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Speedy Houmous

You say Hummus, I say Houmous, John down the road says Humous.... which one is it? Aaargghh! Anyway this is the perfect healthy Slimming friendly snack and dip to keep hunger locked away. Delicious with raw vegetables or spread across a tasty crispbread. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
Nutritional Information
Slimming World Syns: ZERO*
Weight Watchers Points: Coming Soon
Calories: 355
Course Snack
Prep Time 15 minutes

Equipment

  • Blender/Food Processor

Ingredients

  • 400 G Tinned Chickpeas
  • 1/2 tsp Garlic Granules
  • 4 tbsp Lime Juice
  • 1/4 tsp Smoked Paprika
  • 3 tbsp Fat Free Greek Style Yogurt
  • 1/2 tsp Mustard Powder
  • Pinch Black Pepper
  • Pinch Salt

Instructions

  • Drain and wash chickpeas. Place into the blender.
  • Also add Garlic, half of the lime juice, smoked paprika, yogurt, mustard powder, salt and pepper.
  • Blitz in blender until smooth. Taste and season/add more lime juice if required.
  • Serve or store in the fridge for up to 2 - 3 days in an airtight container.