These breakfast potatoes are the perfect Syn free accompaniment to a full English.. try topping with a delicious poached egg. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.Nutritional InformationSlimming World Syns: ZEROWeight Watchers: Coming SoonCalories: Coming Soon
Course Breakfast
Prep Time 10 minutesminutes
Cook Time 45 minutesminutes
Servings 4
Ingredients
800gCornish New Potatoes(Halved)
1 tspPaprika
1 tspSea Salt
½ tspOregano
PinchBlack Pepper
1Large Red Onion(Roughly Chopped)
8Mushrooms(Sliced)
1Red Pepper(Roughly Chopped)
2Big Handfuls Fresh Spinach
200mlBoiling Vegetable Stock
Low fat cooking spray
Instructions
Preheat oven to 200c/180c Fan/Gas Mark 4.
In a large bowl add halved potatoes, Paprika, Sea Salt, Oregano and Black Pepper. Toss the ingredients until the potatoes are completely covered.
Add Mushrooms, Red Pepper, Onion and Spinach. Spray with a very good helping of Low fat cooking spray and toss the ingredients again.
Place everything into a baking tray and pour over your choice of boiling stock.
Place into the oven for 40 - 45 minutes until all of the stock has been absorbed.
Serve with your perfect English breakfast and a beautiful poached egg.