Sweet and Sour Chicken was always my favourite dish when ordering a Chinese Takeaway.. so this is one of my favourite Fakeaway recipes. Perfect over rice and served with some Slimming World friendly chips.
Serves: 2-3 People
Syns: Syn Free
3 chicken breasts, diced
1 small onion, diced
2 garlic cloves, minced (Or 2 Tsp Crushed Garlic)
1/2 tsp chilli powder
1/2 tsp fresh ginger
1 tsp sweetener
1 green pepper, chopped
1 red pepper, chopped
4 tbsp tomato purée
200ml chicken stock
2 tbsp rice vinegar
2 tbsp soy sauce
200g chopped fresh pineapple
Ground black pepper
- Spray a pan with Frylight and heat. Add diced onions, peppers, garlic, chilli and ginger to the pan and heat until softened.
- Add diced chicken to the pan and heat until cooked through.
- Make up 200ml of chicken stock and add it to the mixture.
- Add vinegar, sweetener, soy sauce, tomato puree, and pineapple to the pan.
- Season with black pepper.
- Simmer for 20 minutes.
Also perfect for batch cooking and storing In the freeze to reheat.
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