Slimming World: Syn FreeWeight Watchers: Coming Soon
Servings 2
Equipment
Slow Cooker
Ingredients
For The Pulled Chicken:
1 Large Chicken Bread or 2 Large Skinless Chicken Thighs
500gPassata
5 tbspWorcestershire Sauce
2 tbspBalsamic Vinegar
2Garlic Cloves[Crushed]
1 tspMustard Powder
1 tspPaprika
PinchSalt
For the Cajun chicken burger:
2Chicken Breasts
2 tspPaprika
½ tspSmoked Paprika
1 tspCajun Seasoning
PinchSalt
2 tbspTomato Puree
Instructions
For The Pulled Chicken:
First sear the chicken on both sides and then place into the slow cooker.
Throw in all remaining ingredients. Mix together well ensuring the chicken is coated.
Cooking times are 2 Hours (High heat) and 4 hours (Low heat).
Once the chicken is cooked use two forks to shred and keep the chicken warming until it is ready to use.
If you find the sauce needs reducing a bit just pop it on the stove and cook on a high heat until slightly reduced.
For the Cajun chicken burger:
Preheat the oven to 200c, 180c fan or gas mark 6.
In a bowl mix together Paprika, Smoked Paprika, Cajun Seasoning, Salt and water. Place to one side.
Place the chicken in the bag and give it a good bashing with a rolling pin until it resembles a chicken burger shape.
Add both chicken breasts into the marinade and ensure the chicken is covered completely with the mixture.
Place on to a baking tray in the oven for 25 minutes, turning half way through.
Notes
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.