Syn Free Indian Raita Sauce Fakeaway | Slimming World




This Indian Raita is completely syn free and a perfect addition to a Indian fakeaway night. Try out our Syn free Chicken Tikka curry too.

Ingredients:

150g Fat free natural Greek style yogurt
1 Tbsp of finely chopped mint leaves
1/2 A cucumber very finely diced
2 Spring onions

Method:

  • Finely chop just the spring onion (green parts)
  • Finely chop mint and cucumber
  • Mix all ingredients together and serve in a small bowl.

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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Syn Free Beef Curry With Rice | Slimming World Recipe




This beef curry is a favorite in our house… it’s a perfect addition to your “Fakeaway” night 🙂

Serves: 2
Syns: Syn free

Ingredients:

250g Rump Steak (or beef strips)
Frylight
1 Red onion
1 Red Pepper
1 Tbsp Madras curry powder (add extra for a more spicy curry)
1 Tsp Ginger powder
1/2 Tsp garlic powder (or 1/2 a clove)
2 Tbsp tomato puree
1 Medium sized butternut squash
3 Large mushrooms sliced
275ml Boiling water
2 Beef stock cubes

Basmati rice to serve

Method:

  • Finely chop your onion and red pepper. Peel your butternut squash and cut into small cubes. Slice your mushrooms. Dice your beef.
  • Heat your pan using a little frylight and fry your onion and red pepper until softened.
  • Add your mushrooms and butternut squash and cook for a further few minutes.
  • Add your steak (beef), madras curry powder, tomato puree, ginger and garlic. Mix well.
  • Make up your stock with 275ml of boiling water and 2 beef stock cubes.
  • Add the stock to your pan, cover with a lid and simmer for 20 – 25 minutes.
  • Serve over rice for a Indian Fakeaway.

This curry could be changed to Chicken.. Just use 250g of diced chicken and 2 chicken stock cubes.

Enjoy 🙂


Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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Syn Free Aloo Gobi | Slimming World Recipe




Fantastic Syn free recipe 🙂 Perfect for a fakeaway night. Serve up with our delicious Syn free beef curry.

Ingredients:

Frylight
2 Onions diced
2 Garlic cloves (2 tsp garlic granules)
2 tsp Ground ginger
2 tbsp mild curry powder
300g Cauliflower
1 Red pepper
500g potatoes peeled and diced
300g peas
500g pasata
200ml water
1 tsp sweetener

Method:

  • Chop Onion and red pepper.
  • Peel potatoes and cube them. Also prepare cauliflower if not using frozen.
  • Heat a little Frylight in a non stick pan.
  • Add the onion and red pepper and heat until softened.
  • Add garlic, curry powder and ginger and heat for a further 30 seconds.
  • Add potatoes, cauliflower and peas.. stir fry for 3 -4 minutes.
  • Stir in the pasata, water and sweetener and bring to the boil. Cover with a lid if possible, stirring regularly and simmer for 15 to 20 minutes or until the vegetables are soft.

Lovely served with rice 🙂


Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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Syn Free Chicken Tikka Fakeaway | Slimming World Recipe




I tried the Chicken Tikka recipe on the Slimming world website and honestly it just tasted like a mouthful of grit.. It just didn’t have enough liquid in it. Finally my husband and I have perfected our delicious syn free chicken tikka.. hopefully you will enjoy too.

Ingredients: (serves 2)

I always use a NUTRIBULLET to mix my curry paste but you could mix this together in a bowl.. I always prepare my paste to marinate the chicken at least 2 hours before but it is much better if you can leave overnight.

  •  

  • Add 6 TBSP of natural fat free yoghurt, tikka spice, ginger, paprika, cumin, basil, garlic, salt and pepper into a bowl or blender, Mix until a paste is formed.
  • Add uncooked chicken and allow to marinate for as least 2 hours.Heat pan and coat well with frylight as the yogurt can cause it to stick.
  • Heat the chicken until cooked through and add onion.
  • Add the tin of chopped tomatoes and allow to simmer for 10 minutes.
  • This is where you need to decide if the curry needs extra creaminess or liquid.. if so add the remaining yogurt to taste.. this is entirely up to you
  • Allow to simmer for a further 5 minutes and then serve with rice or syn free chips..

I have heard a few people mention that they find it hard to buy tikka spice from the supermarket.. we get ours from Tesco no problems here

I really hope you enjoy as much as we do.. Any comments welcomed.


Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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