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Syn Free Creamy Mashed Potatoes

Delicious and creamy Syn Free mashed potatoes. No lumps here.
Nutritional Information
Slimming World: Syn free
Weight Watchers: Zero
Calories: 106 Per Serving
Course Main Course, Side Dish
Cuisine British
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 People
Calories 106kcal

Equipment

  • Potato Masher
  • Fork

Ingredients

  • 750g Floury Potatos [Peeled, Diced into cubes]
  • 1 tbsp Quark
  • 2 tbsp Fat Free Greek Style Yoghurt
  • 2 Vegetable Stock Cubes
  • Large Pinch Salt

Instructions

  • Wash the cubed potatoes in warm water until all of the starch is removed. This is a very important step.
  • Place into a saucepan, cover with boiling water, add two crushed vegetable stock cubes and bring to the boil.
  • Once boiling cover with a lid and reduce the heat to a simmer for 15 - 20 minutes. You should be able to push a fork easily into the potatoes.
  • Drain the potatoes, retain a few tablespoons of the stock. Allow the potatoes to sit and cool for a few minutes.
  • Mash the potatoes with the masher for a minute or two. Ensuring you do this evenly removing lumps. Once you have finished mashing, mash some more. You can never mash too much.
  • Now grab your fork, add the stock and you want to "whip/beat" the potatoes with the fork. Fast whipping in circular motions. Do this for 30 seconds and then add a large pinch of salt. Whip some more.
  • Slowly stir in the quark and yoghurt. Taste.. you may a little more salt.
  • Add more quark or yoghurt if needed. Serve and enjoy