If anyone fancies a cute way of tracking their daily syn intake.. I have created a syn tracker chart. Feel free to print off and use each week 🙂
I sometimes find it hard keeping track, i often eat something and say “oh yes i will remember that later” then evening comes.. i scoff a load of syns and suddenly reality hits i forgot about the 5 i had at lunch time! OOOooops!!
Anyway i hope this helps 🙂