Weight Watchers Zero Points Foods

Our zero Points foods are delicious, go-to foods that can help guide meal and snack planning; and because these foods have a SmartPoints value of 0, you don’t have to weigh, measure or track them!

  • Most vegetables
  • Most fruits
  • Eggs
  • Skinless chicken breast
  • Skinless turkey breast
  • Plan-based proteins like beans, peas, tofu, lentils and corn
  • Fat-free plain yogurt
  • All unsmoked fish and shellfish




DAIRY & EGGS

Hen eggs
Yogurt, fat-free, plain (including Greek & Skyr)
Yogurt, soya, plain

ALL UNSMOKED FISH & SHELLFISH – FRESH, FROZEN OR TINNED IN WATER, INCLUDING, BUT NOT LIMITED TO:
Fresh & prepared
Bream, red or black
Cockles
Cod
Cod roe
Coley
Crab
Crayfish
Dover sole
Eel
Eels, jellied
Grouper
Haddock
Hake
Halibut
Herring
Hoki
John Dory
King prawns
Lemon sole
Lobster
Mackerel
Monkfish
Mullet, grey
Mullet, red
Mussels
Octopus
Orange roughy
Oysters
Pike
Plaice
Pollock
Prawns
Rainbow trout
Red snapper (Red sea bream)
Rock salmon (Dog fish)
Roll mop herring
Salmon
Sardines
Scallops
Sea bass
Sea bream
Seafood selection
Shark
Shrimps
Skate
Soft herring roe
Sprats
Squid
Swordfish
Tiger prawns
Tilapia
Trout
Tuna
Turbot
Whelks
Whiting
Winkles

Tinned
Caviar in brine, drained
Clams in brine, drained
Cockles in vinegar
Crab in brine
Mackerel in brine
Pilchards in brine, drained
Pink salmon
Red salmon
Sardines in brine, drained
Tuna in brine, drained
Tuna in springwater, drained

POULTRY
Cooked deli
Chicken breast
Turkey breast

Fresh & prepared
Chicken breast mince
Chicken breast, skinless
Turkey breast mince
Turkey breast, skinless

FRUIT & VEGETABLES – FRESH, FROZEN, PICKLED & TINNED
All fruit, fresh, frozen or tinned in natural juice or water, drained
Most vegetables fresh, frozen or tinned without oil or sugar*

ALL LEGUMES – FRESH, FROZEN OR TINNED WITHOUT OIL OR SUGAR, INCLUDING, BUT NOT LIMITED TO:
Aduki beans
Beansprouts
Black eyed beans
Borlotti beans
Broad beans
Butter beans
Cannellini beans
Chick peas
Flageolet beans
French-style
Fresh beans
Green beans
Haricot beans
Kidney beans
Lentils, green or brown
Lentils, split red
Mung beans
Pinto beans
Runner beans
Soya beans
Tinned beans
Yellow split peas

MEAT FREE PROTEIN SUBSTITUTES
Plain tofu
Quorn fillet
Quorn mince
Quorn pieces
Smoked tofu

*Some fruits and vegetables contain SmartPoints values, these are:
Avocados
Cassava/Yuca/Plantain/Manioc
Mushy peas
Olives
Parsnips
Potatoes
Sweet potato
Yams