Slimming World Syns: Zero*Calories: 118 Per ServingWeight Watchers Points: Coming Soon
Course Main Course
Cuisine Indian
Cook Time 30 minutesminutes
Total Time 30 minutesminutes
Servings 4
Ingredients
300gLong Grain Rice(Washed and Drained)
600mlBoiling Vegetable Stock(Made with 2 stock cubes)
1Medium Carrot(Peeled and cut in chunks)
1Red Pepper(Diced)
5tbspFrozen Peas
1Small Onion(Cut in chunks)
3tspGround Turmeric
1tspGround Cumin
2 Garlic Cloves(Crushed)
1/2tspPaprika
1/2tspMild Chilli Powder
Pinch Of Salt
Frylight
Instructions
Spritz a large pan with Frylight and add Garlic, Peas, Onion, Red Pepper and Carrot. Cook until starting to soften.
Add boiling water, Turmeric, Cumin, Paprika, Chilli Powder and Salt. Stir well, cover with a lid and bring to simmer for 3 minutes.
Add washed rice to the pan and stir well. Cover with a lid and simmer, stirring frequently for 20 - 25 minutes. Remove the lid half way through.
Cook until all of the liquid has been absorbed and the rice is cooked. If the liquid runs dry before the rice is cooked just add a little more boiling water.
Notes
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by theĀ fatgirlskinny.net team. They have not been verified by an official source.