Syn Free Chicken And Bacon Cheesy Tomato Pasta | Slimming World Recipe




I put together this fantastic pasta tonight mainly from what I had lingering in the kitchen and it was delicious 🙂 It will serve 2 people or feel free to freeze the second portion. As long as you use the Dairylea from your Healthy Extra allowance this is totally syn free.

Ingredients:

(Serves 2… or freeze your second portion): 

250g dried Pasta
1 Large Chicken breast
3 Rashers of bacon with all fat removed
1 Red pepper
1 Onion
4 Tbsp of frozen sweetcorn (or tinned)
2 Dairylea light triangles (Use your healthy extra A or 3 syns)
250g Passata
2 Tsp Garlic granules (or 2 cloves garlic)
1/2 Tsp Dried mixed herbs
1 Chicken stock cube
Salt and pepper
Frylight

Method:

  • Bring water to boil in a pan and add the pasta.
  • Chop pepper and onion and add to a frying pan with a little Frylight. Cook until softened.
  • Meanwhile slice your chicken breast into diced pieces and remove all fat from bacon and cut into small strips.
  • Add sweetcorn, chicken and bacon to the frying pan and cook on a medium heat stirring regularly. If you find the mixture to be sticking or too dry add a spoonful of water from the pasta pan.
  • Add garlic, crushed stock cube, herbs, salt and pepper and cook for a further minute or two ensuring the chicken and bacon are cooked.
  • Reduce heat and add the Dairylea triangles and stir until melted and fully covering the mixture. Add half of your passata and stir.
  • Drain the pasta and add to the frying pan. Mix the pasta in ensuring it is fully covered and then decide if you think it needs a little more passata. We like our pasta quite dry but if you would prefer this to be more saucy just add more.
  • Cook for a couple of minutes on a low heat ensuring it is fully warmed through.

Enjoy 🙂


Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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Syn Free Chicken And Bacon Pasta | Slimming World Recipe




My mother in law came up with this gorgeous pasta dish after i gave her a list of “free foods” i was allowed to eat.. She even went out and bought frylight too. How sweet.

Anyway it is absolutely delicious I 100% recommend it.

Syn free on Extra easy – Slimming World plan.

Ingredients: (serves 2 – 3 people)

Method:

  • Cook pasta in boiling water
  • In a separate pan, coat with frylight, cook the chicken and bacon with garlic until heated through. Add onion, red pepper, mushrooms and spinach (if using frozen spinach i suggest cooking this with the pasta). Add chopped tomatoes and passata and allow to simmer for 5 minutes.
  • Stir in basil and black pepper and allow to simmer for a further 5 minutes.
  • Drain the pasta and mix in with tomato mixture, heat through and serve.

For an added extra… add you Hex A cheese grated on top 🙂

Enjoy lovelies,

Loadsa love

Kirsty xxx

 

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