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Cream of Broccoli Soup

Introducing a delightful and nutritious addition to your Slimming World journey! Our Syn Free Cream of Broccoli Soup is a warming delight that combines the comfort of a creamy texture with the smart choice of fat-free yogurt, all without adding any Syns to your day. This recipe offers a hearty and healthy twist on the classic broccoli soup, making it a perfect choice for those seeking a delicious, slimming-friendly option.
Nutritional Information
Slimming World: Syn Free
Weight Watchers: Coming Soon
Calories: 115 Calories Per Serving
Course Appetizer, Lunch, Soup
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 500g Fresh Broccoli [Chopped into small section]
  • 1 Onion [Peeled, Diced]
  • 2 Garlic Cloves [Crushed]
  • 1 Medium White Potato [Peeled, Diced]
  • 1 litre Vegetable Stock
  • 200g Fat Free Natural Yoghurt [Room temperature]
  • 1 tsp Dried Thyme
  • Pinch Salt
  • Black Pepper to Taste
  • Low Calorie Cooking Spray

Instructions

  • Heat the some low calorie cooking spray in a large soup pot or saucepan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until they become translucent.
  • Add the chopped broccoli and diced potato to the pot. Sauté for another 5 minutes, stirring occasionally. Add a drop of the vegetable stock if it sticks.
  • Pour in the vegetable stock and add the dried thyme and salt. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for about 15-20 minutes or until the broccoli and potato are tender.
  • Remove the pot from the heat and allow the soup to cool slightly. Use an immersion blender to blend the soup until smooth. If you don't have an immersion blender, you can carefully transfer the soup in batches to a blender, but be sure to let it cool a bit first.
  • Return the blended soup to the pot and place it back on low heat. Stir in the fat-free yogurt and cook for an additional 2-3 minutes, stirring continuously. Make sure not to boil the soup after adding the yogurt to prevent curdling.
  • Season the soup with salt and pepper to taste. Adjust the seasoning as needed.
  • Serve or allow to cool for future storage.