28 Healthy Slimming World Breakfast Ideas To Start Off Your Day




Breakfast is the first and best meal of the day. So many people I know skip breakfast and honestly I am not quite sure how they manage it. Every morning my tummy is grumbling and if I had to wait until lunch time to eat I don’t think I could concentrate.

But following Slimming World makes Breakfast a bit of a chore in this house. I really struggle to think of new exciting things to eat and I tend end up having eggs most days. So I have compiled a list of Breakfast ideas to hopefully not only inspire me but others too.


Syn Free Ideas

  • Sliced Banana topped with a Syn free Mullerlight yogurt.
  • Sliced pear, honeydew melon, strawberries and Fat free Greek style yogurt.
  • Fried breakfast using Frylight: 2 Eggs, 2 Slimming World sausages, 2 Bacon medallions, Cherry tomatoes, 2 mushrooms and 1/2 tin of baked beans.
  • Scrambled egg mixed with smoke salmon and spinach.
  • 2 Syn free Hash browns, 1/2 tin of baked beans and scrambled eggs.
  • Scrambled eggs on top of spinach and some grilled tomatoes.
  • Raspberries, strawberries and blackberries covered in fat free natural yogurt.
  • Omelette with your choice of Syn free toppings. (Ham, bacon, spinach, mushrooms etc.)
  • Poached eggs and bacon with a Syn free Hash Brown.

Syn Free Using Healthy Extra A and/or B

  • Overnight oats.
  • Syn Free Cauliflower breakfast muffins.
  • Wholemeal toast topped with scrambled eggs.
  • 2 Soft boiled eggs with wholemeal soldiers.
  • A wholemeal English muffin filled with 1 Syn free hash Brown, 1 Fried egg (in Frylight) and 2 Slimming World Syn free sausages.
  • Cheese and tomatoes on Wholemeal toast.
  • Cheese on Wholemeal toast.
  • Grilled bacon medallion toasted sandwich.
  • Ryvita topped with smoked salmon and Philadelphia cheese.
  • Scrambled eggs mixed with smoked salmon on top of wholemeal toast.
  • Porridge topped with strawberries, blackberries and raspberries.
  • Baked oats.
  • 2 Alpen light bars crumbled over a Syn free Mullerlight yogurt and mixed berries.
  • Wholemeal toast with banana.
  • Poached eggs on wholemeal toast and tinned plum tomatoes.

Low Syn

  • 1 Syn pancakes topped with berries.
  • Wholemeal toast and Sugar free jam.
  • English muffin with Sugar free jam.
  • Porridge with a chocolate shot.

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Syn Free Sausage Casserole | Slimming World Recipe




The best thing about a casserole is you can usually bung anything into it.. any extra vegetables you have lurking around just chuck it all in.. remember it’s all about “Speed” 😉 I am always struggling with Slimming World meal ideas but I do love a good casserole. When Slimming World finally released some Syn free sausages I was made up! Finally a good old Sausage casserole 😉 This recipe will serve 2 people.

Ingredients

6 Slimming world pork sausages
3 Carrots (or you could use tinned/frozen)
1 Small leek
5 Tbsp frozen peas
3 Large Mushrooms
1/2 A large onion
1 Tbsp chopped parsley
1/2 Tsp dried mixed herbs
1 Garlic clove (or 1 Tsp garlic granules)
1 x 400g Chopped tomatoes
200ml Vegetable stock
Salt and Pepper
Frylight

Method:

1.  Finely chop carrots and leek and par boil them for 4-5 minutes.
2. Slice mushrooms and finely chop onion.
3. Spray a little Frylight into a non stick pan and cook your onion in the garlic for a few minutes. Add the sausages and brown them.
4. Make up 200ml of vegetable stock.
5. Add sausages, carrot, mushroom, leek, peas, sausages, parsley, dried mix herbs, parsley, pinch of salt and pepper, chopped tomatoes and vegetable stock into a casserole dish.
6. Cover and baked in the oven for 50-60 minutes on 180c ensuring the sausages are cooked.

Alternatively you can use the slow cooker  3-4 hours on high or 5-6 hours on low. Ensure sausages are cooked through before serving.

This can also be frozen in batches.

Other great vegetables to add are sweetcorn, potatoes, sweet potato, butternut squash, celery, cauliflower, broccoli, swede.





Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


If you don’t already have a slow cooker I HIGHLY recommend this amazing slow cooker from Crock Pot.

IMG_7918

The best thing about the CSC026 Crock-Pot slow cooker is the saute pan which can even be used on an induction hob and stored in fridge or freezer too.

I will be honest the main reason I went for this slow cooker is because I wanted it to fit in with our White/Grey kitchen theme but it turns out it really is an amazing product.

My old slow cooker was cheap and didn’t even have a timer on it. It’s definitely worth paying a little extra for a quality classy looking product.

It’s great for creating loads of wonderful Slimming World recipes and saves so much time when cooking.

If you fancy purchasing one of these you can have a look here


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

 

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Syn Free Broccoli Rice | Slimming World Recipe




I love Broccoli rice.. it’s a fantastic way to cut a huge amount of calories and carbs from a meal by swapping rice for this. You can purchase Broccoli rice from most supermarkets. But this can work out expensive.. the cheapest way is to buy a huge broccoli and make it yourself and the best thing is you can freeze it.
If you don’t fancy Broccoli.. try this delicious Cauliflower rice.

Ingredients:

1 Whole Broccoli
1 Onion
1 Clove of garlic (or 1 Tsp of garlic granules)
Salt and Pepper
Frylight

Method:

  • Using a food processor or hand blender whizz, stop and repeat until the entire Broccoli head has been broken down to rice like grains. If you don’t have a food processor or hand blender you can use a grater but this will take a lot longer.
  • Spray a pan with Frylight and cook you onion and garlic until soft.
  • Add your Broccoli rice and saute in the pan using a lid for 5 minutes. Add salt and pepper to taste.

To freeze.. use large freezer bags to store the raw broccoli before cooking.. simply defrost before following steps 2 and 3 in the future.





Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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Syn Free Cauliflower Rice | Slimming World Recipe




I love Cauliflower rice.. it’s a fantastic way to cut a huge amount of calories and carbs from a meal by swapping rice for this. You can purchase Cauliflower rice from most supermarkets. But this can work out expensive.. the cheapest way is to buy a huge cauliflower and make it yourself and the best thing is you can freeze it.

Ingredients:

1 Whole cauliflower
1 Onion
1 Clove of garlic (or 1 Tsp of garlic granules)
Salt and Pepper
Frylight

Method:

  • Using a food processor or hand blender whizz, stop and repeat until the entire cauliflower head has been broken down to rice like grains. If you don’t have a food processor or hand blender you can use a grater but this will take a lot longer.
  • Spray a pan with Frylight and cook you onion and garlic until soft.
  • Add your Cauliflower rice and saute in the pan using a lid for 5 minutes. Add salt and pepper to taste.

To freeze.. use large freezer bags to store the raw cauliflower before cooking.. simply defrost before following steps 2 and 3 in the future.


Don’t forget to tag me on Instagram if you create any of my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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20 Top Lunch And Dinner Meal Ideas | Slimming World




I know how hard it can be thinking of new meal ideas from one week to the next. One of the biggest things about the Slimming World plan is cooking from scratch. So I have compiled a list below of Slimming World meal ideas from some of my brilliant recipes.. mostly being Syn free 🙂 I hope this helps.

  1. Syn Free Beef Burger and Syn Free Chips
  2. Syn Free Chicken and Bacon Cheesy Tomato Pasta
  3. Syn Free Butternut Squash Lasagna
  4. Syn Free Pizza
  5. Syn Free Beef Curry
  6. Syn Free Carbonara
  7. Syn Free Slow Cooker Chilli Con Carne
  8. Syn Free Slow Cooker BBQ Pulled Pork
  9. Beef In Black Bean Sauce
  10. Syn Free Cheeky Nandos Piri Piri Chicken
  11. Syn Free 5 Bean Chilli
  12. Syn Free Spaghetti Carbonara
  13. Syn Free Chilli With Beef Strips And Rice
  14. Syn Free Fish And Chips
  15. Syn Free Chicken Fajitas
  16. Syn Free Cottage Pie
  17. Syn Free Chicken And Bacon Pasta
  18. Syn Free Chicken KFC Fakeaway
  19. Syn Free Chicken Tikka
  20. Syn Free Sausage Casserole




My favourite weekly recipes are KFC chicken and Beef in Black bean sauce. My husband loves them too so that really helps to make my life easier!

 

 

 

 

 


Don’t forget to tag me on Instagram if you create any of my recipes 😉 @fatgirlskinny_sw


When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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Syn Free Beef Burger Fakeaway | Slimming World Recipe




One of the thing’s I found hardest to believe when I joined Slimming World was that I could eat a HUGE beefburger and still lose weight!! Yes it really is true as long as you follow the recipe below.. Serve with our delicious Syn free Slimming World chips too! This recipe will make two burgers.

Ingredients:

300g Lean beef mince (5% fat or less)
1/2 Onion finely chopped or blended
1 Tsp Worcestershire sauce
1 Garlic clove (or garlic granules)
1/2 Tsp Paprika
Salt and pepper
1 Egg beaten

Serve with a Wholemeal roll from your Healthy B allowance (If not syn this)

Serve with healthy options i.e lettuce, slice of tomato, cheese slice (from healthy a allowance), Onion etc.. Or try our Syn free coleslaw. I like to serve mine with cheese, bacon, lettuce and tomato.

Method:

– Add mince, onion, Worcestershire sauce, garlic, paprika and a pinch salt and pepper to a bowl and mold together with hands or you could use a food processor.
– Add beaten egg and keep molding together until you could form sticky burger shapes that wouldn’t fall apart.
– Create two burger shapes.
– Add a little frylight to a pan and cook your burgers on a medium heat turning often and ensuring they are piping hot all of the way through.


Don’t forget to tag me on Instagram if you create any of my recipes 😉 @fatgirlskinny_sw

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