Quick And Easy Syn Free Low Calorie Chilli Con Carne | Slimming World Recipe

Today I want to tell you how to make a mega cheap and really quick Chilli Con Carne. This is one of m favourite meals. We serve this up at least once per week but usually change what we serve it with. It is perfect served over Rice, Syn Free chips, over a baked potato, cauliflower rice or just with some speedy vegetables.




Servings: 2
Syns: ZERO
Calories: 376 Per Serving

This is to make a mild Chilli.. if you like it a little hotter just double the amount of Hot chilli powder.


Ingredients:

Method:

  • Finely chop the two peppers (and onion if you are not using frozen).
  • Spritz a pan with a little Frylight and add peppers, onion, mince and kidney beans. Cook for a few minutes.
  • Make up Stock cube with 250ml boiling water.
  • Add Garlic powder, Hot Chilli powder, Paprika, Salt and Cayenne Pepper and mix together thoroughly.
  • Add stock and chopped tomatoes.
  • Place on a medium heat, cover with a lid and allow to simmer for 15 minutes stirring occasionaly.
  • Remove the lid, turn up the heat slightly and start to reduce the liquid. Stir often and cook until liquid has completely reduced and the peppers are soft.
  • Serve over your choice of side.

Have you created this meal? Please tag me in your photos on Instagram and you might get featured on my blog. Visit me on Instagram… @Fatgirlskinny__


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