Syn Free Thai Green Chicken Curry | Slimming World Fakeaway Recipe




Ingredients:

For the paste:
3 Shallots
3 large garlic cloves (or 3 Tsp of garlic granules)
2 Tsp ground coriander
2 Lemongrass stalks
30g Root ginger (Or 2 Tbsp of ginger granules)
2 Red chillies (or 1 Tsp of lazy chilli)
Grated zest of 2 limes

Remaining Ingredients:
2 Medium onions
300ml Boiling chicken stock
650g Diced skinless chicken breast
225g Can sliced bamboo shoots, drained
1 Red pepper
15g Fresh coriander (Or 1/2 Tsp of ground coriander)
100g Fat free natural Greek yogurt
2 tbsp light soy sauce
Frylight

Method:

  • First to make the paste: Roughly chop shallots, remove outer leaves of lemongrass and roughly chop. Peel and roughly chop garlic and deseed and chop chillies. Grate limes. Add all of your paste ingredients to a food processor or Nutribullet and blend to a paste. Set aside.
  • Roughly chop your onions, chop red pepper and add them to a pan sprayed with Frylight. Cook on a medium heat for a few minutes. Add the curry paste that you created earlier and cook for 2 minutes.
  • Add 300ml of boiling chicken stock and bring to the boil.
  • Stir in chicken, bamboo shoots, reduce the heat, cover with a lid and simmer for 15 to 20 minutes ensuring the chicken is cooked through. Stir occasionally.
  • Reduce heat further and add yogurt, soy sauce and Coriander. Simmer for 3 minutes and serve.

Serve over rice or with lots of delicious speed vegetables.


Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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Syn Free Broccoli Rice | Slimming World Recipe




I love Broccoli rice.. it’s a fantastic way to cut a huge amount of calories and carbs from a meal by swapping rice for this. You can purchase Broccoli rice from most supermarkets. But this can work out expensive.. the cheapest way is to buy a huge broccoli and make it yourself and the best thing is you can freeze it.
If you don’t fancy Broccoli.. try this delicious Cauliflower rice.

Ingredients:

1 Whole Broccoli
1 Onion
1 Clove of garlic (or 1 Tsp of garlic granules)
Salt and Pepper
Frylight

Method:

  • Using a food processor or hand blender whizz, stop and repeat until the entire Broccoli head has been broken down to rice like grains. If you don’t have a food processor or hand blender you can use a grater but this will take a lot longer.
  • Spray a pan with Frylight and cook you onion and garlic until soft.
  • Add your Broccoli rice and saute in the pan using a lid for 5 minutes. Add salt and pepper to taste.

To freeze.. use large freezer bags to store the raw broccoli before cooking.. simply defrost before following steps 2 and 3 in the future.





Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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Syn Free Cauliflower Rice | Slimming World Recipe




I love Cauliflower rice.. it’s a fantastic way to cut a huge amount of calories and carbs from a meal by swapping rice for this. You can purchase Cauliflower rice from most supermarkets. But this can work out expensive.. the cheapest way is to buy a huge cauliflower and make it yourself and the best thing is you can freeze it.

Ingredients:

1 Whole cauliflower
1 Onion
1 Clove of garlic (or 1 Tsp of garlic granules)
Salt and Pepper
Frylight

Method:

  • Using a food processor or hand blender whizz, stop and repeat until the entire cauliflower head has been broken down to rice like grains. If you don’t have a food processor or hand blender you can use a grater but this will take a lot longer.
  • Spray a pan with Frylight and cook you onion and garlic until soft.
  • Add your Cauliflower rice and saute in the pan using a lid for 5 minutes. Add salt and pepper to taste.

To freeze.. use large freezer bags to store the raw cauliflower before cooking.. simply defrost before following steps 2 and 3 in the future.


Don’t forget to tag me on Instagram if you create any of my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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Syn Free Beef Burger Fakeaway | Slimming World Recipe




One of the thing’s I found hardest to believe when I joined Slimming World was that I could eat a HUGE beefburger and still lose weight!! Yes it really is true as long as you follow the recipe below.. Serve with our delicious Syn free Slimming World chips too! This recipe will make two burgers.

Ingredients:

300g Lean beef mince (5% fat or less)
1/2 Onion finely chopped or blended
1 Tsp Worcestershire sauce
1 Garlic clove (or garlic granules)
1/2 Tsp Paprika
Salt and pepper
1 Egg beaten

Serve with a Wholemeal roll from your Healthy B allowance (If not syn this)

Serve with healthy options i.e lettuce, slice of tomato, cheese slice (from healthy a allowance), Onion etc.. Or try our Syn free coleslaw. I like to serve mine with cheese, bacon, lettuce and tomato.

Method:

– Add mince, onion, Worcestershire sauce, garlic, paprika and a pinch salt and pepper to a bowl and mold together with hands or you could use a food processor.
– Add beaten egg and keep molding together until you could form sticky burger shapes that wouldn’t fall apart.
– Create two burger shapes.
– Add a little frylight to a pan and cook your burgers on a medium heat turning often and ensuring they are piping hot all of the way through.


Don’t forget to tag me on Instagram if you create any of my recipes 😉 @fatgirlskinny_sw

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Syn Free Indian Raita Sauce Fakeaway | Slimming World




This Indian Raita is completely syn free and a perfect addition to a Indian fakeaway night. Try out our Syn free Chicken Tikka curry too.

Ingredients:

150g Fat free natural Greek style yogurt
1 Tbsp of finely chopped mint leaves
1/2 A cucumber very finely diced
2 Spring onions

Method:

  • Finely chop just the spring onion (green parts)
  • Finely chop mint and cucumber
  • Mix all ingredients together and serve in a small bowl.

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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TOP 10 FAKEAWAY Recipes | Slimming World




The hardest thing about being on a diet and changing your eating habits is giving up the junk food and takeaways. We always try and make either Friday or Saturday evening “Fakeaway night” so that it doesn’t feel like we are completely being deprived of all of our favourite meals.

Not only are they delicious and low calorie.. they save us money too. We would spend £20 – £30 per week on takeaways, we now put that to better use. These recipes will even impress your friends and family, so make it a social event.

 

Cheeky Nando’s Piri Piri Chicken

Perfect served with Slimming World free chips and Spicy rice.
All completely syn free and delicious.

 

 

 

KFC Chicken Fakeaway

I lose track on how many times we have cooked this in our house. It’s a weekly favourite. Even our family love it too. Perfect with homemade slaw, chips, beans and a corn on the cob.

 


 

Beef in Black bean sauce

A tasty spicy syn free Chinese fakeaway.
Perfect with syn free fried rice.

 

 

Syn free pizza

A takeaway favourite made into a delicious syn free Fakeaway. Choose your toppings wisely from a huge list of syn free ideas. Why not serve with our delicious BBQ Sauce.

 




 

Fish, chips and mushy peas

One of my all time favourite takeaways but with less grease 😉 Perfect with our syn free chips and homemade mushy peas.

 

 

 

Mexican chicken fajitas

Perfect fajitas all syn free, just swap wraps for lettuce leafs. Serve with rice.

 

 

 

 

Chicken Tikka curry

It too me a while to perfect this but finally we have a recipe for a perfect creamy tikka curry. Serve with syn free rice.

 

 

 

Delicious beef curry

A perfect addition to any Indian fakeaway night. Not too spicy and lovely over syn free rice.

 

 

 

 

Syn free chips

These accompany a lot of our weekly meals. Perfect with Indian, Chinese and burgers.

 

 

 

Syn free onion rings

These are perfect with a good steak and chips.

 

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