Nando’s Syn Values

Nando’s Slimming World Syn Values

If you don’t fancy trying my Syn free cheeky Nando’s Fakeaway recipe then try to make good decisions from the list below.




Starters

Nando’s Houmous with Peri-peri drizzle – 39 Syns
Nando’s Peri-Peri Nuts – 31.5 Syns
Nando’s Red Pepper Dip – 39 Syns
Nando’s Spicy Mixed Onions – 6.5 Syns

Salads

Nando’s Caesar salad – 11.5 Syns
Nando’s Couscous salad – 18.5 Syns
Nando’s Mediterranean salad – 14.5  Syns
Nando’s Mixed Leaf salad – 1 Syn
Nando’s Regular Side Salad – 0.5 a Syn

Sides

Nando’s Corn on the Cob- SYN FREE (Without butter)
Nando’s Regular Chips – 20.5 Syns
Nando’s Regular Coleslaw –  12.5 Syns
Nando’s Regular Creamy Mash – 13.5 Syns
Nando’s Regular Garlic Bread – 16 Syns
Nando’s Regular Macho Peas – 8.5 Syns
Nando’s Regular Spicy Rice – 13.5 Syns

Fino Sides

Nando’s Luso Beans – 11.5 Syns
Nando’s Ratatouille – 5.5 Syns
Nando’s Sweet Potato Mash – 12.5 Syns

Peri-Peri Chicken (Just chicken)

Nando’s Chicken Butterfly –  3.5 Syns
Nando’s 1/2 Chicken – 17.5 Syns
Nando’s 1/4 Chicken Breast – 6 Syns
Nando’s 1/4 Chicken Leg – 10.5 Syns
Nando’s 3 Chicken Wings – 9.5 Syns
Nando’s 5 Chicken Wings – 15.5 Syns
Nando’s Whole Chicken – 35.5 Syns

Burgers

Nando’s Chicken Breast Fillet burger- 23 Syns
Nando’s Double Chicken Breast Fillet burger – 28.5 Syns
Nando’s Portabello Mushroom & Grilled Halloumi Cheese burger – 29.5 Syns
Nando’s Veggie burger – 21.5 Syns
Nando’s Beanie burger – 25 Syns

Pittas

Nando’s Chicken Breast Fillet pitta – 19.5 Syns
Nando’s Double Chicken Breast Fillet pitta – 23 Syns
Nando’s Portabello Mushroom & Grilled Halloumi Cheese pitta – 22.5 Syn
Nando’s Veggie pitta – 19 Syns
Nando’s Beanie pitta – 24 Syns

Wraps

Nando’s Chicken Breast Fillet wrap – 29 Syns
Nando’s Double Chicken Breast Fillet wrap – 34.5 Syns
Nando’s Portabello Mushroom & Grilled Halloumi Cheese wrap – 39 Syns
Nando’s Veggie wrap – 34 Syns
Nando’s Beanie wrap – 37.5 Syns

Specials

Nando’s Prego Steak Roll – 22 Syns
Nando’s Chicken Livers & Portuguese Roll – 32 Syns

Sauces

Nando’s Garlic Peri-Peri Rub (25g sachet) – 3.5  Syns
Nando’s Medium Peri-Peri Rub (25g sachet) – 4 Syns
Nando’s Coatn Cook Original Hot (120g sachet) – 5.5 Syns
Nando’s Peri-Salsa Mild (1 level tbsp) – 0.5 a Syn
Nando’s Peri-Peri Salt (2 level tsp) – 0.5 a Syn 
Nando’s Hot Peri-Peri Rub (25g sachet) – 3.5 Syns
Nando’s BBQ Peri-Peri Rub (25g sachet) – 3.5 Syns
Nando’s Coatn Cook Lemon & Herb (120g sachet) – 4.5 Syns
Nando’s Hot Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn 
Nando’s Medium Peri-Peri Marinade (1 level tbsp) – 0.5 Syns 
Nando’s Garlic Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn
Nando’s Garlic Peri-Peri Marinade (1 level tbsp) – 0.5 a Syn
Nando’s Wild Herb Peri-Peri Rub (25g sachet) – 3.5 Syns 
Nando’s Medium Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn
Nando’s Hot Peri-Peri Marinade (1 level tbsp) – 1 Syn
Taken from www.fatgirlskinny.net
Nando’s Lemon & Herb Peri-Peri Rub (25g sachet) – 4 Syns
Nando’s Mild Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn
Nando’s Coatn Cook Peri-Peri, Medium (120g sachet) 4.5 Syns
Nando’s Perinaise, Mild (1 level tbsp) – 2.5 Syns


*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*