Syn Free Beef Burger Fakeaway | Slimming World Recipe




One of the thing’s I found hardest to believe when I joined Slimming World was that I could eat a HUGE beefburger and still lose weight!! Yes it really is true as long as you follow the recipe below.. Serve with our delicious Syn free Slimming World chips too! This recipe will make two burgers.

Ingredients:

300g Lean beef mince (5% fat or less)
1/2 Onion finely chopped or blended
1 Tsp Worcestershire sauce
1 Garlic clove (or garlic granules)
1/2 Tsp Paprika
Salt and pepper
1 Egg beaten

Serve with a Wholemeal roll from your Healthy B allowance (If not syn this)

Serve with healthy options i.e lettuce, slice of tomato, cheese slice (from healthy a allowance), Onion etc.. Or try our Syn free coleslaw. I like to serve mine with cheese, bacon, lettuce and tomato.

Method:

– Add mince, onion, Worcestershire sauce, garlic, paprika and a pinch salt and pepper to a bowl and mold together with hands or you could use a food processor.
– Add beaten egg and keep molding together until you could form sticky burger shapes that wouldn’t fall apart.
– Create two burger shapes.
– Add a little frylight to a pan and cook your burgers on a medium heat turning often and ensuring they are piping hot all of the way through.


Don’t forget to tag me on Instagram if you create any of my recipes 😉 @fatgirlskinny_sw

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Syn Free Beef Curry With Rice | Slimming World Recipe




This beef curry is a favorite in our house… it’s a perfect addition to your “Fakeaway” night 🙂

Serves: 2
Syns: Syn free

Ingredients:

250g Rump Steak (or beef strips)
Frylight
1 Red onion
1 Red Pepper
1 Tbsp Madras curry powder (add extra for a more spicy curry)
1 Tsp Ginger powder
1/2 Tsp garlic powder (or 1/2 a clove)
2 Tbsp tomato puree
1 Medium sized butternut squash
3 Large mushrooms sliced
275ml Boiling water
2 Beef stock cubes

Basmati rice to serve

Method:

  • Finely chop your onion and red pepper. Peel your butternut squash and cut into small cubes. Slice your mushrooms. Dice your beef.
  • Heat your pan using a little frylight and fry your onion and red pepper until softened.
  • Add your mushrooms and butternut squash and cook for a further few minutes.
  • Add your steak (beef), madras curry powder, tomato puree, ginger and garlic. Mix well.
  • Make up your stock with 275ml of boiling water and 2 beef stock cubes.
  • Add the stock to your pan, cover with a lid and simmer for 20 – 25 minutes.
  • Serve over rice for a Indian Fakeaway.

This curry could be changed to Chicken.. Just use 250g of diced chicken and 2 chicken stock cubes.

Enjoy 🙂


Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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Syn Free Chilli With Beef Strips & Rice | Slimming World Recipe




We loooove our chilli’s, but Hubby fancied trying our usual recipe using strips of beef to try and copy his favourite Mexican meal of “Chile Rojo” Thankfully it is not quite as hot as that 🙂 The spices are based on a mild recipe so if you fancy it a bit hotter just had a bit more hot chilli powder :).

All syn free… add as much rice as you feel you need.. hubby and i usually have approx 80g each for a hearty serving. This chilli recipe serves 3-4 people.

Ingredients:

– Approx 500g Frying steak (We literally use the cheapest tesco everyday value as it works just fine)
– 2 peppers (we tend to use a red and a yellow)
– 1 onion
– 1 tin of kidney beans
– 2 tsp Paprika
– 1 tsp Cayenne Pepper
– 1 tsp Hot Chilli powder
– 1 Beef stock cube
– 2 tsp Garlic flakes (OR 1 Clove garlic)
– 1 tin Chopped tomatoes (we like the ones with chilli in for an extra kick)
– 250g passata
Frylight

– Rice to serve

Method:

  • Heat a frying pan with a few spritz’s of frylight.
  • Finely chop peppers and onion and fry until soft.
  • Meanwhile use a knife (or i prefer to use sharp kitchen scissors) to cut the steak into very tiny strips, add this to the pan and fry for a few minutes.
  • Add all spices, mix together and then add the chopped tomatoes. Allow to simmer for 2 or 3 minutes before adding the passata.
  • Simmer (do not boil) on a low heat for 15 – 20 minutes and serve over rice.

Enjoy 🙂


Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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Syn Free Cottage Pie | Slimming World Recipe




A fantastic winter warmer… Syn Free cottage pie recipe (on extra easy).. It tastes absolutely gorgeous and perfect to feed the whole family.

You could even do the mince part in the slow cooker if you fancy 🙂

Enjoy….

Ingredients: (serves 3 – 4)

Method:

  • Heat the oven to 180°c
  • Peel potatoes, chop, place in a pan of boiling water and cook until mashable (i find it best not to cook them until too soft.. )
  • Slice carrots and boil them in a small pan alone until softened.
  • Spray a little frylight into a pan and fry the beef mince with the garlic until browned. Add onion and mushroom, fry until soft.
  • Add basil and crush two stock cubes into the pan and add 1/4 pint of boiling water. Allow to simmer for 5 minutes.
  • Add peas, sweetcorn, chopped tomatoes and softened carrots and allow to simmer for a further 10 minutes.
  • Meanwhile mash the potatoes roughly with a little salt and pepper.
  • Line the bottom of a baking dish with mince mixture and top with the mash potato.
  • Cook in the oven covered for 40 minutes… then remove the lid for the final 20 minutes (at this time you could add some grated cheese out of your HEX-A allowance)

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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