Syn Free Speedy Ratatouille | Slimming World Recipe

The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just a dish on it’s own.




Serves: 4-5 People (or perfect for freezing)
Syns: Syn Free

Ingredients

2 Red Onions, Cut Into Chunks
3 Cloves Of Garlic, Crushed (or 3 Tsp Crushed Garlic)
2 Aubergine, Cut Into Chunks
3 Peppers (Any Colours), Cut Into Chunks
3 Courgettes, Sliced
3 Large mushrooms, Sliced
400g Chopped Tomatoes
3 Tbsp Tomato Puree
1/2 Tbsp Dried Mixed Herbs
2 Tbsp Balsamic Vinegar
Frylight

Method

  • Heat a non stick pan and spritz with Frylight.
  • Add Red Onions, Tomato Puree, Garlic, Peppers and Aubergines into the pan and cook for around 10 minutes.
  • Add Courgette and Mushrooms to the pan and cook for a further 5 minutes.
  • Add the Chopped tomatoes, Mixed Herbs and Balsamic Vinegar to the pan. Cover with a lid and simmer for around 15-20 minutes.

Have you created this meal? Please tag me in your photos on Instagram and you might get featured on my blog. Visit me on Instagram @fatgirlskinny__


I always cook with Frylight.. only 1 calorie per spray and its completely Syn Free. Don’t add fat to your cooking by using any other oils. Always cook with Frylight.


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