Slimming World Syns: Zero*Weight Watchers: Coming SoonCalories: 450 Per Serving
Course Lunch, Main Course
Prep Time 10 minutesminutes
Cook Time 30 minutesminutes
Total Time 40 minutesminutes
Servings 4
Ingredients
400gLean Diced Lamb[All visible fat removed]
1Large Onion
2Cloves Garlic
1tbspMild Curry Powder
200gBasmati Rice
400mlLamb Stock
200gChopped Tomatoes
1/2tspCayenne Pepper
PinchSalt
Instructions
Peel and finely chop the onion. Add to a pan with 50ml of the lamb stock. Cover and cook for 2 - 3 minutes.
Meanwhile wash the rice in warm water to remove all of the starch. Place to one side.
Add the lamb and brown for 1 - 2 minutes.
Add another 50ml lamb stock to the pan. Crush the garlic and add to the pan with the curry powder, salt and cayenne pepper.
Add the rice to the pan and coat with all of the mixture. Add the remaining stock and chopped tomatoes. Stir well, cover and bring to a gentle simmer.
The rice should take around 15 - 20 minutes to absorb all of the liquid and be ready to serve. Stir often and keep an eye on it. If the rice absorbs quickly, add extra water if needed.
Notes
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.