Tesco Slimming World Shopping List

Tesco is always my go to place for online shopping. Remember to visit Topcashback to sign up for cash back on your first online shop and money off deliveries.

Most of the items below are linked to the product on Tesco so just click away. (This list is a work in progress)

Free Foods

Tesco Balsamic Vinegar of ModenaSyn Free
Tesco Organic Balsamic Vinegar of ModenaSyn Free
Tesco mixed bean salad in VinaigretteSyn Free
Tesco hot and spicy mixed beans 290g – Syn Free
Tesco Takeaway sticky jasmine riceSyn Free
Tesco BBQ Chicken Tikka Steaks, ChilledSyn Free
Tesco BBQ Pork and Pepper Kebabs, ChilledSyn Free
Tesco everyday value tikka sliced chicken, chilledSyn Free
Tesco Ready To Eat Tikka Chicken Breast Pieces – Syn Free
Tesco free from couscousSyn Free
Tesco cauliflower couscousSyn Free
Tesco Finest Aberdeen Angus Roast Topside of Beef ChilledSyn Free
Tesco Finest Applewood Smoked Wafer Thin Ham, ChilledSyn Free
Tesco couscous, driedSyn Free
Tesco Finest japanese Stir Fry, Frozen – Syn Free
Tesco Finest Natural Greek YogurtSyn Free
Tesco Basa fillets, FrozenSyn Free
Tesco Plain Cottage Cheese 0% FatSyn Free
Tesco Healthy Living Natural Fromage FraisSyn Free
Tesco Healthy Living Roast Chicken & Stuffing Slices – Syn Free
Tesco Seafood Risotto Mix, Frozen – Syn Free
Tesco Salt and Pepper Pulled Beef, ChilledSyn Free
Tesco smoked Salmon Pieces with Lemon & Mixed Peppercorns, ChilledSyn Free
Tesco Summer Fruits, FrozenSyn Free
Tesco Raspberries, FrozenSyn Free
Tesco Mixed Fruits, FrozenSyn Free
Tesco Blueberries, FrozenSyn Free
Tesco Mango Chunks, FrozenSyn Free
Tesco Strawberries Whole, FrozenSyn Free
Tesco Breakfast Topper, Frozen Syn Free
Tesco Watermelon Balls, FrozenSyn Free
Tesco Sweet Chilli Chunky Chicken Pieces, ChilledSyn Free
Tesco Value Cottage Cheese with Onion & Chives – Syn Free
Tesco Value Low Fat Natural Yogurt – Syn Free
Tesco Seafood Sticks, ChilledSyn Free
Tesco Seafood Sticks, FrozenSyn Free
Tesco Beef Lean Steak Mince 5% FatSyn Free
Activia 0% Fat yoghurtsSyn Free
Muller lights  – Syn Free
Tesco meat free chicken style burgers – Syn Free
Linda McCartney Vegetarian sausages red onion and rosemarySyn Free
Tesco simply cook range gammon roast with honey – Syn Free
Tesco roasted root vegetable chipsSyn Free




Fresh Fruit

Tesco Apple and grape snack pack 80gSyn Free Speed Food
Tesco Apple and strawberry fruit salad 110g Syn Free Speed Food
Tesco Apple snack pack 80gSyn Free Speed Food
Tesco Bananas 5 packSyn Free
Tesco Bananas Loose
Syn Free
Tesco Berry medley 220g – Syn Free Speed Food
Tesco Berry Trio 300g – Syn Free Speed Food
Tesco Black grapes 500g – Syn Free
Tesco Blueberries 150g Syn Free
Tesco Braeburn apple minimum 5 pack 670g – Syn Free Speed Food
Tesco Braeburn apples loose – Syn Free Speed Food
Tesco Bramley apples loose – Syn Free Speed Food
Tesco British apple min 5 pack – Syn Free Speed Food
Tesco Cantaloupe Melon – Syn Free Speed Food
Tesco Cherries 200g – Syn Free
Tesco Clementine or sweet easy peeler pack 600g Syn Free Speed Food
Tesco Conference pears loose – Syn Free Speed Food
Tesco Conference pears pack 610g – Syn Free Speed Food
Tesco Cox apple 6 pack – Syn Free Speed Food
Tesco Cox apples loose – Syn Free Speed Food
Tesco Cranberries 100g, Dried – 28g Serving is 4 Syns
Tesco Dried Mango 100g – 28g Serving is 4 Syns
Tesco Emperor oranges 4 pack – Syn Free Speed Food
Tesco Extra large pineapple – Syn Free
Tesco Finest clementine or sweet easy peeler 600g – Syn Free Speed Food
Tesco Finest grapes 400g – Syn Free
Tesco Fruit platter 350g – Syn Free (Part Speed Food)
Tesco Gala apple min 5 pack – Syn Free Speed Food
Tesco Gala apples loose – Syn Free Speed Food
Tesco Galia Melon loose – Syn Free Speed Food
Tesco Giant mango loose – Syn Free
Tesco Golden delicious apples 6 pack 670g – Syn Free Speed Food
Tesco Golden delicious apples loose – Syn Free Speed Food
Tesco Granny smith apples 6 pack – Syn Free Speed Food
Taken from www.fatgirlskinny.net
Tesco Granny smith apples looseSyn Free Speed Food
Tesco Grape and strawberry fruit salad 115gSyn Free (Part Speed Food)
Tesco Grape snack pack 80g Syn Free
Tesco Green pears looseSyn Free Speed Food
Tesco Green seedless grapes looseSyn Free
Tesco Green seedless grapes pack 500gSyn Free
Tesco Honeydew melonSyn Free Speed Food
Tesco Jaffa red oranges 5 packSyn Free Speed Food
Tesco Jazz apple 6 packSyn Free Speed Food
Tesco Kanzi apple 6 packSyn Free Speed Food
Tesco Kiwi, strawberry and melon pack 220gSyn Free (Part Speed Food)
Tesco Lemons looseSyn Free Speed Food
Tesco Lemons 5 packSyn Free Speed Food
Tesco Limes looseSyn Free Speed Food
Tesco Limes 5 packSyn Free Speed Food
Tesco Mango 275g packSyn Free
Tesco Mango and pineapple fingers 80gSyn Free
Tesco Melon and grapes duo 400gSyn Free (Part Speed Food)
Tesco Melon and pineapple finger trio 300g – Syn Free (Part Speed Food)
Tesco Melon finger tray 80gSyn Free Speed Food
Tesco Melon slices 450g Syn Free Speed Food
Tesco Melon, strawberry and mango pack 220gSyn Free (Part Speed Food)
Tesco Melon, grape, kiwi, strawberry and pomegranate 375gSyn Free (Part Speed Food)
Tesco Mouthwatering Melon 400gSyn Free Speed Food
Tesco Oranges 5 pack – Syn Free Speed Food
Tesco Oranges loose – Syn Free Speed Food
Tesco Organic Braeburn apples 630g – Syn Free Speed Food
Tesco Organic fair trade bananas 6 pack – Syn Free
Tesco Organic gala apples 630g – Syn Free Speed Food

Tesco Red seedless grapes 500g –  Syn Free

 




Low Syn

Tesco Healthy Living low-fat pork sausages1 Syn each
Tesco steak cut chips, frozen 100G baked –  2.5 Syns
Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each
Tesco Irish Stew, tinned 400g can3.5 Syns
Tesco Cheese Ravioli in Tomato Sauce, 410g can3.5 Syns
Tesco meat free lincolnshire sausages, frozen0.5 Syns
Tesco Rich Tea Fingers1 Syn per biscuit
Options hot chocolate (all varities) –  2 Syns for a sachet
Tesco light choices fat free vinaigrette0.5 Syn per tbsp
Pink and White wafers2.5 Syns each
Tesco Meringue nests3 Syns each
Tesco Rice cakes, BBQ2.5 Syns each
Tesco healthy living cumberland pork sausages – 1 Syn each
Tesco BBQ beef kebabs, chilled – 1.5 Syn each
Tesco kofta kebabs, frozen –  3.5 Syns each
Tesco Feta Pasta Salad –  5.5 Syns 
Tesco lighter salad cheese –  2.5 Syns for 25g
Tesco spicy chicken pasta salad 275g pot – 2 Syns
Tesco three bean and mint deli salad, 250g pack – 4 Syns
Tesco asian slaw deli salad, 250G pack – 2.5 Syns
Tesco Finest Chicken Chasseur, 1/2 pack –  2 Syns
Taken from www.fatgirlskinny.net
Tesco sweet potato chips herbs, chilled, 150g serving –  2 Syns
Tesco finest lemon and thyme roast potatoes, chilled, 200g –  4 Syns
Tesco salted caramel popcorn, 20g bag –  3.5 Syns




Frozen Chips

Tesco Thin And Crispy Oven Chips (100g portion) – 12.5 Syns
Tesco Homestyle Straight Cut Oven Chips (100g portion) – 10.5 Syns
Tesco Everyday Value 3 Way Cook Chips (100g portion) – 10 Syns
Tesco Sweet Potato Oven Chips (100g portion) –  7.5 Syns
Tesco Crinkle Cut Oven Chips (100g portion) – 9 Syns
Tesco Curly Fries (100g portion) – 12.5 Syns
Tesco Finest British Chunky Oven Chips (100g portion) –  10 Syns
Tesco Steak Oven Cut Chips (100g portion) –  9.5 Syns
Tesco Crinkle Cut Oven Chips (100g portion) –  9 Syns
Tesco Homestyle Crinkle Cut Chips  (100g portion) – 10.5 Syns
Tesco Straight Cut Oven Chips (100g portion) –  9 Syns
Tesco Salt And Pepper Crinkle Chips (100g portion) –  9.5 Syns