Toby Carvery Slimming World List




Toby Carvery Slimming World syn values

All of the syn values below are approx.. and the menu is current as of May 2017.

Toby Carvery is a great place to go if you are trying to stick to your Syns.. try choosing lean meat such as turkey.. always remove any visible fat. Most vegetables are Syn free but watch the ones that allow Syns for oil.

Starters

Pear & Oxford Blue Cheese Tart (v) – 21 Syns
Oak Smoked Chicken Liver Pate – 24.5 Syns
Toby’s Classic King Prawn Cocktail – 17 Syns
Garlic Mushrooms (v) – 27 Syns
Toby’s Soup of the Day – 12.5 Syns

From The Carvery

Roast Gammon Honey & Mustard Glazed (with all fat removed) – 0.5 Syns (allowing for oil used)
Roast Beef (with all fat removed) – 0.5 Syns (allowing for oil used)
Roast Turkey (with all fat removed) – 0.5 Syns (allowing for oil used)
Roast Pork (with all fat removed) – 0.5 Syns (allowing for oil used)
Roast Gammon (with all fat removed) – 0.5 Syns (allowing for oil used)
King Size Roast Beef  (with all fat removed) – 1 Syn (allowing for oil used)
King Size Roast Turkey (with all fat removed) – 1 Syn (allowing for oil used)
King size Roast Pork (with all fat removed) – 1 Syn (allowing for oil used)
Taken from www.fatgirlskinny.net
Pork Chipolata – 3.5 Syns
Yorkshire Pudding (1 Standard) – 4.5 Syns
Sage and Onion Stuffing (100g) – 3.5 Syns
Roast Potatoes (each) – 2 Syns
Mashed Potato (per average portion scoop) – 1 Syn
New Potatoes – Syn Free
Swede (per 40g average portion) – 0.5 Syn
Cauliflower Cheese (per average portion scoop) – 0.5 Syn
Carrots (per 40g average portion) – Syn Free
Parnsips (per 40g average portion) – 6.5 Syns
Broccoli (per 40g average portion) – Syn Free
Leeks (per 40g average portion) – Syn Free
Cabbage with onions (per 40g average portion) – 0.5 Syn
Taken from www.fatgirlskinny.net
Red Cabbage with Cranberry and Orange – 0.5 Syn
Peas (per 40g average portion) – Syn Free
Green Beans (per 40g average portion) – Syn Free
Sprouts (per 40g average portion) – Syn Free
Sweetcorn (per 40g average portion) – Syn Free
Romano Beans (per 40g average portion) – Syn Free

Sauces/gravy:
Bread Sauce (1 Level Tbsp) – 0.5 Syn
Beef and onion Gravy (per 100g average portion) – 1 Syn
Vegetarian Onion Gravy (per 100g average portion) – 1 Syn
Poultry Gravy (per 100g average portion) – 1 Syn
Apple Sauce (1 Level Tbsp) – 0.5 Syn
Mint Sauce (1 Level Tbsp) – 0.5 Syn
Cranberry Sauce (1 Level Tbsp) – 1 Syn
Horseradish Sauce (1 Level Tbsp) –  1.5 Syns
Taken from www.fatgirlskinny.net
Mustard (1 Level Tbsp) – 1.5 Syns
Onions in Gravy – 0.5 Syn
Wholegrain Mustard (1 Level Tbsp) – 1.5 Syns




Other Mains

Baked Salmon Fillet with Coriander & Lime Butter – 3.5 Syns
Butternut Squash & Kale Crumble – 14 Syns
House Salad – 5 Syns
House Salad with Chicken Breast – 9.5 Syns
House Salad With Beef – 12 Syns
Lentil Cottage Pie – 5 Syns

Desserts

Chocolate & Cherry Torte (without cream) – 17 Syns
Dairy Icecream With Sauce And 1 Flake – 11.5 Syns
Taken from www.fatgirlskinny.net
Fruit Crumble, Apple & Cinnamon with Custard – 25 Syns
Honeycomb Dream Sundae – 24.5 Syns
Treacle Sponge With Custard – 24 Syns

*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*