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Tuna, Caper and Tomato Spaghetti

This Mediterranean-inspired recipe blends whole wheat spaghetti with the vibrant flavours of tuna, capers and sweet cherry tomatoes. With a zesty twist of lemon and a hint of red pepper flakes for that extra kick, this meal not only excited your taste buds but also fits seamlessly into your Slimming World journey. It's a quick and healthy dinner option that won't require you to count any syns, making it an ideal choice for those seeking a delicious yet guilt-free meal. Let's embark on this easy-to-follow, Slimming World-friendly recipe that promises both satisfaction and nourishment!
Nutritional Information
Slimming World: Syn Free
Weight Watchers: Coming Soon
Calories: 358 Per Serving
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4

Ingredients

  • 250g Whole Wheat Spaghetti
  • 290g Tinned Tuna [Drained]
  • 200g Fresh Tomatos [Sliced into chunks]
  • 50g Capers [Drained, rinsed]
  • 2 Garlic Cloves [Minced]
  • 1 Small Onion [Diced]
  • ½ tsp Crushed Dried Chillies [Adjust to taste]
  • 1 tbsp Fresh Chopped Parsley [Optional, for garnish]
  • 1 Lemon [Zest and Juice]
  • Salt and Pepper to taste
  • Low calorie cooking spray

Instructions

  • Cook the Whole Wheat Spaghetti: Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Drain the cooked spaghetti and set it aside.
  • Prepare the Sauce: In a large pan, spritz some cooking spray over medium heat. Add the minced garlic and diced onion and sauté for about 2 minutes until they become fragrant and slightly translucent.
  • Combine Tuna, Tomatoes, and Capers: Add the drained tuna to the pan and break it into smaller pieces with a fork.Add the tomatoes and capers to the pan. Stir everything together and cook for about 3-4 minutes until the tomatoes begin to soften.
  • Season and Add Spice: Season the mixture with salt, pepper, and crushed chilli (adjust the spice level to your preference).Stir in the lemon zest and juice for a burst of freshness.
  • Combine with Spaghetti: Add the cooked whole wheat spaghetti to the skillet and toss everything together until the pasta is well coated and heated through.
  • Serve: Divide the spaghetti with tuna, capers, and tomatoes among serving plates. Garnish with fresh chopped parsley. Serve hot and enjoy your healthy and delicious meal!