Chicken Tikka Kebab is a delicious appetizer that is packed with flavor. It starts with chicken pieces marinated in yogurt along with lime juice and aromatic spices, then threaded onto skewers and cooked to create a delicious appetizer. Make it in the air fryer or oven to serve at the gathering, or include it into your meal prep for the week! Nutritional InformationSlimming World: Zero SynsCalories: Weight Watchers: Coming soon
Course Main Course
Cuisine Indian
Prep Time 3 hourshours
Cook Time 20 minutesminutes
Airfryer 15 minutesminutes
Servings 4Skewers
Equipment
Metal or wooden skewers
Air Fryer [Optional]
Ingredients
2Large Skinless Chicken Breasts[Diced into chunks]
100gNatural Fat Free Yoghurt
3 tbspLime Juice
¼ tspGround Ginger
1 tspHot Chilli Powder
½ tspGround Turmeric
1 tspGaram Masala
½ tspPaprika
½ tspSmoked Paprika
Instructions
Marinating the chicken:
Dice the chicken and place into a bowl.
Add the yoghurt and the lime juice, mix together.
Add all of the spices. Mix together well and ensure the chicken is coated.
Pour everything in to an air tight container and place into the fridge for at least 3 hours. (Overnight is best)
Cooking the chicken Air fryer method:
Thread the chicken pieces evenly onto 4 skewers. Feel free to alternate with veggies such as peppers, onions, tomatoes.
Lightly grease the air fryer basket. Arrange the chicken kebabs in air fryer. Cook at 180 degrees or 10 minutes.
Stop the air fryer, turn the chicken sticks and cook for 6 more minutes before serving hot.
Cooking the chicken oven baked method:
Preheat the oven to 200c/180c fan/Gas 6.
Thread the chicken pieces evenly onto 4 skewers. Feel free to alternate with veggies such as peppers, onions, tomatoes.
Lightly grease a baking tray.. Arrange the chicken kebabs on the tray and give them a spritz with low calorie cooking spray.
Cook for 15 - 20 minutes. Turning half way.
Cooking the chicken in a pan method:
Thread the chicken pieces evenly onto 4 skewers. Feel free to alternate with veggies such as peppers, onions, tomatoes.
Spritz a pan with low calorie cooking spray or oil (don't forget to Syn) and place the skewers in over a medium heat. Cook for 10 - 15 minutes turning regularly .
Cooking the chicken on the bbq method:
Thread the chicken pieces evenly onto 4 skewers. Feel free to alternate with veggies such as peppers, onions, tomatoes.
Place onto a bbq, turning often until the chicken is cooked through.