Nando’s Slimming World List

If you don’t fancy trying my Syn free cheeky Nando’s Fakeaway recipe then try to make good decisions from the list below.

List Updated: 14th September 2017





Starters:

Nando’s Houmous with Peri-peri drizzle – 40 Syns
Nando’s Peri-Peri Nuts – 31.5 Syns
Nando’s Red Pepper Dip – 39 Syns
Nando’s Spicy Mixed Onions – 6.5 Syns


Salads:

Nando’s Caesar salad – 11.5 Syns
Nando’s Couscous salad – 18.5 Syns
Nando’s Mediterranean salad – 14.5  Syns
Nando’s Mixed Leaf salad – 1 Syn
Nando’s Regular Side Salad – 0.5 a Syn


Sides:

Nando’s Corn on the Cob- SYN FREE (Without butter)
Nando’s Regular Chips – 15 Syns
Nando’s Regular Coleslaw –  12.5 Syns
Nando’s Regular Creamy Mash – 13.5 Syns
Nando’s Regular Garlic Bread – 16 Syns
Nando’s Regular Macho Peas – 8.5 Syns
Nando’s Regular Spicy Rice – 2 Syns
Nando’s Large Spicy Rice – 4.5 Syns


Fino Sides:

Nando’s Luso Beans – 11.5 Syns
Nando’s Ratatouille – 5.5 Syns
Nando’s Sweet Potato Mash – 12.5 Syns


Peri-Peri Chicken: (Just chicken)

Nando’s Chicken Butterfly –  3.5 Syns
Nando’s 1/2 Chicken – 17.5 Syns
Nando’s 1/4 Chicken Breast – 6 Syns
Nando’s 1/4 Chicken Leg – 10.5 Syns
Nando’s 3 Chicken Wings – 9.5 Syns
Nando’s 5 Chicken Wings – 15.5 Syns
Nando’s Whole Chicken – 35.5 Syns


Burgers:

Nando’s Chicken Breast Fillet burger – 23 Syns
Nando’s Chicken livers in a crispy Portuguese roll – 23.5 Syns
Nando’s Double Chicken Breast Fillet burger – 28.5 Syns
Nando’s Portabello Mushroom & Grilled Halloumi Cheese burger – 29.5 Syns
Nando’s Veggie burger – 21.5 Syns
Nando’s Beanie burger – 25 Syns


Pittas:

Nando’s Chicken Breast Fillet pitta – 18 Syns
Nando’s Double Chicken Breast Fillet pitta – 23 Syns
Nando’s Portabello Mushroom & Grilled Halloumi Cheese pitta – 22.5 Syn
Nando’s Veggie pitta – 19 Syns
Nando’s Beanie pitta – 24 Syns


Wraps:

Nando’s Chicken Breast Fillet wrap – 29 Syns
Nando’s Chilli Wrap Filled with Peri-Peri Chicken and Salad – 19.5 Syns
Nando’s Double Chicken Breast Fillet wrap – 34.5 Syns
Nando’s Portabello Mushroom & Grilled Halloumi Cheese wrap – 39 Syns
Nando’s Veggie wrap – 34 Syns
Nando’s Beanie wrap – 37.5 Syns


Specials:

Nando’s Prego Steak Roll – 28 Syns
Nando’s Chicken Livers & Portuguese Roll – 32 Syns


Sauces:

Nando’s Garlic Peri-Peri Rub (25g sachet) – 3.5  Syns
Nando’s Medium Peri-Peri Rub (25g sachet) – 4 Syns
Nando’s Coatn Cook Original Hot (120g sachet) – 5.5 Syns
Nando’s Peri-Salsa Mild (1 level tbsp) – 0.5 a Syn
Nando’s Peri-Peri Salt (2 level tsp) – 0.5 a Syn 
Nando’s Hot Peri-Peri Rub (25g sachet) – 3.5 Syns
Nando’s BBQ Peri-Peri Rub (25g sachet) – 3.5 Syns
Nando’s Coatn Cook Lemon & Herb (120g sachet) – 4.5 Syns
Nando’s Hot Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn 
Nando’s Medium Peri-Peri Marinade (1 level tbsp) – 0.5 Syns 
Nando’s Garlic Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn
Nando’s Garlic Peri-Peri Marinade (1 level tbsp) – 0.5 a Syn
Nando’s Wild Herb Peri-Peri Rub (25g sachet) – 3.5 Syns 
Nando’s Medium Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn
Nando’s Hot Peri-Peri Marinade (1 level tbsp) – 1 Syn
Taken from www.fatgirlskinny.net
Nando’s Lemon & Herb Peri-Peri Rub (25g sachet) – 4 Syns
Nando’s Mild Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn
Nando’s Coatn Cook Peri-Peri, Medium (120g sachet) 4.5 Syns
Nando’s Perinaise, Mild (1 level tbsp) – 2.5 Syns


*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*