Krispy Kreme Slimming World Guide 2022

Below you will find a list of Slimming World Syns for all Krispy Kreme products.

Krispy Kreme is never going to be the first choice for a Slimming World follower.. but sometimes life takes us to places where we have to cope and make the right choices.  So use my guide of Slimming World Syn values below to decide what to have.

List Updated: 1st January 2022

Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value.




Krispy Kreme Doughnuts Apple Pie Doughnut (each) – 15
Krispy Kreme Doughnuts Caramel Iced Ring Dougnut (each) – 13
Krispy Kreme Doughnuts Chocolate Custard Filled Doughnut (each) – 14.5
Krispy Kreme Doughnuts Chocolate Dreamcake Doughnut (each) – 19.5
Krispy Kreme Doughnuts Chocolate Iced Doughnut (each) – 12
Krispy Kreme Doughnuts Chocolate Iced Doughnut with Sprinkles (each) – 13
Krispy Kreme Doughnuts Doughnut Bites (each) – 2.5
Krispy Kreme Doughnuts Doughnut Bites (per serving (3 bites)) – 7.5
Krispy Kreme Doughnuts Glazed Kreme Filled Doughnut (each) – 18.5
Krispy Kreme Doughnuts Glazed Raspberry Filled Doughnut (each) – 16
Krispy Kreme Doughnuts Hershey’s Cookie & Creme Shell Doughnut (each) – 18.5
Krispy Kreme Doughnuts Lemon Meringue Pie Doughnut (each) – 17
Krispy Kreme Doughnuts Lotus Caramelised Biscoff Doughnut (each) – 20
Krispy Kreme Doughnuts Mini Chocolate Sprinkles Doughnut (each) – 6
Krispy Kreme Doughnuts Mini Original Glazed Doughnut (each) – 5
Krispy Kreme Doughnuts Mini Strawberry Sprinkles Doughnut (each) – 6
Krispy Kreme Doughnuts Nutty Chocolatta Doughnut (each) – 19
Krispy Kreme Doughnuts Original Glazed Doughnut (each) – 10
Krispy Kreme Doughnuts Reese’s Peanut Butter Kreme Doughnut (each) – 20
Krispy Kreme Doughnuts Strawberries & Kreme Doughnut (each) – 17.5
Krispy Kreme Doughnuts Strawberry Iced Ring Doughnut (each) – 12