Syn Free Broccoli Rice | Slimming World Recipe




I love Broccoli rice.. it’s a fantastic way to cut a huge amount of calories and carbs from a meal by swapping rice for this. You can purchase Broccoli rice from most supermarkets. But this can work out expensive.. the cheapest way is to buy a huge broccoli and make it yourself and the best thing is you can freeze it.
If you don’t fancy Broccoli.. try this delicious Cauliflower rice.

Ingredients:

1 Whole Broccoli
1 Onion
1 Clove of garlic (or 1 Tsp of garlic granules)
Salt and Pepper
Frylight

Method:

  • Using a food processor or hand blender whizz, stop and repeat until the entire Broccoli head has been broken down to rice like grains. If you don’t have a food processor or hand blender you can use a grater but this will take a lot longer.
  • Spray a pan with Frylight and cook you onion and garlic until soft.
  • Add your Broccoli rice and saute in the pan using a lid for 5 minutes. Add salt and pepper to taste.

To freeze.. use large freezer bags to store the raw broccoli before cooking.. simply defrost before following steps 2 and 3 in the future.





Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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Syn Free Cauliflower Rice | Slimming World Recipe




I love Cauliflower rice.. it’s a fantastic way to cut a huge amount of calories and carbs from a meal by swapping rice for this. You can purchase Cauliflower rice from most supermarkets. But this can work out expensive.. the cheapest way is to buy a huge cauliflower and make it yourself and the best thing is you can freeze it.

Ingredients:

1 Whole cauliflower
1 Onion
1 Clove of garlic (or 1 Tsp of garlic granules)
Salt and Pepper
Frylight

Method:

  • Using a food processor or hand blender whizz, stop and repeat until the entire cauliflower head has been broken down to rice like grains. If you don’t have a food processor or hand blender you can use a grater but this will take a lot longer.
  • Spray a pan with Frylight and cook you onion and garlic until soft.
  • Add your Cauliflower rice and saute in the pan using a lid for 5 minutes. Add salt and pepper to taste.

To freeze.. use large freezer bags to store the raw cauliflower before cooking.. simply defrost before following steps 2 and 3 in the future.


Don’t forget to tag me on Instagram if you create any of my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

Read More

Syn Free Chicken Fried Rice Fakeaway | Slimming World Recipe




I love putting together a Fakeaway meal because not only does it save money over a usual takeaway but it massively cuts calories.. it’s also delicious. Before Slimming World we would probably have a Chinese takeaway each week. No wonder I was so overweight.

I love this chicken fried rice recipe and it’s totally Syn free.. enjoy.

Ingredients:

(This makes 4 portions and its perfect for freezing and reheating)

110g White rice (uncooked weight)
2 Small chicken breasts finely sliced (you could also use beef, pork or just leave it plain)
1 Onion finely chopped (or frozen onion)
1 Clove garlic (or garlic granules)
4 Mushrooms finely chopped (or frozen mushroom)
50g Frozen peas (or tinned)
50g Frozen Sweetcorn (or tinned)
1 Red pepper finely chopped
1 Yellow pepper finely chopped
3 Tbsp Dark soy sauce (or light would do the job)
1 Tbsp Oyster sauce
2 Eggs beaten
Salt and pepper.
Frylight

Method:

  • Boil water in a pan and add your rice. Half way through cooking.. remove from heat and drain through a colander. Wash the rice again with hot water. Place back into a pan of boiling water and continue cooking. Repeat this process when it is fully cooked. This prevents the rice from sticking together.
  • Allow the rice to cool completely.
  • Add Frylight to a frying pan and cook the onions, peppers, peas and sweetcorn until softened.
  • Add chicken and mushrooms. Cook on a low heat until chicken is cooked through.
  • Add your beaten eggs and scrambled this in the mixture. Keep it moving to stop from sticking.
  • Stir in soy sauce, oyster sauce and garlic.
  • Reduce the heat and add your rice. Stir continuously and add some extra soy sauce if needed. Season with salt and pepper.

Don’t forget your chopsticks!


Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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