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Spicy Vegetable Pilau Rice

Slimming World Syns: Zero*
Calories: 118 Per Serving
Weight Watchers Points: Coming Soon
Course Main Course
Cuisine Indian
Cook Time 30 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 300 g Long Grain Rice (Washed and Drained)
  • 600 ml Boiling Vegetable Stock (Made with 2 stock cubes)
  • 1 Medium Carrot (Peeled and cut in chunks)
  • 1 Red Pepper (Diced)
  • 5 tbsp Frozen Peas
  • 1 Small Onion (Cut in chunks)
  • 3 tsp Ground Turmeric
  • 1 tsp Ground Cumin
  • 2 Garlic Cloves (Crushed)
  • 1/2 tsp Paprika
  • 1/2 tsp Mild Chilli Powder
  • Pinch Of Salt
  • Frylight

Instructions

  • Spritz a large pan with Frylight and add Garlic, Peas, Onion, Red Pepper and Carrot. Cook until starting to soften.
  • Add boiling water, Turmeric, Cumin, Paprika, Chilli Powder and Salt. Stir well, cover with a lid and bring to simmer for 3 minutes.
  • Add washed rice to the pan and stir well. Cover with a lid and simmer, stirring frequently for 20 - 25 minutes. Remove the lid half way through.
  • Cook until all of the liquid has been absorbed and the rice is cooked. If the liquid runs dry before the rice is cooked just add a little more boiling water.

Notes

*Slimming World Syns and Weight Watchers Points are all approximate and estimated by theĀ fatgirlskinny.net team. They have not been verified by an official source.