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Cajun Chicken Burger with Pulled Chicken

Slimming World: Syn Free
Weight Watchers: Coming Soon
Servings 2


  • Slow Cooker


For The Pulled Chicken:

  • 1 Large Chicken Bread or 2 Large Skinless Chicken Thighs
  • 500g Passata
  • 5 tbsp Worcestershire Sauce
  • 2 tbsp Balsamic Vinegar
  • 2 Garlic Cloves [Crushed]
  • 1 tsp Mustard Powder
  • 1 tsp Paprika
  • Pinch Salt

For the Cajun chicken burger:

  • 2 Chicken Breasts
  • 2 tsp Paprika
  • ½ tsp Smoked Paprika
  • 1 tsp Cajun Seasoning
  • Pinch Salt
  • 2 tbsp Tomato Puree


For The Pulled Chicken:

  • First sear the chicken on both sides and then place into the slow cooker.
  • Throw in all remaining ingredients. Mix together well ensuring the chicken is coated.
  • Cooking times are 2 Hours (High heat) and 4 hours (Low heat).
  • Once the chicken is cooked use two forks to shred and keep the chicken warming until it is ready to use. 
  • If you find the sauce needs reducing a bit just pop it on the stove and cook on a high heat until slightly reduced. 

For the Cajun chicken burger:

  • Preheat the oven to 200c, 180c fan or gas mark 6.
  • In a bowl mix together Paprika, Smoked Paprika, Cajun Seasoning, Salt and water. Place to one side.
  • Place the chicken in the bag and give it a good bashing with a rolling pin until it resembles a chicken burger shape. 
  • Add both chicken breasts into the marinade and ensure the chicken is covered completely with the mixture. 
  • Place on to a baking tray in the oven for 25 minutes, turning half way through. 


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.