Tesco Slimming World Shopping List

Tesco is always my go to place for online shopping. Remember to visit Topcashback to sign up for cash back on your first online shop and money off deliveries.

Most of the items below are linked to the product on Tesco so just click away.

List Updated 17th February 2018 (Currently being worked on, keep checking back)


Please note: I try to keep the Syn values up to date as often as I can. But I am not perfect, this is a free to use website and I am in no way associated with Slimming World. If you want to be 100% sure that the Syn values are correct please check the official Slimming World website. 

Free Foods

Drinks

7 UP DietSyn Free
7 UP Zero – Syn Free
Coca Cola, Diet, All FlavoursSyn Free
Coca Cola Zero, All FlavoursSyn Free
Dr Pepper, Diet – Syn Free
Dr Pepper, Zero – Syn Free
Fanta Diet, All Flavours – Syn Free
Fanta Fruit Twist, Zero – Syn Free
Fanta Zero, All Flavours – Syn Free
Irn Bru, Diet – Syn Free
Irn Bru, Xtra – Syn Free
Lilt Zero – Syn Free
Pepsi Diet, All Flavours – Syn Free
Pepsi Max, All Flavours – Syn Free
Shweppes Lemonade, Diet – Syn Free
Sprite, Diet – Syn Free
Sprite, Zero – Syn Free
Tango, Diet – Syn Free
Tango, Zero – Syn Free
Tesco Bitter Lemon, Low Calorie – Syn Free
Tesco Diet Cream Soda – Syn Free
Tesco Diet Cola – Syn Free
Tesco Diet Iron Brew – Syn Free
Tesco Diet Lemonade  – Syn Free
Tesco Everyday Value Sugar Free Lemonade – Syn Free
Tesco Fizzio Zero – Syn Free
Tesco Fruit and Barley Cordial, No Added Sugar, All Varieties – Syn Free
Tesco Fruit Splash Drinks, No Added Sugar, All Varieties – Syn Free
Tesco Kx Stimulation Drink, Sugar Free, All Varieties – Syn Free
Tesco Lemon and Lime Zero – Syn Free
Tesco Mango Zero – Syn Free
Tesco No Added Sugar Cloudy Lemonade – Syn Free
Tesco No Added Sugar Dandelion And Burdock – Syn Free
Tesco No Added Sugar Fiery Ginger Beer – Syn Free
Tesco No Added Sugar Pink Lemonade – Syn Free
Tesco Orange Crush Zero – Syn Free
Tesco Sugar Free Cherryade – Syn Free
Tesco Tonic Water, Low Calorie  – Syn Free
Tesco Xero Cola – Syn Free
Tesco Xero Cola, Cherry – Syn Free
Vimto No Added Sugar – Syn Free

Meats

Chicken/Turkey

Cured Chicken Breast, Canned  Syn Free
Everyday Value Tikka Sliced Chicken, Chilled   – Syn Free
Finest Cherrywood Smoked Chicken Breast Slices  – Syn Free
Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack   Syn Free
Healthy Living Roast Chicken and Stuffing Slices Syn Free
Healthy Living Roast Chicken Slices, Chilled  – Syn Free
Tesco Aromatic Tikka Chicken Chunks, Chilled Syn Free
Tesco Aromatic Tikka Chicken Chunks, Ready To Eat, Chilled Syn Free
Tesco British Turkey Burgers, Chilled 4 Pack  – Syn Free
Tesco Chicken Breast, Skinless and Deboned, Frozen Syn Free
Tesco Chicken Mini Fillets, Fiery Piri Piri, Ready To Eat, Chilled Syn Free
Tesco Chicken Mini Fillets, Flame Grilled, Ready To Eat, Chilled Syn Free
Tesco Everyday Value Tikka Sliced Chicken, Chilled Syn Free
Tesco Finest Roast Chicken Breast With Pork and Sage Stuffing, Chilled 125g Pack  – Syn Free
Tesco Finest Roast Turkey Breast, Chilled – Syn Free
Tesco Healthy Living Ginger, Lime and Chilli Chicken Breast Fillets, Chilled Syn Free
Tesco Roast Turkey Slices, Chilled  – Syn Free
Tesco Roast Turkey, Wafer Thin, Chilled  – Syn Free
Tesco Sliced Roast Chicken, Ready To Eat, Chilled – Syn Free
Tesco Tikka Chicken Steaks, Chilled  – Syn Free
Tesco Turkey Breast Steaks, Hot and Spicy, Chilled – Syn Free
Tesco Turkey Seasoned Meatballs, Chilled 400g Pack – Syn Free


Tesco Balsamic Vinegar of ModenaSyn Free
Tesco Organic Balsamic Vinegar of ModenaSyn Free
Tesco mixed bean salad in VinaigretteSyn Free
Tesco hot and spicy mixed beans 290g – Syn Free
Tesco Takeaway sticky jasmine riceSyn Free
Tesco BBQ Chicken Tikka Steaks, ChilledSyn Free
Tesco BBQ Pork and Pepper Kebabs, ChilledSyn Free
Tesco everyday value tikka sliced chicken, chilledSyn Free
Tesco Ready To Eat Tikka Chicken Breast Pieces – Syn Free
Tesco free from couscousSyn Free
Tesco cauliflower couscousSyn Free
Tesco Finest Aberdeen Angus Roast Topside of Beef ChilledSyn Free
Tesco Finest Applewood Smoked Wafer Thin Ham, ChilledSyn Free
Tesco couscous, driedSyn Free
Tesco Finest japanese Stir Fry, Frozen – Syn Free
Tesco Finest Natural Greek YogurtSyn Free
Tesco Basa fillets, FrozenSyn Free
Tesco Plain Cottage Cheese 0% FatSyn Free
Tesco Healthy Living Natural Fromage FraisSyn Free
Tesco Healthy Living Roast Chicken & Stuffing Slices – Syn Free
Tesco Seafood Risotto Mix, Frozen – Syn Free
Tesco Salt and Pepper Pulled Beef, ChilledSyn Free
Tesco smoked Salmon Pieces with Lemon & Mixed Peppercorns, ChilledSyn Free
Tesco Summer Fruits, FrozenSyn Free
Tesco Raspberries, FrozenSyn Free
Tesco Mixed Fruits, FrozenSyn Free
Tesco Blueberries, FrozenSyn Free
Tesco Mango Chunks, FrozenSyn Free
Tesco Strawberries Whole, FrozenSyn Free
Tesco Breakfast Topper, Frozen Syn Free
Tesco Watermelon Balls, FrozenSyn Free
Tesco Sweet Chilli Chunky Chicken Pieces, ChilledSyn Free
Tesco Value Cottage Cheese with Onion & Chives – Syn Free
Tesco Value Low Fat Natural Yogurt – Syn Free
Tesco Seafood Sticks, ChilledSyn Free
Tesco Seafood Sticks, FrozenSyn Free
Tesco Beef Lean Steak Mince 5% FatSyn Free
Activia 0% Fat yoghurtsSyn Free
Muller lights  – Syn Free
Tesco meat free chicken style burgers – Syn Free
Linda McCartney Vegetarian sausages red onion and rosemarySyn Free
Tesco simply cook range gammon roast with honey – Syn Free
Tesco roasted root vegetable chipsSyn Free




Fresh Fruit

Tesco Apple and grape snack pack 80gSyn Free Speed Food
Tesco Apple and strawberry fruit salad 110g Syn Free Speed Food
Tesco Apple snack pack 80gSyn Free Speed Food
Tesco Bananas 5 packSyn Free
Tesco Bananas Loose
Syn Free
Tesco Berry medley 220g – Syn Free Speed Food
Tesco Berry Trio 300g – Syn Free Speed Food
Tesco Black grapes 500g – Syn Free
Tesco Blueberries 150g Syn Free
Tesco Braeburn apple minimum 5 pack 670g – Syn Free Speed Food
Tesco Braeburn apples loose – Syn Free Speed Food
Tesco Bramley apples loose – Syn Free Speed Food
Tesco British apple min 5 pack – Syn Free Speed Food
Tesco Cantaloupe Melon – Syn Free Speed Food
Tesco Cherries 200g – Syn Free
Tesco Clementine or sweet easy peeler pack 600g Syn Free Speed Food
Tesco Conference pears loose – Syn Free Speed Food
Tesco Conference pears pack 610g – Syn Free Speed Food
Tesco Cox apple 6 pack – Syn Free Speed Food
Tesco Cox apples loose – Syn Free Speed Food
Tesco Cranberries 100g, Dried – 28g Serving is 4 Syns
Tesco Dried Mango 100g – 28g Serving is 4 Syns
Tesco Emperor oranges 4 pack – Syn Free Speed Food
Tesco Extra large pineapple – Syn Free
Tesco Finest clementine or sweet easy peeler 600g – Syn Free Speed Food
Tesco Finest grapes 400g – Syn Free
Tesco Fruit platter 350g – Syn Free (Part Speed Food)
Tesco Gala apple min 5 pack – Syn Free Speed Food
Tesco Gala apples loose – Syn Free Speed Food
Tesco Galia Melon loose – Syn Free Speed Food
Tesco Giant mango loose – Syn Free
Tesco Golden delicious apples 6 pack 670g – Syn Free Speed Food
Tesco Golden delicious apples loose – Syn Free Speed Food
Tesco Granny smith apples 6 pack – Syn Free Speed Food
Taken from www.fatgirlskinny.net
Tesco Granny smith apples looseSyn Free Speed Food
Tesco Grape and strawberry fruit salad 115gSyn Free (Part Speed Food)
Tesco Grape snack pack 80g Syn Free
Tesco Green pears looseSyn Free Speed Food
Tesco Green seedless grapes looseSyn Free
Tesco Green seedless grapes pack 500gSyn Free
Tesco Honeydew melonSyn Free Speed Food
Tesco Jaffa red oranges 5 packSyn Free Speed Food
Tesco Jazz apple 6 packSyn Free Speed Food
Tesco Kanzi apple 6 packSyn Free Speed Food
Tesco Kiwi, strawberry and melon pack 220gSyn Free (Part Speed Food)
Tesco Lemons looseSyn Free Speed Food
Tesco Lemons 5 packSyn Free Speed Food
Tesco Limes looseSyn Free Speed Food
Tesco Limes 5 packSyn Free Speed Food
Tesco Mango 275g packSyn Free
Tesco Mango and pineapple fingers 80gSyn Free
Tesco Melon and grapes duo 400gSyn Free (Part Speed Food)
Tesco Melon and pineapple finger trio 300g – Syn Free (Part Speed Food)
Tesco Melon finger tray 80gSyn Free Speed Food
Tesco Melon slices 450g Syn Free Speed Food
Tesco Melon, strawberry and mango pack 220gSyn Free (Part Speed Food)
Tesco Melon, grape, kiwi, strawberry and pomegranate 375gSyn Free (Part Speed Food)
Tesco Mouthwatering Melon 400gSyn Free Speed Food
Tesco Oranges 5 pack – Syn Free Speed Food
Tesco Oranges loose – Syn Free Speed Food
Tesco Organic Braeburn apples 630g – Syn Free Speed Food
Tesco Organic fair trade bananas 6 pack – Syn Free
Tesco Organic gala apples 630g – Syn Free Speed Food

Tesco Red seedless grapes 500g –  Syn Free

 




Low Syn

Tesco Healthy Living low-fat pork sausages1 Syn each
Tesco steak cut chips, frozen 100G baked –  2.5 Syns
Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each
Tesco Irish Stew, tinned 400g can3.5 Syns
Tesco Cheese Ravioli in Tomato Sauce, 410g can3.5 Syns
Tesco meat free lincolnshire sausages, frozen0.5 Syns
Tesco Rich Tea Fingers1 Syn per biscuit
Options hot chocolate (all varities) –  2 Syns for a sachet
Tesco light choices fat free vinaigrette0.5 Syn per tbsp
Pink and White wafers2.5 Syns each
Tesco Meringue nests3 Syns each
Tesco Rice cakes, BBQ2.5 Syns each
Tesco healthy living cumberland pork sausages – 1 Syn each
Tesco BBQ beef kebabs, chilled – 1.5 Syn each
Tesco kofta kebabs, frozen –  3.5 Syns each
Tesco Feta Pasta Salad –  5.5 Syns 
Tesco lighter salad cheese –  2.5 Syns for 25g
Tesco spicy chicken pasta salad 275g pot – 4.5 Syns
Tesco three bean and mint deli salad, 250g pack – 4 Syns
Tesco asian slaw deli salad, 250G pack – 2.5 Syns
Tesco Finest Chicken Chasseur, 1/2 pack –  2 Syns
Taken from www.fatgirlskinny.net
Tesco sweet potato chips herbs, chilled, 150g serving –  2 Syns
Tesco finest lemon and thyme roast potatoes, chilled, 200g –  4 Syns
Tesco salted caramel popcorn, 20g bag –  3.5 Syns
Tesco Healthy Living Mayonnaise  – 0.5  A Syn Per TBSP




Frozen Chips

Tesco Thin And Crispy Oven Chips (100g portion) – 12.5 Syns
Tesco Homestyle Straight Cut Oven Chips (100g portion) – 10.5 Syns
Tesco Everyday Value 3 Way Cook Chips (100g portion) – 10 Syns
Tesco Sweet Potato Oven Chips (100g portion) –  7.5 Syns
Tesco Crinkle Cut Oven Chips (100g portion) – 9 Syns
Tesco Curly Fries (100g portion) – 12.5 Syns
Tesco Finest British Chunky Oven Chips (100g portion) –  10 Syns
Tesco Steak Oven Cut Chips (100g portion) –  9.5 Syns
Tesco Crinkle Cut Oven Chips (100g portion) –  9 Syns
Tesco Homestyle Crinkle Cut Chips  (100g portion) – 10.5 Syns
Tesco Straight Cut Oven Chips (100g portion) –  9 Syns
Tesco Salt And Pepper Crinkle Chips (100g portion) –  9.5 Syns


Healthy Extra A

Cheese

Kerry Low Low Delightfully Creamy Mature Cheese Slices – 2 Slices
Kerry Low Low Delightfully Creamy Pepperella Pesto Cheese Slices –  2 Slices
Philadephia Light Cheese – 70g Serving
Tesco Halloumi Cheese Light – 45g Serving
Tesco Lactose Free Mozzarella – 50g Serving
The Laughing Cow Cheese Triangles Extra Light – 6 x 17.5g Triangles
The Laughing Cow Cheese Triangles, Original – 2 x 17.5g Triangles
The Laughing Cow Cheese Triangles With Blue Cheese / Cheddar / Emmental Light –  5 x 16g Triangles

Milk

Oatly oat milk, Original or Chocolate – 200ml Serving
Tesco Almond Alternative To Dairy Milk, Sweetened – 400ml Serving
Tesco Almond Alternative To Dairy Milk, Unsweetened, Long Life – 675ml Serving
Tesco Banana Flavoured Milk, Chilled – 175ml Serving
Tesco British 1% Milk – 300ml Serving
Tesco Banana Flavoured Milk, Chilled – 175ml Serving
Tesco British Whole Milk – 175ml Serving
Tesco Finest Channel Island Milk – 150ml Serving
Tesco Free From Coconut Milk Drink With Calcium, Chilled – 475ml Serving
Tesco Instant Dried Skimmed Milk, Dried – 30g Serving
Tesco Strawberry Flavoured Milk, Chilled – 200ml Serving


Healthy Extra B

Cereal and Bars

Alpen Light Bars, All Flavours – 2 Bars
Nestle Shredded Wheat Minis – 40g Serving
Nestle Shredded Wheat Original – 2 Biscuits
Special K Chewy Delight Bar, Dark Or Milk Chocolate  – 1 Bar
Tesco Apricot Wheats Cereal – 45g Serving
Tesco Choco Nut Malt Wheats – 40g Serving
Tesco Everyday Value Bran Flakes – 35g Serving
Tesco Everyday Value Porridge Oats – 35g Serving
Tesco Flakes And Clusters Cereal – 30g Serving
Tesco Fruit and Fibre Cereal – 40g Serving
Tesco Healthy Living Apple and Strawberry Cereal Bar – 2 Bars
Tesco Healthy Living Chocolate and Caramel Cereal Bar – 1 Bars
Tesco Malt Wheats Cereal – 40g Serving
Tesco Raspberry Malt Wheats – 40g Serving
Tesco Red Cherry Wheats Cereal – 45g Serving
Tesco Super Smooth Instant Porridge, Dried – 40g Serving
Tesco Wheat Biscuits Cereal – 2 Biscuits
Quaker Oats – Oats So Simple Multigrain, Original – 27g Serving
Quaker Oats – Oats So Simple Multigrain, Honey – 32g Serving
Quaker Oats – Oats So Simple Multigrain,  Fruit Muesli – 34g Serving
Weetabix Biscuits Original – 2 Biscuits
Weetabix Crispy Minis, Banana – 40g Serving
Weetabix Crispy Minis, Chocolate Chip – 40g Serving
Weetabix Crispy Minis, Fruit N Nut – 40g Serving

Soup

Tesco Butternut Squash Soup, Chilled – 300g Serving
Tesco Chicken and Vegetable Soup, Chilled – 300g Serving
Tesco Finest Tomato And Marscapone Soup – 200g Serving
Tesco Healthy Living Three Bean and Vegetable Soup – 200g Serving
Tesco Pea And Asparagus Soup – 300g Serving
Tesco Pea And Ham Soup – 200g Serving

Fruit

Tesco Breakfast Apricots In Juice, Canned – 125g Serving
Tesco Pear Halves In Juice, Canned – 350g Serving
Tesco Pitted Prunes, Ready To Eat, Dried – 80g Serving

Bread, Rolls, Crispbreads and Wraps

Bfree Foods Brown Seeded Loaf, Wheat and Gluten Free 400g Loaf – 2 Slices
BFree Foods Multigrain Wrap 6 Pack – 1 Wrap
Bfree Foods Soft White Rolls, Wheat and Gluten Free 4 Pack – 1 x 60g Roll
Bfree Foods Soft White Sandwich Loaf, Wheat and Gluten Free 400g Loaf – 2 Slices
Bfree Foods Stone Baked Pita Breads 4 Pack – 1 x 55g Pita
Bfree Foods Super Soft Brown Seeded Sandwich Rolls, Wheat and Gluten Free – 1 x 56g Roll
Bfree Foods Quinoa and Chia Seed Wraps, Wheat and Gluten Free 6 Pack – 1 x 42g Wrap
Fitzgeralds Family Bakery Bagel Slims, Multiseed and Cereal 6 Pack – 1 x 48g Bagel
Fitzgeralds Family Bakery Bagel Slims, Wholemeal 6 Pack – 1 x 45g Bagel
Fitzgeralds Family Bakery Multiseed and Cereal Wraps 6 – 1 x 37g Wrap
Fitzgeralds Family Bakery Round Pitas, Multiseed 6 Pack – 1 x 48g Pita
Fitzgeralds Family Bakery Round Pitas, Wholemeal 10 Pack – 1 x 48g Pita
Hovis Nimble Wholemeal, 400g Loaf – 2 Slices
Kingsmill Crusts Away Wholemeal, 400g Loaf – 3 Slices
Tesco Free From Multiseeded Bread 400g Loaf – 1 Slice
Tesco Wholemeal Bread 800g Loaf – 1 Thick Slice
Ryvita Rye Bread/Original – 2 Ryvitas