Toby Carvery

Toby Carvery Slimming World syn values

All of the syn values below are approx.. and the menu is current as of January 2016.

Starters

Pear & Oxford Blue Cheese Tart (v) – 21½ syns

NEW Oak Smoked Liver Pate – 24½ syns

Toby’s Classic King Prawn Cocktail – 22½ syns

Garlic Mushrooms (v) – 31 syns

Toby’s Soup of the Day – 13 syns

From the carvery

Roast Gammon – Honey & Mustard Glazed – Allow ½ syn for any oil – Remove all fat
Roast Beef – Allow ½ syn for any oil – Remove all fat
Roast Turkey – Allow ½ syn for any oil – Remove all fat
Roast Pork – Allow ½ syn for any oil – Remove all fat
Roast Gammon – Allow ½ syn for any oil – Remove all fat
King Size Roast Beef – Allow 1 syn for any oil – Remove all fat
King Size Roast Turkey – Allow 1 syn for any oil – Remove all fat
King size Roast Pork – – Allow 1 syn for any oil – Remove all fat

2 sausages (King size) – 8½ syns
1 Yorkshire (King size) – 4½ syns

Yorkshire Pudding (two) – 9 syns
Sage and Onion Stuffing (100g) – 3½ syns
Roast Potatoes (Per 3 potatoes) – 13 syns
Mashed Potato (per 40g average portion) – 2½ syns
Swede (per 40g average portion) – Allow ½ syn for butter used
Cauliflower Cheese (per 40g average portion) – 1 syn
Carrots (per 40g average portion) – Free
Parnsips (per 40g average portion) – 6½ syns
Broccoli (per 40g average portion) – Free
Leeks (per 40g average portion) – Free
Onions in Gravy (per 40g average portion) – 1½ syns
Cabbage with onions (per 40g average portion) – Allow ½ syn for oil
Red Cabbage with Cranberry and Orange – Allow ½ for oil
Peas (per 40g average portion) – Free
Green Beans(per 40g average portion) – Free
Sprouts (per 40g average portion) – Free
Sweetcorn (per 40g average portion) – Free
Romano Beans (per 40g average portion) – Free

Bread Sauce (per 100g average portion) – 2 syns
Beef and onion Gravy (per 100g average portion) – 1 syn
Vegetarian Onion Gravy (per 100g average portion) – 1 syn
Poultry Gravy (per 100g average portion) – 1 syn
Apple Sauce (per 30g average portion) – 1 syn
Mint Sauce (per 30g average portion) – 1 syn
Cranberry Sauce (per 30g average portion) – 1½ syn
Horseradish Sauce (per 15g average portion) – 1½ syn
Mustard (per 15g average portion) – 1½ syn
Wholegrain Mustard (per 15g average portion) – 1½ syn

Vegetarian options

Carrot & Chick Pea Wellington VE – 34 syns
Lentil Cottage Pie VE Green – 20½ syns
Butternut Squash & Kale Crumble VE Roasted – 22 syns
Broccoli & Brie Parcel V – 35 syns