Syn Free Cupboard Essentials | Slimming World Herbs And Spices




There are hundreds of store cupboard staple essentials that are totally syn free to help us create delicious meals from scratch. See my list below to help you check what is Syn free and what isn’t.

The Spice Rack

All Herbs and Spices are free, use these to spice up your dishes. There is no limit on how much or little you use. Check out this Syn free list of herbs and spices.

Ajwain
Akudjura
Alexanders
Alkanet
Alligator pepper
Allspice (Pimenta dioica)
Ancho
Angelica
Anise
Aniseed myrtle
Annatto
Artemisia
Asafoetida
Avens
Avocado leaf
Baharat
Barberry
Basil
Basil (Sweet)
Basil (Holy)
Basil (Lemon)
Basil (Thai)
Bay leaf
Bay leaf (Indian)
Berbere
Bouquet garni
Borage
Cajun spice
Caper
Caraway
Cardamom
Cardamom (Black)
Cassia
Cayenne pepper
Celery leaf
Celery salt
Celery seed
Chervil
Chicory
Chili pepper
Chilli powder (hot)
Chilli powder (mild)
Chinese 5 spices
Chives
Cicely
Cilantro
Cinnamon
Clary
Clove
Coriander
Coriander seeds
Creole
Cubeb pepper
Cumin
Curry leaf
Curry plant
Curry powder (mild)
Dill
Dried mix herbs
Elderflower
Fajita seasoning
Fennel
Fenugreek
Galangal
Galingale
Garam masala
Garlic chives
Garlic granules
Garlic pepper
Ginger
Golpar
Ground mixed spice
Harissa
Herbes de provence
Horseradish
Huacatay
Hyssop
Indonesian bay leaf
Italian herb seasoning
Jamaican jerk spice blend
Jasmine flowers
Jimbu
Juniper berry
Kaffir lime leaves
Kawakawa seeds
Keluak
Kencur
Kokam seed
Korarima
Koseret leaves





Lavender
Lemon balm
Lemon ironbark
Lemon myrtle
Lemon verbena
Lemongrass
Licorice, liquorice
Lime flower
Mace
Marjoram
Mint
Mountain horopito
Mulled wine spices
Musk mallow
Mustard (Black)
Mustard (Brown)
Mustard (White)
Mustard (Yellow)
Mustard seed
Nigella
Njangsa
Nutmeg
Olida
Onion granules
Oregano
Orris root
Pandan flower
Pandan leaf
Paprika
Paprika (Hot)
Paracress
Parsley
Pepper (Black, White and Green and all types)
Peppermint
Peppermint gum leaf
Peri peri
Perilla
Peruvian pepper
Pilau seasoning
Quassia
Rice paddy herb
Rosemary
Rue
Safflowe
Saffron
Sage
Salt
Saigon cinnamon
Salad burnet
Salep
Sassafras
Savory (Summer and Winter)
Shiso
Sorrel
Smoked paprika
Spearmint
Spikenard
Star anise
Sumac
Sweet woodruff
Szechuan pepper
Tarragon
Thai 7 Spice
Thai Purple basil
Thyme
Tikka curry powder
Turmeric
Vanilla
Voatsiperifery
Wasabi
Water-pepper
Watercress
Wattleseed
Wild thyme
Willow herb
Wintergreen
Wood avens
Woodruff
Yerba buena,
Yarrow
Za’atar
Zedoary




Sauces and dressings

Agar agar
Balsamic vinegar
Bovril
Dark soy sauce
Fat free salad dressings (less than 50 calories per 100ml)
Gelatine
Light soy sauce
Low calorie cooking spray (i.e Frylight)
Nam pla
Malt vinegar
Marmite
Mint sauce (sugar free)
Mustard powder
Oyster sauce
Stock cubes (all types)
Stock pots
Sweetener
Tobasco
Tomato Puree
Vecon
Vegemite
Worcestershire sauce

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