Subway Slimming World List




Breakfast

Breakfast Sub 6 Inch Bacon, Egg & Cheese on 9-Grain Wheat Bread – 17 Syns
Breakfast Sub 6 Inch Bacon on 9-Grain Wheat Bread – 14 Syns
Breakfast Sub 6 Inch Egg & Cheese on 9-Grain Wheat Bread – 15 Syns
Breakfast Sub 6 Inch Poached Egg Mega Melt on 9-Grain Bread – 19 Syns
Breakfast Sub 6 Inch Mega Melt on 9-Grain Wheat Bread – 25.5 Syns
Breakfast Sub 6 Inch Sausage, Egg & Cheese on 9-Grain Wheat Bread – 24 Syns
Breakfast Sub 6 Inch Sausage on 9-Grain Bread – 19 Syns

Salads

Chicken Breast Salad (without Dressing, Cheese or Olives) – SYN FREE
Chicken Teriyaki Salad (without Dressing, Cheese or Olives) – SYN FREE
Chicken Tikka Salad (without Dressing, Cheese or Olives) – SYN FREE
Ham Salad (without Dressing, Cheese or Olives) – SYN FREE
Italian BMT Salad (without Dressing, Cheese or Olives) – 8 Syns
Tuna Mayonnaise Salad (without Dressing, Cheese or Olives) – 4.5 Syns
Turkey Breast Salad (without Dressing, Cheese or Olives) – SYN FREE
Turkey Breast & Ham Salad (without Dressing, Cheese or Olives) – SYN FREE
Veggie Delite Salad (without Dressing, Cheese or Olives) – SYN FREE

Sandwiches

Standard:

Sub 6 Inch BBQ Beef Burnt End on 9-Grain Wheat Bread with Salad, Limited Edition – 17.5 Syns
Sub 6 Inch Beef Melt on 9-Grain Wheat Bread with Salad – 20 Syns
Sub 6 Inch Chicken & Bacon Ranch Melt on 9-Grain Wheat Bread with Salad – 25 Syns
Sub 6 Inch Chicken & Chorizo Melt on 9-Grain Wheat Bread with Salad – 20 Syns
Sub 6 Inch Chicken Pizziola on 9-Grain Wheat Bread with Salad – 22 Syns
Sub 6 Inch Chipotle Chicken Melt on 9-Grain Wheat Bread with Salad – 22 Syns
Sub 6 Inch Italian BMT on 9-Grain Wheat Bread with Salad – 20.5 Syns
Taken from www.fatgirlskinny.net – FREE
Sub 6 Inch Meatball Marinara on 9-Grain Wheat Bread with Salad – 22 Syns
Sub 6 Inch Melt on 9-Grain Wheat Bread with Salad – 18.5 Syns
Sub 6 Inch Pulled Pork on 9-Grain Wheat Bread with Salad – 18.5 Syns
Sub 6 Inch Spicy Italian on 9-Grain Wheat Bread with Salad – 24 Syns
Sub 6 Inch Steak & Cheese on 9-Grain Wheat Bread with Salad – 18 Syns
Sub 6 Inch Tuna on 9-Grain Wheat Bread with Salad – 18 Syns
Sub 6 Inch Veggie Patty on 9-Grain Wheat Bread with Salad – 19 Syns

Low Fat Options:

Low Fat Sub 6 Inch Chicken Breast on 9-Grain Wheat Bread with Salad – 15.5 Syns
Low Fat Sub 6 Inch Chicken Teriyaki on 9-Grain Wheat Bread with Salad – 16 Syns
Low Fat Sub 6 Inch Chicken Tikka on 9-Grain Wheat Bread with Salad – 15.5 Syns
Low Fat Sub 6 Inch Ham on 9-Grain Wheat Bread with Salad – 14.5 Syns
Low Fat Sub 6 Inch Turkey Breast & Ham on 9-Grain Wheat Bread with Salad – 14.5 Syns
Low Fat Sub 6 Inch Turkey Breast on 9-Grain Wheat Bread with Salad – 14 Syns
Low Fat Sub 6 Inch Veggie Delite on 9-Grain Wheat Bread with Salad – 11 Syns

Sides

Bowl of Meatballs with Montery Cheddar Cheese – 10.5 Syns
Cheese Toastie – 10.5 Syns
Melted Cheese Nachos – 19.5 Syns
Pepperoni Pizza Toastie – 12.5 Syns

Sweet Treats

Cookies Chocolate Chunk – 10.5 Syns
Cookies Double Chocolate Chip – 10.5 Syns
Cookies Rainbow – 10.5 Syns
Cookies White Chip Macadamia Nut – 11 Syns