Creamy Indian Raita Sauce | Slimming World Friendly Recipe

This is a very simple Indian sauce or condiment called Raita that pairs deliciously well with spicy Indian dishes to help refresh and cool the palate. It comes together in about 5-10 minutes very quick and easy! This recipe has been created with Slimming World in mind but it is also perfect for anyone following the WW plan or a calorie deficit. 

What is Raita? 

Raita is a classic Indian yogurt sauce that’s one of the most versatile condiments we’ve ever encountered! There’s no one way to make raita—recipe vary from region to region, family to family, and season to season. That said, it’s always made with yogurt—typically plain, full-fat yogurt—spices, and some kind of fruit or vegetable that will add heft and texture to the creamy spiced yogurt.  Served perfectly alongside a naan bread or popadom. 



Why you’ll love this recipe….

  • Really easy to make
  • Syn free when following Slimming World
  • Create your perfect fakeaway night
  • Thick and creamy
  • Full of speed
  • Low in calories 
  • Keeps for a few days
  • Full of flavour

Create your ultimate FAKEAWAY night using some of our Indian Recipes…

Batch Cook – Storage Information

  • Fridge: Place into an airtight container and keep in the fridge for up to 5 days. 
  • Freezer: Place into an airtight container and freeze for up to 3 months. Simply defrost in the fridge overnight and enjoy.



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Creamy Indian Raita

This is a very simple Indian sauce or condiment called Raita that pairs deliciously well with spicy Indian dishes to help refresh and cool the palate. It comes together in about 5-10 minutes very quick and easy! This recipe has been created with Slimming World in mind but it is also perfect for anyone following the WW plan or a calorie deficit. 
Nutritional Information
Slimming World: Syn Free
Weight Watchers: Coming Soon
Calories: 24 Per serving
Course Sauce, Side Dish
Cuisine Indian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4

Ingredients

  • 150g Fat free natural yoghurt
  • ½ Cucumber [Peeled, finely diced]
  • 2 tsp Lemon juice
  • tsp Cumin
  • 1 tbsp Finely chopped mint
  • Pinch Salt

Instructions

  • Pop everything into a bowl and mix together.
  • Keep in the fridge until ready to serve.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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