetables, frozen (400g pack) – 2.5 Syns
Deluxe Hog Roast with a Pork, Sage & Onion Stuffing, frozen 2.1kg pack (per 100g) – 6.5 Syns
Gelatelli Neapolitan Ice Cream Sandwiches 10 pack (48g each) – 5.5 Syns
Glenfield Premium Chicken Nuggets in Breadcrumbs, frozen (per 100g) – 4.5 Syns
Green Grocers Fragrant Golden Rice Steam Pouches, frozen 400g pack (200g pouch) – 1 Syn
Green Grocers Seasoned Mixed Vegetables, Oriental Style, frozen 750g pack (375g cooked) – 4.5 Syns
Harvest Basket French Fries, frozen 1kg bag (per 100g) – 2 Syns
Harvest Basket Potato Wedges, frozen 750g pack (per 100g) – 3 Syns
Harvest Basket Ready Baked Jacket Potatoes with Olive Oil, frozen 4 pack (200g each) – 0.5 Syn
Manor House Roast Turkey Dinner, Pork Sausages, Roast Potatoes, Vegetables & Stuffing, frozen – 7.5 Syns
Moordale Beef Burgers, frozen 12 pack (57g each) – 5 Syns
Moordale Lamb Grillsteaks, frozen 6 pack (85g each) – 6 Syns
Newgate Pork Dinner with Roast Potatoes, frozen (400g pack) – 5 Syns
Newgate Roast Lamb Dinner with Potatoes, frozen (400g pack) – 6.5 Syns
Newgate Steam Meal Chicken & Pasta with Vegetables in Tomato & Basil Sauce, frozen (400g pack) – 7 Syns
Ocean Trader Chunky Cod Fillets in Crispy Breadcrumbs, frozen 4 pack (125g each) – 6.5 Syns
Ocean Trader Cod Fillets in a Herb & Butter Sauce, frozen (each baked) – 1.5 Syns
Ocean Trader Haddock Fillets with a Wholesome Seed Dusting, frozen (95g each) – 4.5 Syns
Ocean Trader Light & Crispy Breaded Cod Fishcakes, frozen 4 pack (80g each) – 4 Syns
Ocean Trader Lightly Dusted Plaice Fillets & Roasted Garlic & Parsley Dusting, frozen (115g each) – 6.5 Syns
Ocean Trader Lightly Dusted River Cobbler Fillets, Chilli, Lime & Coriander, frozen (160g each) – 4.5 Syns
Ocean Trader Lightly Dusted Yellow Fin Sole Fillets, frozen 250g twin pack (125g each) – 6 Syns
Ocean Trader Premium Chunky Cod Fillets in Batter, frozen 4 pack (each baked) – 6 Syns
Ocean Trader Premium Chunky Haddock Fillets in Breadcrumbs, frozen 4 pack (113g each) – 6.5 Syns
Partytime Cheese & Onion Pastry Rolls, frozen 36 pack (15g each) – 4.5 Syns
Partytime Garlic Bread Slices, frozen 10 pack (per slice) – 5 Syns
Partytime Mini Duck Spring Rolls, frozen 12 pack (20g each) – 2.5 Syns
Vitasia Sweet & Sour Chicken with Vegetables & Mie Noodles, frozen (400g pack) – 6 Syns
Whats Cooking? Meat Free Lincolnshire Sausages, frozen 8 pack (42g each) – 1.5 Syns


Low Syn Meat (Chilled) From Lidl

Beef

Birchwood Farm British Beef Meatballs, chilled 12 pack (each) – 1.5 Syns
Birchwood Farm Chilli Beef Kebabs, chilled 4 pack (80g each) – 4.5 Syns
Birchwood Farm Tomato & Red Chilli Beef Burgers, chilled 4 pack (114g each) – 6 Syns
Birchwood Farm Vintage Cheddar Beef Burgers, chilled 4 pack (114g each) – 7.5 Syns
Braemoor Pulled Beef with a Bourbon BBQ Sauce, chilled 380g pack (127g serving) – 0.5 Syn
Chef Select Smoky BBQ Pulled Beef, chilled 400g pack (133g serving) – 2 Syns
Moordale Peppered Grilled Beefsteaks, chilled 4 pack (85g each) – 5 Syns

Chicken/Turkey/Duck

Birchwood Farm Chicken Mini Fillet Skewers, Smoky BBQ, chilled 4 pack (58g each) – 1 Syn
Birchwood Farm Sweet Chilli Chicken Skewers – 0.5 Syn
Braemoor Basted Chicken Breast Joint with Stuffing, (Per 100g) – 2 Syns
Braemoor Chinese Chicken Thighs, frozen 1kg pack (per thigh) – 4.5 Syns
Braemoor Duck Breast Fillets with Soy Ginger & Plum Sauce, (Per Fillet) – 4 Syns
Braemoor Garlic & Herb Chicken Steaks – 2 Syns Each
Braemoor Piri Piri Skin-on Chicken Breast Fillets, chilled (200g each) – 1.5 Syns
Warren & Sons BBQ Chicken Breast Slices, Ready to Eat, chilled (180g pack) – 3.5 Syns
Warren & Sons Sweet Chilli Chicken Breast Slices – 2.5 Syns

Fish/Seafood

Braemoor Seafood Salmon Burgers, (Each) – 1 Syn
Chef to Go Select Sushi Box Naniwa (190g Pack) – 2.5 Syns
Chef to Go Select Sushi Box Joto (200g Pack) – 5 Syns
Chef to Go Select Sushi Box Ikuno (200g Pack) – 4 Syns
Ocean Trader Cod Fillets in Herb & Butter Sauce (Each) – 1.5 Syns
Ocean Trader Cod Fillets with Broccoli Mornay, Frozen, (Each) – 2 Syns
Ocean Trader Cod Provençale, (Each) – 2.5 Syns
Ocean Trader Haddock Fillets with A Wholesome Seed Dusting (Each) – 4 Syns
Reef Crest Haddock Fillets in Herb Butter, Frozen, Twin Pack, (Each) – 1 Syn

Lamb

Braemoor Lamb Shank in a Rich Red Wine & Rosemary Gravy, chilled (450g pack) – 5 Syns
Braemoor Lamb Shank Slow Cooked in a Rich Mint Gravy, chilled (450g pack) – 2.5 Syns
Chef Select Lamb Shank with Mint Gravy, chilled (450g pack) – 2.5 Syns
Eridanous Lamb Souvlaki Shish Kebabs 4 pack (80g each) – 4 Syns

Pork/Ham/Gammon/Bacon

Deluxe Caramelised Onion Pork Sausages, chilled 6 pack (50g each) – 3.5 Syns
Deluxe Pork Chipolatas, chilled 10 pack (37.5g each) – 2.5 Syns
Deluxe Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns
Deluxe Smoked Honey Cured Streaky Bacon Rashers, chilled 12 pack (per rasher) – 1 Syn
Deluxe Smoked Maple Cured Back Bacon Rashers, chilled 6 pack (per rasher) – 1.5 Syns
Deluxe Sweet Chilli Pork Sausages, chilled 6 pack (67g each) – 4 Syns
Espana Original Jamon Serrano Ham Slices (per 100g) – 3 Syns
Hazelmead Farm Pork Sausages, chilled 8 pack (57g each) – 4.5 Syns
Just Free Pork Sausages, Gluten Free, chilled 8 pack (29g each) – 3.5 Syns
Milton Gate Cumberland Sausages, chilled 6 pack (67g each) – 6.5 Syns
Milton Gate Mixed Pepper Pork Loin, chilled 500g pack (per 100g) – 1 Syn
Milton Gate Pork & Bramley Apple Sausages, chilled 6 pack (67g each) – 6.5 Syns
Milton Gate Pork Chipolata Sausages, chilled 10 pack (37.5g each) – 4 Syns


Low Syn Pasta/Rice From Lidl

Newgate Snack Shot Pasta, Creamy Cheese, made up as directed (68g pack) – 2 Syns
Newgate Snack Shot Pasta, Roast Chicken, made up as directed (55g pack) – 1 Syn


Low Syn Ready/Micro Meals From Lidl

Chef Select Sauteed Potatoes with Smoked Bacon & Onion, (250g Serving) – 3 Syns
Chef Select Steam Meal, Salmon in Dill Sauce & Tagliatelle – 2.5 Syns
Lidl Chef Select Sweet & Sour Chicken with Egg Fried Rice, chilled (450g pack) – 8 Syns
Golden Sun Long Grain Rice, Microwaveable (250g pouch) – 2.5 Syns
Newgate Lamb Dinner with Potatoes, Frozen Pack – 6.5 Syns
Newgate Pork Dinner with Roast Potatoes, Frozen Pack – 5 Syns


Low Syn Sandwich Fillers From Lidl

Lidl Meadow Fresh Cheese & Onion Sandwich Filler, chilled (1 level tbsp) – 2.5 Syns
Lidl Meadow Fresh Egg Mayonnaise Sandwich Filler, chilled (1 level tbsp) – 1.5 Syns


Low Syn Sauces From Lidl

Batts Chilli Mayonnaise, Squeezy (1 level tbsp) – 2 Syns
Batts Deluxe Caesar Dressing (1 level tbsp) – 2 Syns
Batts Mayonnaise, Lighter Than Light (1 level tbsp) – 0.5 Syn
Batts Salad Cream, Light (1 level tbsp) – 1.5 Syns
Batts Tomato Ketchup (1 level tbsp) – 0.5 Syn
Oak Lane Extra Light Mayonnaise (1 level tbsp) – 1 Syn

Low Syn Vegetables From Lidl

Chef Select Roast Mediterranean Veg with Basil & Pesto, (170g Servng) – 2 Syns


Low Syn Yogurt From Lidl

Linessa Light 0.1% Fat Fruit Yogurt, (125g Pot) – 2 Syns
Milbona Fat Free Lemon Cheesecake Yogurt, (175g Pot) – 1 Syn
Milbona Fat Free Natural Yoghurt (Per 100g) – 1.5 Syns
Milbona Fat Free Mint & Chocolate Sprinkles Yogurt, (Per Pot) – 0.5 Syn
Milbona Light Fruit Yogurts, Low Fat, all varieties 8 pack (125g pot) – 2.5 Syns


Low Syn Snacks/Crisps/Treats From Lidl

Amanie Finest Toffee Selection (each) – 1.5 Syns
Amanie Gala Fruit Sweets, (Each) – 1 Syn
Choco Softies Chocolate Coated Soft Marshmallows (25g each) – 4 Syns
Crownfield Chocolate Muesli Bar, No Added Sugar 8 pack (25g bar) – 5 Syns
Crownfield White Chocolate Muesli Bar, No Added Sugar 8 pack (25g bar) – 4.5 Syns
Deluxe Dark Chocolate & Mint Coated Shortbread Rounds (each) – 3.5 Syns
Deluxe Hand Cooked Crisps, Mature Cheddar & Red Onion (25g) – 6 Syns
Deluxe Hand Cooked Crisps, Spanish Chorizo, Cheese & Chilli (25g) – 6 Syns
Deluxe Hand Cooked Crisps, Sweet Chilli & Sour Cream (25g) – 6 Syns
Deluxe Ice Cream Fancies, Quark & Raspberry (10ml each) – 1 Syn
Deluxe Turkish Delight, Coated in Milk Chocolate (25g) – 5 Syns
Favorina Coconut Macaroons with Dark Chocolate 200g pack (12g each) – 3 Syns
Favorina Stollen with a Marzipan & Hazelnut Filling 500g pack (25g) – 5.5 Syns
Gelatelli Choc-Cherry Ice Cream Sandwiches 10 pack (49g each) – 5 Syns
Gelatelli Mini-Mix Chocolate Ice Cream Lollies, All Varieties (50ml Each) – 6 Syns
Gelatelli Neapolitan Ice Cream Sandwiches 10 Pack (48g Each) – 5.5 Syns
Gelatelli Space Runners Ice Lollies 10 pack (60g each) – 2 Syns
Gelatelli Vanilla & Chocolate Mini Ice Cream Cones 12 Pack (28ml Each) – 3 Syns
J. D. Gross Amazonas Finest Dark Chocolate, 60% Cocoa 125g bar (per square) – 3.5 Syns
J. D. Gross Dark Chocolate with Arriba Cocoa Beans 125g bar (per square) – 3.5 Syns
J. D. Gross Ecuador Finest Dark Chocolate with Raspberry, 70% Cocoa 125g Bar (Per Square) – 3.5 Syns
Knights Bacon Rashers Snacks (20g bag) – 4.5 Syns
McEnnedy Chocolate Chunk Cookies (each) – 4.5 Syns
Mister Choc Bellona, Hazelnut (21.5g bar) – 6 Syns
Mister Choc Candy Minis 20 pack (17.5g bar) – 4 Syns
Mister Choc Choco & Caramel Chocolate Bars 8 pack (45g bar) – 10.5 Syns
Mister Choc Choco & Caramel Minis (22g bar) – 5 Syns
Mister Choc Choco Chips, Crispy Mint (per thin) – 1 Syns
Mister Choc Choco Chips, Crispy Orange (per thin) – 1 Syns
Mister Choc Choco Sticks, Milk Creme (each) – 1 Syns
Mister Choc Choco Thins, Crispy Mint (each) – 1 Syns
Mister Choc Chocolate Mini Bars with Milk Creme Filling 11 pack (18.2g bar) – 5 Syns
Mister Choc Chocolate Mini Bars with Strawberry Yogurt Filling 11 pack (18.2g bar) – 5 Syns
Mister Choc Cocos & Choco Mini Chocolate Bar 350g pack (25g bar) – 6 Syns
Mister Choc Milk Chocolate Raisins (25g) – 5.5 Syns
Mister Choc Nougat & Choco Minis (17g bar) – 4 Syns
Noblissima Macarons, Frozen, (Each) – 2 Syns
Northwood Chocolate Cheesecake Mini Bites 12 Pack (20g Each) – 5.5 Syns
Northwood Stem Ginger & Dark Chocolate Mini Bites 12 pack (23g each) – 5.5 Syns
Simply Soft Scoop Ice Cream, Vanilla (per 100ml) – 3 Syns
Snaktastic Cheese Curls (12g bag) – 3.5 Syns
Snaktastic Cheese Puffs (17g bag) – 4.5 Syns
Snaktastic Crunchy Fries, Ready Salted (15g bag) – 3.5 Syns
Snaktastic Lentil Curls, Sour Cream & Onion (20g bag) – 4.5 Syns
Snaktastic Lights Crinkle Cut Crisps, Cheese & Onion (25g bag) – 6 Syns
Snaktastic Lights Crinkle Cut Crisps, Ready Salted (25g bag) – 6 Syns
Snaktastic Lights Crinkle Cut Crisps, Salt & Vinegar (25g bag) – 6 Syns
Snaktastic Microwave Popcorn, Sweet, cooked as directed (50g serving) – 10 Syns
Snaktastic Monster Claws, all varieties (18g bag) – 4.5 Syns
Snaktastic Multigrain Snacks, Sour Cream & Black Pepper Crispy Bites (25g bag) – 5.5 Syns
Snaktastic Multigrain Snacks, Sweet Chilli Crispy Bites (25g bag) – 5.5 Syns
Snaktastic Pea Snacks, Chilli with a Twist of Lime (21g bag) – 4 Syns
Snaktastic Pea Snacks, Malaysian Spicy Curry (21g bag) – 4 Syns
Snaktastic Popcorn, Salted (15g bag) – 3.5 Syns
Snaktastic Popcorn, Sweet (15g bag) – 3.5 Syns
Snaktastic Popcorn, Sweet & Salted (15g bag) – 3.5 Syns
Snaktastic Popd, Barbecue (25g) – 5.5 Syns
Snaktastic Popd, Sour Cream & Onion (25g) – 5.5 Syns
Snaktastic Potato Crisps, Cheese & Onion (25g bag) – 7 Syns
Snaktastic Potato Crisps, Prawn Cocktail (25g bag) – 6.5 Syns
Snaktastic Potato Crisps, Ready Salted (25g bag) – 7 Syns
Snaktastic Potato Crisps, Roast Chicken (25g bag) – 6.5 Syns
Snaktastic Potato Crisps, Salt & Vinegar (25g bag) – 6.5 Syns
Snaktastic Potato Crisps, Smoky Bacon (25g bag) – 7 Syns
Snaktastic Potato Crisps, Steak & Onion (25g bag) – 6.5 Syns
Snaktastic Potato Hoops, Ready Salted (25g bag) – 6 Syns
Snaktastic Potato Sticks, Salt & Vinegar 125g bag (25g) – 6.5 Syns
Snaktastic Potato Sticks, Sour Cream & Onion 125g bag (25g) – 7 Syns
Snaktastic Prawn Crackers (25g) – 6.5 Syns
Snaktastic Ridge Cut Potato Crisps, Cheese & Onion (30g bag) – 7.5 Syns
Snaktastic Ridge Cut Potato Crisps, Ready Salted (30g bag) – 8 Syns
Snaktastic Ridge Cut Potato Crisps, Salt & Malt Vinegar (30g bag) – 7.5 Syns
Snaktastic Salt Your Own Crisps (25g bag) – 6.5 Syns
Snaktastic Tortilla Chips, Cool Original (25g) – 6 Syns
Snaktastic Tortilla Chips, Nacho Cheese (25g) – 6 Syns
Sondey Biscino, Milk Chocolate Butter Biscuits 125g pack (each) – 3.5 Syns
Sondey Dark Chocolate Butter Biscuits 125g pack (each) – 3.5 Syns
Sondey Rice Cakes with Dark Chocolate Coating (each) – 4 Syns
Tower Gate All Butter Shortbread Fingers (each) – 4.5 Syns
Tower Gate All Butter Shortbread Rounds, Chocolate Chip (each) – 4.5 Syns
Tower Gate Bourbon Creams (each) – 3.5 Syns
Tower Gate Breakout, Milk Chocolate Digestive Bars (19g bar) – 4.5 Syns
Tower Gate Canyon Caramel Chunky Biscuits Bars (21g bar) – 5 Syns
Tower Gate Canyon Milk Chocolate Chunky Biscuit Bar (21g bar) – 5.5 Syns
Tower Gate Caramel Wafer Bars (28g bar) – 6.5 Syns
Tower Gate Choc Attack, Milk Chocolate Wafer Bars (21.5g bar) – 5.5 Syns
Tower Gate Choc Chip Cookies (each) – 2.5 Syns
Tower Gate Chocolate Wafer Bars (19g bar) – 5 Syns
Tower Gate Custard Creams (each) – 3 Syns
Tower Gate Digestive Biscuits (each) – 4 Syns
Tower Gate Digestive Biscuits, Dark Chocolate (each) – 4.5 Syns
Tower Gate Digestive Biscuits, Milk Chocolate (each) – 4.5 Syns
Tower Gate Fig Rolls (each) – 3.5 Syns
Tower Gate Fruit Shortcake Biscuits (each) – 2 Syns
Tower Gate Ginger Nuts Biscuits (each) – 2.5 Syns
Tower Gate Golden Crunchy Creams (each) – 4 Syns
Tower Gate Half Coated Cookies, Chocolate Chunk (each) – 6.5 Syns
Tower Gate Half Coated Cookies, Fruit & Nut (each) – 6 Syns
Tower Gate Jam & Cream Biscuits (each) – 3.5 Syns
Tower Gate Jammy Wheels (each) – 4 Syns
Tower Gate Malted Milk Biscuits (each) – 2 Syns
Tower Gate Malted Milk Mini Biscuits (25g bag) – 6 Syns
Tower Gate Milk Chocolate Animal Biscuits (22g bag) – 5.5 Syns
Tower Gate Milk Chocolate Arctic Biscuit Bars (25.3g bar) – 6.5 Syns
Tower Gate Mini Cookies, Chocolate Chip (25g bag) – 6 Syns
Tower Gate Mini Iced Ring Biscuits (25g bag) – 5.5 Syns
Tower Gate Mint Arctic Bars (25.3g bar) – 7 Syns
Tower Gate Mint Chocolate Rounds (each) – 3.5 Syns
Tower Gate Oaties with Milk Chocolate (each) – 4.5 Syns
Tower Gate Oven Baked Cheese Thins (each) – 1 Syns





Healthy Extra A Options From Lidl

Soywell soya alternative to milk, unsweetened (350ml)
Milbona Semi Skimmed Milk, UHT (250ml)
Valley Spire Lighter Mature Cheese (40g)
Valley Spire Peelable Cheese Twirlers (2 x 20g)


Healthy Extra B Options From Lidl

Chef Select Tomato & Basil Soup (300g)
Connell Bakery Wholemeal Soda Bread (1 Slice)
Rowan Hill Bakery Wholemeal Farmhouse Bread (1 Thick Slice)
Lidl Just Free Multigrain Slices Pan, Gluten Free (1 Slice)
Lidl Maitre Jean Pierre Rye Bread with Sunflower Seeds (1 Slice)
Connell Bakery Wholemeal Soda Bread (1 Slice)
Rowan Hill Bakery Seeded Wholemeal Farmhouse Bread (1 Slice)
Rivercote Sesame Wholegrain Rye Crispbread (4)
Crownfield Bixies Wholewheat Biscuits (2)
Grafschafter Milky Crispbread (2)
Grafschafter Sesame Crispbread (3)
Crownfield Mini Wheats (45g)
Crownfield Malt Wheats (40g)
Crownfield Apricot Wheats (45g)
Crownfield Red Cherry Wheats (45g)
Crownfield Fruit & Fibre Cereal (40g)
Crownfield Bran Flakes (45g)
Crownfield Blueberry Wheats 500g Pack (45g)
Simply Sumptuous Muesli, Really Nutty (40g)
Oatilicious Scottish Porridge Oats, Dried (40g)


*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*

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