Syn Free Sweet & Sour Chicken | Slimming World Recipe

 

Sweet and Sour Chicken was always my favourite dish when ordering a Chinese Takeaway.. so this is one of my favourite Fakeaway recipes. Perfect over rice and served with some Slimming World friendly chips.




Serves: 2-3 People
Syns: Syn Free


Ingredients

3 chicken breasts, diced
Frylight
1 small onion, diced
2 garlic cloves, minced (Or 2 Tsp Crushed Garlic)
1/2 tsp chilli powder
1/2 tsp fresh ginger
1 tsp sweetener
1 green pepper, chopped
1 red pepper, chopped
4 tbsp tomato purée
200ml chicken stock
2 tbsp rice vinegar
2 tbsp soy sauce
200g chopped fresh pineapple
Ground black pepper


Method

  • Spray a pan with Frylight and heat. Add diced onions, peppers, garlic, chilli and ginger to the pan and heat until softened.
  • Add diced chicken to the pan and heat until cooked through.
  • Make up 200ml of chicken stock and add it to the mixture.
  • Add vinegar, sweetener, soy sauce, tomato puree, and pineapple to the pan.
  • Season with black pepper.
  • Simmer for 20 minutes.

Also perfect for batch cooking and storing In the freeze to reheat.


Have you created this meal? Please tag me in your photos on Instagram and you might get featured on my blog. Visit me on Instagram @fatgirlskinny__


I always cook with Frylight.. only 1 calorie per spray and its completely Syn Free. Don’t add fat to your cooking by using any other oils. Always cook with Frylight.


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9 comments

  1. Hello, I have seen the SW frozen meals in Iceland, is it here that you bought the Thai noodles and potato salad too? Many thanks.

  2. Amazing! Would defo make again, my mum and dad who aren’t on slimming world and usually don’t like the meals, absolutely LOVED it! Thank you!

    1. Great news 🙂 One of my favs too! Shame my hubby doesnt like sweet and sour.. i just have to eat it all myself haha! xx

  3. Wow! The best slimming world meal I’ve ever had!! Wish I’d taken a photo for Instagram but literally inhaled the lot! I’ll be making this again for sure! 😀⭐👍🏻

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