Sainsburys Slimming World Shopping List

List last Updated on 3rd September 2017. This list is being updated constantly.. please check back for more. This list was compiled by myself.. if you wish to use this list on your own blog please link back to this website.

 

 




Syn Free Foods From Sainsburys


Baking/Cooking Essentials From Sainsburys

Sainsburys Chicken Stock, chilled – SYN FREE
Sainsburys Tomato Puree with Chilli – SYN FREE
Sainsburys Tomato Puree with Garlic – SYN FREE
Sainsburys Yeast Extract, Reduced Salt – SYN FREE


Canned/Tinned/Cartons From Sainsburys

Sainsburys Artichoke Hearts, canned – SYN FREE
Sainsburys Asparagus Spears, Cut/Whole, canned – SYN FREE
Sainsburys Baked Beans in Tomato Sauce, canned – SYN FREE
Sainsburys Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned – SYN FREE
Sainsburys Basics Baked Beans in Tomato Sauce – SYN FREE
Sainsburys Basics Ham, canned – SYN FREE
Sainsburys Basics Soft Herring Roes in Brine, canned – SYN FREE
Sainsburys Black Eye Beans, canned – SYN FREE
Sainsburys Borlotti Beans, canned – SYN FREE
Sainsburys Butter Beans, canned – SYN FREE
Sainsburys Cannellini Beans, canned – SYN FREE
Sainsburys Carrots, Baby/Sliced/Whole, canned – SYN FREE
Sainsburys Chick Peas, canned – SYN FREE
Sainsburys Chopped Tomatoes with Basil & Oregano, canned – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys Creamed Corn, canned – SYN FREE
Sainsburys Cured Chicken Breast, canned – SYN FREE
Sainsburys Flageolet Beans, canned – SYN FREE
Sainsburys Garden Peas, canned – SYN FREE
Sainsburys Green Lentils, canned – SYN FREE
Sainsburys Ham, Lean, canned – SYN FREE
Sainsburys Haricot Beans, canned – SYN FREE
Sainsburys Italian Passata with Basil, carton – SYN FREE
Sainsburys Italian Passata with Onion & Garlic, carton – SYN FREE
Sainsburys Mackerel Fillets in Brine, canned – SYN FREE
Sainsburys Mackerel Fillets in Spicy Tomato Sauce, canned – SYN FREE
Sainsburys Mackerel Fillets in Tomato Sauce, canned – SYN FREE
Sainsburys Marrowfat Peas, canned – SYN FREE
Sainsburys Mixed Beans in a Mild Chilli Sauce, canned (395g can) – SYN FREE
Sainsburys Mixed Bean Salad, canned – SYN FREE
Sainsburys Mixed Vegetables, canned – SYN FREE
Sainsburys Mushrooms, Button/Sliced/Whole, canned – SYN FREE
Sainsburys Mushy Peas, Chip Shop Style, canned – SYN FREE
Sainsburys New Potatoes, Peeled, canned – SYN FREE
Sainsburys Petits Pois, canned – SYN FREE
Sainsburys Pickled Onions, all varieties – SYN FREE
Sainsburys Pink Salmon, canned – SYN FREE
Sainsburys Pink Salmon, Skinless & Boneless, canned – SYN FREE
Sainsburys Pinto Beans, canned – SYN FREE
Sainsburys Portugese Sardines in Tomato Sauce, canned – SYN FREE
Sainsburys Processed Peas, canned – SYN FREE
Sainsburys Red Kidney Beans, canned – SYN FREE
Sainsburys Red Kidney Beans in Chilli Sauce, canned (420g can) – SYN FREE
Sainsburys Red Salmon, canned – SYN FREE
Sainsburys Sardines in Brine, canned – SYN FREE
Sainsburys Sardines in Spring Water, canned – SYN FREE
Sainsburys So Organic Black Beans – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys Spaghetti in Tomato Sauce, canned – SYN FREE
Sainsburys Spaghetti Rings in Tomato Sauce, canned – SYN FREE
Sainsburys Sweetcorn, canned – SYN FREE
Sainsburys Sweetcorn, Naturally Sweet, canned – SYN FREE
Sainsburys Taste the Difference Albacore Tuna Steaks in Spring Water, canned – SYN FREE
Sainsburys Tomatoes in Tomato Juice, Chopped/Organic/Plum, canned – SYN FREE
Sainsburys Tuna Steak in Spring Water, canned – SYN FREE


Cheese From Sainsburys

Sainsburys Be Good to Yourself Quark Soft Cheese, Virtually Fat Free – SYN FREE
Sainsburys Cottage Cheese with Onion & Chive, Low Fat – SYN FREE
Sainsburys Natural Cottage Cheese, Fat Free – SYN FREE
Sainsbury’s Quark – SYN FREE


Drinks From Sainsburys

Sainsburys Blue Bolt Zero, Energy Drink (250ml bottle) – SYN FREE
Sainsburys Caledonian Sparkling Water – SYN FREE
Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE
Sainsburys Cloudy Lemonade, No Added Sugar – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys Cola Zero – SYN FREE
Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE
Sainsburys Diet Bitter Lemon – SYN FREE
Sainsburys Diet Classic Cola – SYN FREE
Sainsburys Diet Cola – SYN FREE
Sainsburys Diet Cream Soda, No Added Sugar – SYN FREE
Sainsburys Diet Dandelion & Burdock – SYN FREE
Sainsburys Diet Ginger Beer, No Added Sugar – SYN FREE
Sainsburys Diet Lemonade – SYN FREE
Sainsburys Diet Lemon & Lime, No Added Sugar – SYN FREE
Sainsburys Diet Tonic Water – SYN FREE
Sainsburys Diet Tonic Water with Lemon – SYN FREE
Sainsburys Double Strength Squash, No Added Sugar, all varieties – SYN FREE
Sainsburys Flavoured Spring Water, Sparkling/Still, No Added Sugar, all varieties – SYN FREE
Sainsbury’s No Added Sugar Cherryade – SYN FREE
Sainsbury’s No Added Sugar Orangeade- SYN FREE
Sainsbury’s No Added Sugar Tropical Crush Drink – SYN FREE
Sainsburys Pineapple & Grapefruit Juice Drink, Zero Added Sugar – SYN FREE
Sainsburys Pink Lemonade, No Added Sugar – SYN FREE
Sainsburys Sparkling Flavoured Water, Mango & Passion Fruit, No Added Sugar – SYN FREE





Frozen Food From Sainsburys

Sainsburys Black Forest Fruits, frozen – SYN FREE
Sainsburys Coley Steaks, frozen – SYN FREE
Sainsburys Cooked & Peeled Prawns, frozen – SYN FREE
Sainsburys Gammon Joint with a Honey Glaze, frozen 800g pack – SYN FREE
Sainsburys Garden Peas, frozen – SYN FREE
Sainsburys Green Beans, Cut/French/Sliced, frozen – SYN FREE
Sainsburys Lemon Sole Fillets, frozen – SYN FREE
Sainsburys Microwaveable Steam Bags Carrots, Broccoli & Sweetcorn, frozen 4 pack – SYN FREE
Sainsburys Microwaveable Steam Bags White Long Grain Rice, frozen 4 pack – SYN FREE
Sainsburys Microwaveable Steam Bags White Rice, Broccoli, Sweetcorn & Peas – SYN FREE
Sainsburys Petits Pois, frozen – SYN FREE
Sainsburys Raspberries, frozen – SYN FREE
Sainsburys Smoked Haddock Fillets, Skinless & Boneless, frozen – SYN FREE
Sainsburys Spinach, Chopped, frozen – SYN FREE
Sainsburys Sweetcorn Kernels, frozen – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys Sweetcorn Kernels, Supersweet, frozen – SYN FREE
Sainsburys Tuna Steaks, Line Caught, frozen – SYN FREE
Sainsburys Vegetarian Meat Free Mince, frozen 500g pack – SYN FREE


Meat (Chilled) From Sainsburys

Beef

Sainsburys British/Irish 5% Fat Beef Steak Mince, chilled – SYN FREE
Sainsburys British Roast Beef Slices 85g pack – SYN FREE
Sainsburys Chilli Beef Chunks, chilled – SYN FREE
Sainsburys Cooked Beef Slices, chilled 10 pack – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys Extra Lean Diced Casserole Steak, chilled – SYN FREE
Sainsburys Taste the Difference Lean Diced Casserole Steak, chilled – SYN FREE
Sainsburys Taste the Difference Skinny Beef Burger, Less than 3% Fat, chilled – SYN FREE

Chicken/Turkey

Sainsburys Basics Tikka Chicken Slices, chilled – SYN FREE
Sainsburys British Roast Turkey Breast Slices, chilled – SYN FREE
Sainsburys British Chicken Thigh Fillets – SYN FREE
Sainsburys Chicken Breast Fillets, Skinless, chilled – SYN FREE
Sainsburys Tikka Chicken Breast Pieces, chilled – SYN FREE
Sainsburys Tikka Style Chicken Kebabs, chilled 4 pack – SYN FREE
Sainsburys Turkey Breast Fillets, Skinless, chilled – SYN FREE
Sainsburys Turkey Thigh Mince, 5% Fat, chilled – SYN FREE
Sainsburys Turkey Steaks, Quick Cook , chilled – SYN FREE
Sainsburys Wafer Thin Chicken, chilled – SYN FREE

Fish & Seafood

Sainsburys Basics Fish Pie Mix, Diced Salmon, Smoked Haddock & Pollack, chilled – SYN FREE
Sainsburys Cod Fillets, chilled – SYN FREE
Sainsburys Cooked Mussels, chilled – SYN FREE
Sainsburys Haddock Fillets, chilled – SYN FREE
Sainsburys Rainbow Trout, chilled – SYN FREE
Sainsburys Salmon Fillets, chilled – SYN FREE
Sainsburys Smoked Haddock Fillets, chilled – SYN FREE
Sainsburys Taste the Difference Tuna Steaks, chilled – SYN FREE

Pork/Ham/Gammon/Bacon

Sainsburys Basics British Cooked Ham, chilled – SYN FREE
Sainsburys Be Good to Yourself Smoked Bacon Medallions, chilled – SYN FREE
Sainsburys Be Good to Yourself Unsmoked Gammon Joint, chilled – SYN FREE
Sainsburys Breaded British Ham Slices, chilled – SYN FREE
Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys British Roasted Ham Joint, chilled 500g pack – SYN FREE
Sainsburys Drury Lane Ham, chilled – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys German Brunswick Ham, chilled – SYN FREE
Sainsburys Ham, Lean, canned – SYN FREE
Sainsburys Honey Roast Chunky Ham Pieces, chilled – SYN FREE
Sainsburys Honey Roast Wafer Thin Air Dried British Ham – SYN FREE
Sainsburys Just Cook Sweetcure Gammon Joint with Sticky Honey Glaze 470g pack – SYN FREE
Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE
Sainsburys Taste the Difference Wiltshire Cured Ham, chilled – SYN FREE
Sainsburys Wafer Thin Ham Slices, chilled – SYN FREE


Pasta/Rice From Sainsburys

Sainsburys Basmati Rice, Boil in the Bag, dried – SYN FREE
Sainsburys Couscous, dried – SYN FREE
Sainsburys Chicken Pasta Pot, dried (61g pot) – SYN FREE
Sainsburys Deliciously Freefrom Plain Pasta, all varieties, dried – SYN FREE
Sainsburys Pasta, Plain, all varieties, dried – SYN FREE
Sainsburys Pasta Pot, Tomato & Herb (61g pot) – SYN FREE
Sainsburys Rice Noodle Nests, dried – SYN FREE
Sainsburys Rice Noodle Pot, Beef Pho (74g pot) – SYN FREE
Sainsburys Rice Noodle Pot, Chicken Laksa (74g pot) – SYN FREE
Sainsburys Rice Noodle Pot, Tom Yum (74g pot) – SYN FREE
Sainsburys Rice, Plain, all varieties, dried – SYN FREE
Sainsburys Savoury Rice Chinese Style, dried – SYN FREE
Sainsburys Savoury Rice Golden Vegetable, dried – SYN FREE
Sainsburys Savoury Rice Indian Style Curry, dried – SYN FREE


Vegetables From Sainsburys

Sainsburys Boodles, Butternut Squash Noodles, chilled – SYN FREE
Sainsburys Butternut Squash Lasagne Sheets, chilled – SYN FREE
Sainsburys Butternut Squaffles, chilled – SYN FREE
Sainsburys Butternut Squash Soup Mix, chilled – SYN FREE
Sainsburys Crinkle Cut Butternut Chips, chilled – SYN FREE
Sainsburys Ready Prepared, Skin-On Sweet Potato Chips, chilled  – SYN FREE


Yogurt From Sainsburys

Sainsburys Be Good to Yourself Natural Yogurt, Fat Free – SYN FREE
Sainsburys Be Good to Yourself Normandy Natural Fromage Frais, Fat Free – SYN FREE
Sainsburys Greek Style Natural Yogurt, Fat Free – SYN FREE





Low Syn Foods From Sainsburys

 

Cheese From Sainsburys

Sainsburys Be Good to Yourself Grated Mature Cheddar Cheese (40g) – 5.5 SYNS (OR Healthy Extra A)
Sainsburys Be Good to Yourself Mature White Cheddar (40g) – 5.5 SYNS (OR Healthy Extra A)
Sainsburys Be Good to Yourself Mozzarella Cheese (70g) – 6 SYNS (OR Healthy Extra A)
Sainsburys Be Good to Yourself Red Cheese (45g) – 6 SYNS (OR Healthy Extra A)


Chilled/Savory Snacks From Sainsburys

Sainsburys Be Good to Yourself Potato Salad (per 100g) – 2.5 SYNS


Crisps/Crackers From Sainsburys

Sainsburys Be Good to Yourself Cream Crackers (each) – 2 SYNS


Frozen Foods From Sainsburys

Sainsburys Be Good to Yourself Beef Lasagne, frozen (390g pack) – 5.5 SYNS
Sainsburys Be Good to Yourself Garlic Baguettes, frozen (24g slice) – 3.5 SYNS


Ready Meals From Sainsburys

Sainsburys Be Good to Yourself Cottage Pie, chilled (400g pack) – 7.5 SYNS
Sainsburys Be Good to Yourself Beef Lasagne, chilled (390g pack) – 9 SYNS
Sainsburys Be Good to Yourself Jambalaya, chilled (400g pack) – 7 SYNS
Sainsburys Be Good to Yourself Prawn Cocktail, chilled (200g pack) – 8.5 SYNS
Sainsburys Be Good to Yourself Shepherds Pie, chilled (450g pack) – 7.5 SYNS
Sainsburys Be Good to Yourself Vegetable Lasagne, chilled (400g pack) – 4 SYNS


Sauces/Dips From Sainsburys

Sainsburys Be Good to Yourself Caesar Dressing (1 level tbsp) – 0.5 SYN
Sainsburys Be Good to Yourself Houmous, chilled (1 level tbsp) – 1 SYN
Sainsburys Be Good to Yourself Mayonnaise (1 level tbsp) – 0.5 SYN
Sainsburys Be Good to Yourself Soured Cream (1 level tbsp) – 1 SYN


Soups From Sainsburys

Sainsburys Be Good to Yourself Chickpea & Spinach Soup (200g serving) – 4 SYNS (OR Healthy Extra B)
Sainsburys Be Good to Yourself Root Vegetable Soup (400g can) – 7.5 SYNS
Sainsburys Be Good to Yourself Vegetable Soup (400g can) – 6.5 SYNS


Sweet Treats From Sainsburys

Sainsburys Be Good to Yourself Fresh Custard, chilled (per 100g) – 3 SYNS


*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*

© Aldi Slimming World Shopping List – FatGirlSkinny.net – Slimming World Blog
Source: http://fatgirlskinny.net/aldi-slimming-world-shopping-list/