Preheat oven to 200c/180c Fan/Gas Mark 4.
In a large bowl add halved potatoes, Paprika, Sea Salt, Oregano and Black Pepper. Toss the ingredients until the potatoes are completely covered.
Add Mushrooms, Red Pepper, Onion and Spinach. Spray with a very good helping of Low fat cooking spray and toss the ingredients again.
Place everything into a baking tray and pour over your choice of boiling stock.
Place into the oven for 40 - 45 minutes until all of the stock has been absorbed.
Serve with your perfect English breakfast and a beautiful poached egg.