Pizza Hut Slimming World List

The best way to stay Slimming World friendly in Pizza Hut is by going for the Lunch time buffet. This way you can limit yourself to one or two slices of pizza and then fill up on Syn Free Salad bar items. Just stay away from the desserts… Unless you fancy a Mango Sorbet which is only 9 Syns. Whatever you choose.. enjoy!

Listed Updated: 14th August 2017





Salad Bar

Bacon Bits (1 level tbsp) – 4 Syns
BBQ Pasta (per 100g) – 2 Syns
Beetroot – Syn Free
Blue Cheese Dressing (1 level tbsp) – 2½ Syns
Breadsticks (each) – 2 Syns
Caesar Dressing (1 level tbsp) – 2½ Syns
Celery – Syn Free
Cheesy Sweetcorn Pasta (per 100g) – 6 Syns
Coleslaw (per 100g) – 7½ Syns
Crispy Onions (1 level tbsp) – 2 Syns
Cucumber – Syn Free
Extra Virgin Olive Oil with Balsamic Vinegar (1 level tbsp) – 5 Syns
Extra Virgin Olive Oil with Balsamic Vinegar (1 level tsp) – 1½ Syns
Garlic & Chilli Dipping Oil (1 level tbsp) – 6 Syns
Garlic & Chilli Dipping Oil (1 level tsp) – 2 Syns
Grated Carrot – Syn Free
Large Salad Croutons (1 level tbsp) – 3 Syns
Lettuce – Syn Free
Light Mayonnaise (1 level tbsp) – 2 Syns
Low Fat Vinaigrette (1 level tbsp) – ½ Syns
Onion – Syn Free
Peppers – Syn Free
Pineapple – Syn Free
Potato Salad (per 100g) – 4 Syns
Reduced Fat Thousand Island Dressing (1 level tbsp) – 2 Syns
Roasted Garlic Dressing (1 level tbsp) – 3½ Syns
Salsa (1 level tbsp) – ½ Syns
Sultanas (1 level tbsp) – 2 Syns
Sweetcorn – Syn Free
Tomatoes – Syn Free
Tomato & Basil Couscous (per 100g) – 2 Syns
Tortilla Chips (1 level tbsp) – 3½ Syns


Lunch Time Buffet

Regular Pan Pizza

BBQ Americano, sliced into 8 (per slice) – 7½ Syns
Chicken Supreme, sliced into 8 (per slice) – 7 Syns
Ham & Mushroom, sliced into 8 (per slice) – 6½ Syns
Hawaiian, sliced into 8 (per slice) – 6½ Syns
Margherita, sliced into 8 (per slice) – 7 Syns
Pepperoni Feast, sliced into 8 (per slice) – 7 Syns
Veggie Hot One, sliced into 8 (per slice) – 6½ Syns
Veggie, sliced into 8 (per slice) – 6½ Syns

Regular Thin Pizza

BBQ Americano, sliced into 8 (per slice) – 6½ Syns
Chicken Supreme, sliced into 8 (per slice) – 6 Syns
Ham & Mushroom, sliced into 8 (per slice) – 5½ Syns
Hawaiian, sliced into 8 (per slice) – 5 Syns
Margherita, sliced into 8 (per slice) – 6 Syns
Pepperoni Feast, sliced into 8 (per slice) – 6½ Syns
Veggie Hot One, sliced into 8 (per slice) – 5½ Syns
Veggie, sliced into 8 (per slice) – 5½ Syns





Starters

Cheese & Onion Bites, oven baked (per serving) – 16½ Syns
Chicken Wings (per serving) – 15 Syns
Garlic Bread (per slice) – 6½ Syns
Garlic Bread with Cheese (per slice) – 8½ Syns
Jalapeno Poppers, oven baked (per serving) – 18 Syns
Plain Chicken Bites (per serving) – 11 Syns
Popcorn Shrimp (per serving) – 12½ Syns


Pizzas

Regular Flatbread

Chicken Delight, sliced into 6 (per slice) – 3½ Syns
Pulled Chicken, sliced into 6 (per slice) – 4 Syns
Shrimply Delicious, sliced into 6 (per slice) – 3½ Syns
Tuna Nicoise, slices into 6 (per slice) – 4½ Syns
Virtuous Veg, sliced into 6 (per slice) – 3 Syns

Regular Pan

Chicken Supreme, sliced into 6 (per slice) – 9 Syns
Meat Feast, sliced into 6 (per slice) – 10 Syns
Pepperoni Feast, sliced into 6 (per slice) – 9½ Syns
Hawaiian, sliced into 6 (per slice) – 9 Syns
Supreme, sliced into 6 (per slice) – 10½ Syns
Veggie, sliced into 6 (per slice) – 8½ Syns
Margherita, sliced into 6 (per slice) – 9 Syns

Regular Stuffed Crust

Chicken Supreme, sliced into 6 (per slice) – 10½ Syns
Hawaiian, sliced into 6 (per slice) – 10½ Syns
Margherita, sliced into 6 (per slice) – 10½ Syns
Meat Feast, sliced into 6 (per slice) – 11½ Syns
Pepperoni Feast, sliced into 6 (per slice) – 11½ Syns
Supreme, sliced into 6 (per slice) – 12 Syns
Veggie, sliced into 6 (per slice) – 10 Syns

Regular Thin Crust

Chicken Supreme, sliced into 6 (per slice) – 8 Syns
Hawaiian, sliced into 6 (per slice) – 7 Syns
Margherita, sliced into 6 (per slice) – 8 Syns
Meat Feast, sliced into 6 (per slice) – 9 Syns
Pepperoni Feast, sliced into 6 (per slice) – 8½ Syns
Supreme, sliced into 6 (per slice) – 9 Syns
Veggie, sliced into 6 (per slice) – 7½ Syns


Pastas & Mains

Chicken Herby Pasta Bake (per serving) – 20 Syns
Lasagne (per serving) – 24 Syns
Mac & Cheese (per serving) – 22½ Syns





Sides

Bucket of Fries, fried (per serving) – 21½ Syns
Bucket of Fries, oven baked (per serving) – 8 Syns
Cheesy Fries, fried (per serving) – 33½ Syns
Cheesy Fries, oven baked (per serving) – 14½ Syns
Crispy Onion Rings, fried (per serving) – 17½ Syns
Crispy Onion Rings, oven baked (per serving) – 10½ Syns
Sweet Potato Fries (per serving) – 23 Syns


Desserts

Banana & Maple Syrup Waffle (per serving) – 33½ Syns
Chocolate Cheesecake (per serving) – 27½ Syns
Chocolate Waffle (per serving) – 36 Syns
Hot Cookie Dough, Chocolate Chip (per serving) – 28½ Syns
Hot Cookie Dough, White Chocolate & Raspberry (per serving) – 27 Syns
Key Lime Pie (per serving) – 25½ Syns
Mango Sorbet (per serving) – 9 Syns
Salted Caramel & Orange Cookie Dough (per serving) – 25½ Syns

Ice Cream Factory

Ice Cream (adults serving) – 16½ Syns
Chocolate Raisins (25g) – 5 Syns
Jelly Babies (25g) – 4½ Syns
Milk Chocolate Beans (25g) – 6 Syns
Milk Chocolate Buttons (25g) – 6½ Syns
Sauce, Raspberry/Chocolate (1 level tbsp) – 2 Syns
Tricolour Chocolate Pieces (25g) – 7 Syns


Drinks

Oreo Ice Cream Shake (per serving) – 41½ Syns
Salted Caramel Ice Cream Shake (per serving) – 29 Syns
Strawberry Ice Cream Shake (per serving) – 24 Syns
The Chocoholic Ice Cream Shake (per serving) – 25½ Syns

Diet Soft Drinks – Syn Free
Sparkling Water – Syn Free
Black Tea/Coffee –  Syn Free

*Please note I have not taken these Syn Values from an official source. I have calculated these Syns myself. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*