Syn Free Jerk Chicken Curry | Slimming World Recipe

This was spicy spicy hot hot.. so next time I will be cutting down on the Chilli!! So if you aren’t keen on massively hot curries try reducing the chilli powder to half.

I served with basmati rice and vegetable spaghetti which I am now slightly addicted to. But it would also work well mixed with pasta.




Servings: 2 – 3
Syns: 0 Syns


Ingredients:

2 Large Chicken Breasts Diced
Frylight
1 Red Pepper
1 Yellow Pepper
1 Medium Onion
2 Tsp Minced Garlic Powder (or 2 cloves of garlic)
1 Chicken Stock Cube
Pinch Of Salt
Pinch Of Black Pepper
1 and 1/2 Tsp Hot Chilli Powder (For a medium heat curry reduce to 1 Tsp)
1 and 1/2 Tsp Smoked Paprika
1 Tsp Dried Thyme
1/2 Tsp Dried Parsley
1/4 Tsp Ground Nutmeg
1/4 Tsp Ground Cinnamon
1/2 Tsp Onion Granules
200g Passata

Rice to serve
Vegetable Spaghetti to serve if required


Method:

  • Dice the Onion and Peppers.
  • Heat a little Frylight in a non-stick pan on a medium heat.
  • Add Onion, Peppers, Garlic, Crushed Stock Cube and a 4 – 5 TBSP of hot water and cover with a lid. Stir occasionally and cook until the peppers and onion are softened. (4 – 5 minutes)
  • Meanwhile dice your chicken and place into a mixing bowl. Add Salt, Pepper, Chilli Powder, Smoked Paprika, Thyme, Parsley, Nutmeg, Cinnamon, Onion Powder and 2 TBSP of Passata. Cover the chicken in all of the spice mixture.
  • Add chicken and any mixture to the pan ensuring everything is mixed together. Add the remaining Passata and mix together thoroughly.
  • On a medium heat cover with a lid for 10 minutes, stirring occasionally.
  • Remove the lid and simmer until the sauce has been reduced to a thick consistency.
  • Serve over white rice and/or vegetable spaghetti.

The vegetable spaghetti can be sautéed in a pan with a little fry light, salt and pepper for around 5 minutes.

Recipe Created by Fatgirlskinny. Please do not use or recreate this recipe without prior permission.

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When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

 

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