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Lamb Pilaf

Slimming World Syns: Zero*
Weight Watchers: Coming Soon
Calories: 450 Per Serving
Course Lunch, Main Course
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 400g Lean Diced Lamb [All visible fat removed]
  • 1 Large Onion
  • 2 Cloves Garlic
  • 1 tbsp Mild Curry Powder
  • 200g Basmati Rice
  • 400ml Lamb Stock
  • 200g Chopped Tomatoes
  • 1/2 tsp Cayenne Pepper
  • Pinch Salt

Instructions

  • Peel and finely chop the onion. Add to a pan with 50ml of the lamb stock. Cover and cook for 2 - 3 minutes.
  • Meanwhile wash the rice in warm water to remove all of the starch. Place to one side.
  • Add the lamb and brown for 1 - 2 minutes.
  • Add another 50ml lamb stock to the pan. Crush the garlic and add to the pan with the curry powder, salt and cayenne pepper.
  • Add the rice to the pan and coat with all of the mixture. Add the remaining stock and chopped tomatoes. Stir well, cover and bring to a gentle simmer.
  • The rice should take around 15 - 20 minutes to absorb all of the liquid and be ready to serve. Stir often and keep an eye on it. If the rice absorbs quickly, add extra water if needed.

Notes

*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.